Overnight Oat de l'Amour by @sandrine_healthy

≈ 12 min

1 serving

🌾

40 g

Oats

🌱

10 g

Chia seeds

🫙

15 g

Vanilla protein powder

🥛

100 ml

Plant-based milk

🧀

100 g

Fromage blanc

🧴

5

Caramel flavor drops

🥜

15 g

Peanut butter

🍫

15 g

Dark chocolate

🥥

1 g

Coconut oil

🥜

5 g

Peanuts

  1. Add
    • rolled oats
    • chia seeds
    • vanilla whey protein powder

    Add 40 g rolled oats, 10 g chia seeds, 15 g vanilla whey protein powder, 100 ml plant-based milk, 100 g fat-free fromage blanc, and 5 drops caramel flavor drops to the mixing bowl.

  2. Stir
    • rolled oats
    • chia seeds
    • vanilla whey protein powder

    Stir the mixture with the spoon until the protein powder is fully incorporated.

  3. Refrigerate
    • rolled oats
    • chia seeds

    Cover the bowl and refrigerate for at least 3 hours so the oats and chia seeds thicken.

  4. Spoon
    • smooth peanut butter
    • Oats

    Spoon 15 g smooth peanut butter over the chilled oat mixture.

  5. Melt
    • dark chocolate
    • coconut oil

    Melt 15 g dark chocolate with 1 g coconut oil in the small heatproof bowl.

  6. Pour
    • dark chocolate
    • coconut oil
    • crushed peanuts

    Pour the melted chocolate over the peanut butter and sprinkle with 5 g crushed peanuts.

  7. Refrigerate
    • Dark chocolate

    Refrigerate overnight until the chocolate shell is firm, then divide into 2 portions and serve cold.

Overnight Oat de l'Amour by @sandrine_healthy

≈ 12 min

1 serving

🌾

40 g

Oats

🌱

10 g

Chia seeds

🫙

15 g

Vanilla protein powder

🥛

100 ml

Plant-based milk

🧀

100 g

Fromage blanc

🧴

5

Caramel flavor drops

🥜

15 g

Peanut butter

🍫

15 g

Dark chocolate

🥥

1 g

Coconut oil

🥜

5 g

Peanuts

Preparation Steps

  1. Step 1/7

    Add 40 g rolled oats, 10 g chia seeds, 15 g vanilla whey protein powder, 100 ml plant-based milk, 100 g fat-free fromage blanc, and 5 drops caramel flavor drops to the mixing bowl.

    🌾rolled oats
    🌱chia seeds
    🫙vanilla whey protein powder
    🥛plant-based milk
    🧀fat-free fromage blanc
    🧴caramel flavor drops
    🥣mixing bowl
    ⚖️measuring scale

  2. Step 2/7

    Stir the mixture with the spoon until the protein powder is fully incorporated.

    🌾rolled oats
    🌱chia seeds
    🫙vanilla whey protein powder
    🥛plant-based milk
    🧀fat-free fromage blanc
    🧴caramel flavor drops
    🥣mixing bowl
    🥄spoon

  3. Step 3/7

    Cover the bowl and refrigerate for at least 3 hours so the oats and chia seeds thicken.

    🌾rolled oats
    🌱chia seeds
    🥣mixing bowl

  4. Step 4/7

    Spoon 15 g smooth peanut butter over the chilled oat mixture.

    🥜smooth peanut butter
    🥣mixing bowl
    🥄spoon

  5. Step 5/7

    Melt 15 g dark chocolate with 1 g coconut oil in the small heatproof bowl.

    🍫dark chocolate
    🥥coconut oil
    🥣small heatproof bowl
    🥄spoon

  6. Step 6/7

    Pour the melted chocolate over the peanut butter and sprinkle with 5 g crushed peanuts.

    🍫dark chocolate
    🥥coconut oil
    🥜crushed peanuts
    🥣mixing bowl
    🥣small heatproof bowl
    🥄spoon

  7. Step 7/7

    Refrigerate overnight until the chocolate shell is firm, then divide into 2 portions and serve cold.

    🥣mixing bowl
    🥄spoon

Composition

Ingredients

Types

Seeds, Plant-based dairy alternative, Sweetener, Chocolate, Oil

Ingredients

Oats, Chia seeds, Vanilla protein powder, Plant-based milk, Fromage blanc, Caramel flavor drops, Peanut butter, Dark chocolate, Coconut oil, Peanuts

Notes

Vanilla protein powder (native pure protein, vanilla flavor), Fromage blanc (0% fat), Caramel flavor drops (yummy drop caramel flavoring), Peanut butter (smooth peanut butter, amount not given), Dark chocolate (melted, amount not given), Coconut oil (a little, mixed into the melted chocolate), Peanuts (crushed, for sprinkling on top, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian

Calories

230 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 21g, Fat: 9g, Fiber: 6g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 170mg, Iron: 2.1mg, Magnesium: 75mg, Potassium: 280mg

Vitamins

Vitamin B12: 0.5µg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

2 minutes

Overall

12 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, spoon, measuring scale, small heatproof bowl

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Breakfast, Meal prep, Post-workout

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Thick, Crunchy, Crispy

Flavors

Sweet, Vanilla, Caramel, Chocolatey, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave prepared dairy-based overnight oats at room temperature.), fridge : 72 hours (Store covered in an airtight container at 4°C or below.,Add the chocolate shell before serving if maximum crunch is desired.), freezer : 30 days (Freeze without the chocolate shell in an airtight freezer-safe container.,Thaw overnight in the refrigerator before eating.)