PB & J Smoothie by @deliciouslyella

5 min

1 serving

🍌

120 g

Banana

🥜

1 tbsp

Peanut butter

🫐

50 g

Frozen raspberries

🥛

150 ml

Almond milk

  1. Peel
    • banana

    Peel the banana if using a fresh one, then add it to the high-speed blender.

  2. Measure
    • crunchy roasted peanut butter

    Measure 1 tablespoon of crunchy roasted peanut butter and add it to the blender.

  3. Add
    • frozen raspberries

    Add 50 g frozen raspberries to the blender.

  4. Measure
    • almond milk

    Measure 150 ml almond milk and pour it into the blender.

  5. Blend
    • banana
    • crunchy roasted peanut butter
    • frozen raspberries

    Blend the ingredients on high speed until completely smooth and creamy, about 30 to 60 seconds.

  6. Pour

    Pour the smoothie into a serving glass.

  7. Drizzle
    • peanut butter for decoration
    • extra berries for decoration

    Drizzle with peanut butter and sprinkle with extra berries, if desired.

PB & J Smoothie by @deliciouslyella

5 min

1 serving

🍌

120 g

Banana

🥜

1 tbsp

Peanut butter

🫐

50 g

Frozen raspberries

🥛

150 ml

Almond milk

Preparation Steps

  1. Step 1/7

    Peel the banana if using a fresh one, then add it to the high-speed blender.

    🍌banana

  2. Step 2/7

    Measure 1 tablespoon of crunchy roasted peanut butter and add it to the blender.

    🥜crunchy roasted peanut butter
    🥄measuring tablespoon

  3. Step 3/7

    Add 50 g frozen raspberries to the blender.

    🫐frozen raspberries

  4. Step 4/7

    Measure 150 ml almond milk and pour it into the blender.

    🥛almond milk
    🥛measuring jug

  5. Step 5/7

    Blend the ingredients on high speed until completely smooth and creamy, about 30 to 60 seconds.

    🍌banana
    🥜crunchy roasted peanut butter
    🫐frozen raspberries
    🥛almond milk

  6. Step 6/7

    Pour the smoothie into a serving glass.

    🥛serving glass
    🥄spatula

  7. Step 7/7

    Drizzle with peanut butter and sprinkle with extra berries, if desired.

    🥜peanut butter for decoration
    🫐extra berries for decoration
    🥄measuring tablespoon

Composition

Ingredients

Types

Fruit, Plant-based milk, Beverages

Ingredients

Banana, Peanut butter, Frozen raspberries, Almond milk

Notes

Banana (fresh or frozen), Peanut butter (crunchy roasted, plus extra drizzle to decorate, optional), Frozen raspberries (or mixed berries, plus extra sprinkle to decorate, optional)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Pescatarian, Plant-based

Calories

306 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 43g, Sugars: 27g, Dietary fiber: 9g, Fat: 14g, Saturated fat: 1.8g

Nutritional Information

Minerals

Potassium: 620mg, Calcium: 210mg, Iron: 1.5mg, Magnesium: 77mg, Phosphorus: 166mg, Sodium: 170mg

Vitamins

Vitamin C: 18mg, Vitamin E: 6.5mg, Vitamin B6: 0.5mg, Folate: 42mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

measuring tablespoon, measuring jug, spatula, serving glass

Appliances

Blender

Type

Type

Type Of Dish

Drink, Breakfast

Occasions

Breakfast, Snack, Post-workout, Brunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British, American

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Smooth, Creamy, Thick, Crunchy

Flavors

Sweet, Fruity, Nutty, Tangy, Roasted

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Consume immediately after blending,Do not leave out for more than 2 hours), fridge : 24 hours (Store in an airtight glass or bottle,Refrigerate at or below 4°C / 40°F,Shake or stir well before drinking,Best consumed fresh because separation and browning may occur), freezer : 30 days (Freeze in a freezer-safe airtight container with headspace,Thaw overnight in the refrigerator,Blend again after thawing for the best texture)