Homemade Electrolyte Drink: Blue Hawaiian Recipe by @cleanfoodcrush

N/A
Easy

2 servings

🥥

470 ml

Coconut Water

🍍

170 g

Pineapple Chunks

🍋

59 ml

Lime Juice

🔵

3 g

Blue Spirulina Powder

🧂

0.4 g

Sea Salt

🍯

11 ml

Raw Honey

Preparation Steps

  1. Step 1/5

    Add 2 cups of chilled unsweetened coconut water and 1 cup of frozen pineapple chunks to the blender.

    unsweetened coconut water
    frozen pineapple chunks
    🥛measuring cup

  2. Step 2/5

    Add 1/4 cup of lime juice and 1 teaspoon of blue spirulina powder to the blender.

    lime juice
    blue spirulina powder
    🥛measuring cup
    🥄measuring spoons

  3. Step 3/5

    Add a pinch of sea salt and 1 to 2 teaspoons of raw honey, if using.

    sea salt
    raw honey
    🥄measuring spoons

  4. Step 4/5

    Blend the mixture on high speed until completely smooth and evenly bright blue.

  5. Step 5/5

    Pour the drink into 2 serving glasses and serve immediately while cold.

    🥤serving glasses

Composition

Ingredients

Types

Fruit, Juice, Algae, Supplement, Seasoning, Mineral, Sweetener

Ingredients

Coconut water, Pineapple chunks, Lime juice, Blue spirulina powder, Sea salt, Raw honey

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Dairy-free, Soy-free, Pescatarian, Paleo

Calories

92 kcal

Macro nutrients

Carbohydrates: 22g, Sugars: 18g, Protein: 1g, Fat: 0.5g, Fiber: 1.5g

Nutritional Information

Minerals

Potassium: 355mg, Sodium: 115mg, Magnesium: 22mg, Manganese: 0.7mg

Vitamins

Vitamin C: 28mg, Vitamin B6: 0.2mg, Folate: 24mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

measuring cup, measuring spoons, citrus juicer, serving glasses

Appliances

blender

Type

Type

Type Of Dish

Beverage, Smoothie, Sports Drink

Occasions

Post-workout, Hydration, Summer, Recovery, Breakfast

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American, Hawaiian-inspired

Geographic

United States, North America

Various

Aspect

Texture

Smooth, Icy, Thick, Refreshing

Flavors

Tropical, Sweet, Tart, Citrusy, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave unrefrigerated because the drink contains blended fruit), fridge : 1440 min (Store in an airtight bottle or container,Keep at or below 4°C / 40°F,Shake or stir well before drinking because separation may occur), freezer : 43200 min (Freeze in ice-pop molds or an ice-cube tray,Leave headspace for expansion,Thaw in the refrigerator before drinking)