Warm Pumpkin, Farro, Chestnut and Tofu Salad by @thebluebirdkitchen

40 min

2 servings

100 g

Pearled farro

🫘

250 g

Tofu

🎃

400 g

Pumpkin

🥜

10

Cooked chestnuts

🥬

60 g

Baby spinach

🧄

3 cloves

Garlic

🌿

Rosemary

🌶️

Sweet paprika

🫒

Extra-virgin olive oil

🧂

Salt

⚫

Black pepper

💧

Water

  1. Cook
    • Pearled farro
    • Water
    • Salt

    Cook the pearled farro in plenty of salted water.

  2. Cut
    • Pumpkin
    • Tofu

    Meanwhile, clean and cut the pumpkin into pieces, then place it in a baking tray with the crumbled tofu.

  3. Season
    • Extra-virgin olive oil
    • Salt
    • Rosemary

    Season with olive oil, salt, rosemary, crushed unpeeled garlic cloves, black pepper, sweet paprika and more olive oil.

  4. Mix
    • Tofu
    • Pumpkin
    • Baby spinach

    Mix and cook in a hot oven at 190°C for 20–25 minutes, turning everything halfway through cooking.

  5. Drain
    • Pearled farro
    • Cooked chestnuts

    Drain the pearled farro, then peel and chop the cooked chestnuts.

  6. Add
    • Pearled farro
    • Cooked chestnuts
    • Baby spinach

    Remove from the oven and add the pearled farro, cooked chestnuts and baby spinach while everything is still hot.

Warm Pumpkin, Farro, Chestnut and Tofu Salad by @thebluebirdkitchen

40 min

2 servings

100 g

Pearled farro

🫘

250 g

Tofu

🎃

400 g

Pumpkin

🥜

10

Cooked chestnuts

🥬

60 g

Baby spinach

🧄

3 cloves

Garlic

🌿

Rosemary

🌶️

Sweet paprika

🫒

Extra-virgin olive oil

🧂

Salt

⚫

Black pepper

💧

Water

Preparation Steps

  1. Step 1/6

    Cook the pearled farro in plenty of salted water.

    Pearled farro
    💧Water
    🧂Salt
    🍲Pot

  2. Step 2/6

    Meanwhile, clean and cut the pumpkin into pieces, then place it in a baking tray with the crumbled tofu.

    🎃Pumpkin
    🫘Tofu
    🔪Knife
    🪵Cutting board
    🍳Baking tray

  3. Step 3/6

    Season with olive oil, salt, rosemary, crushed unpeeled garlic cloves, black pepper, sweet paprika and more olive oil.

    🫒Extra-virgin olive oil
    🧂Salt
    🌿Rosemary
    🧄Garlic
    ⚫Black pepper
    🌶️Sweet paprika
    🍳Baking tray

  4. Step 4/6

    Mix and cook in a hot oven at 190°C for 20–25 minutes, turning everything halfway through cooking.

    🍳Baking tray

  5. Step 5/6

    Drain the pearled farro, then peel and chop the cooked chestnuts.

    Pearled farro
    🥜Cooked chestnuts
    🧺Colander
    🔪Knife
    🪵Cutting board

  6. Step 6/6

    Remove from the oven and add the pearled farro, cooked chestnuts and baby spinach while everything is still hot.

    Pearled farro
    🥜Cooked chestnuts
    🥬Baby spinach
    🍳Baking tray

Composition

Ingredients

Types

Grains, Soy Products, Vegetables, Nuts, Herbs, Spices, Oils, Liquids

Ingredients

Pearled farro, Tofu, Pumpkin, Cooked chestnuts, Baby spinach, Garlic, Rosemary, Sweet paprika, Extra-virgin olive oil, Salt, Black pepper, Water

Notes

Pearled farro (or barley), Cooked chestnuts (10–12 cooked chestnuts), Garlic (unpeeled and crushed), Water (for cooking the farro)

Allergens

Gluten, Soy, Tree nuts

Dietetics

Dietary regimen

High-Protein, Vegan, Egg-Free, Dairy-Free, Sugar-Free, Vegetarian, Pescatarian

Calories

430 kcal

Macro nutrients

Protein: 23g, Carbohydrates: 53g, Fat: 16g, Fiber: 11g, Sugars: 7g

Nutritional Information

Minerals

Iron: 4mg, Calcium: 180mg, Magnesium: 90mg, Potassium: 850mg

Vitamins

Vitamin A: 400µg, Vitamin C: 20mg, Vitamin E: 2mg, Folate: 80µg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Baking tray, Knife, Cutting board, Pot, Colander

Appliances

Oven

Type

Type

Type Of Dish

Salad, Main Course

Occasions

Autumn, Everyday

Origin

Source

Platform

instagram

Original Creator

@thebluebirdkitchen

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Tender, Creamy, Chewy

Flavors

Savory, Herbaceous, Sweet, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (in an airtight container,reheat before serving or eat at room temperature)