Green Vegetable Linguine by @deliciouslyella

15 min

2 servings

🫒

4 tbsp

Olive oil

🧄

4 cloves

Garlic

🌶️

0.5 tsp

Dried chilli flakes

🥒

2

Courgettes

🍋

0.5

Lemon

🌿

Fresh mint

🍝

150 g

Linguine

🥜

Pine nuts

🧂

Sea salt

⚫

Black pepper

  1. Halve
    • Courgettes

    Halve the courgettes, scrape out the seeds and grate them.

  2. Toast
    • Pine nuts

    Toast the pine nuts until golden.

Green Vegetable Linguine by @deliciouslyella

15 min

2 servings

🫒

4 tbsp

Olive oil

🧄

4 cloves

Garlic

🌶️

0.5 tsp

Dried chilli flakes

🥒

2

Courgettes

🍋

0.5

Lemon

🌿

Fresh mint

🍝

150 g

Linguine

🥜

Pine nuts

🧂

Sea salt

⚫

Black pepper

Preparation Steps

  1. Step 1/2

    Halve the courgettes, scrape out the seeds and grate them.

  2. Step 2/2

    Toast the pine nuts until golden.

Composition

Ingredients

Types

Oils, Vegetables, Spices, Fruits, Herbs, Grains, Pasta, Nuts

Ingredients

Olive oil, Garlic, Dried chilli flakes, Courgettes, Lemon, Fresh mint, Linguine, Pine nuts, Sea salt, Black pepper

Notes

Olive oil (plus extra to serve), Garlic (thinly sliced), Dried chilli flakes (up to 1 tsp, to taste, plus extra to serve), Courgettes (halved, seeds scraped out and grated), Lemon (juice and zest), Fresh mint (small handful, finely sliced), Linguine (or favourite pasta shape), Pine nuts (small handful, toasted until golden)

Allergens

Gluten, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Dairy-Free, Halal, Kosher, soy-free, Sugar-Free

Calories

520 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 62g, Fat: 27g, Fiber: 7g, Sugars: 6g

Nutritional Information

Minerals

Potassium: 600mg, Magnesium: 60mg, Iron: 2.5mg, Calcium: 60mg, Sodium: 150mg

Vitamins

Vitamin C: 28mg, Vitamin A: 220mcg, Vitamin E: 4mg, Vitamin K: 30mcg, Folate: 60mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Grater, Knife, Chopping board, Frying pan, Pot, Tongs, Colander

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Summer

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Italian

Geographic

United Kingdom, London

Various

Aspect

Texture

Tender, Crunchy

Flavors

Citrusy, Garlicky, Fresh, Spicy, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (Store in an airtight container,Reheat gently with a splash of water or olive oil,Best enjoyed fresh as pasta can dry out)