Healthy Sweet Potato Brownies by @videokuemanis

1h10

10 servings

🥔

150 g

Sweet potato

🍯

150 g

Honey

🧈

150 g

Almond butter

🥚

1 large egg

Egg

🍦

5 ml

Vanilla extract

🍫

50 g

Cocoa powder

🧂

2.5 g

Salt

🌰

5 g

Almonds

🍫

5 g

Chocolate chips

  1. Peel
    • sweet potato

    Peel and steam 150 g sweet potato for 30 minutes, until completely tender.

  2. Mash
    • sweet potato

    Mash the steamed sweet potato with a fork until smooth.

  3. Preheat

    Preheat the oven to 170°C. Line or lightly grease a 20 x 10 cm loaf pan.

  4. Add
    • sweet potato
    • honey
    • almond butter

    Add 150 g honey and 150 g almond butter to the mashed sweet potato.

  5. Add
    • egg
    • vanilla extract

    Add 1 egg and 5 ml vanilla extract. Stir until the mixture is fully combined.

  6. Add
    • cocoa powder
    • salt

    Add 50 g cocoa powder and 2.5 g salt. Stir until no dry cocoa remains.

  7. Transfer

    Transfer the batter to the prepared loaf pan. Smooth the surface with the spatula.

  8. Sprinkle
    • almonds
    • chocolate chips

    Sprinkle 5 g almonds and 5 g chocolate chips over the batter, if using.

  9. Bake

    Bake for 30 minutes at 170°C. Cool before slicing into 10 pieces.

Healthy Sweet Potato Brownies by @videokuemanis

1h10

10 servings

🥔

150 g

Sweet potato

🍯

150 g

Honey

🧈

150 g

Almond butter

🥚

1 large egg

Egg

🍦

5 ml

Vanilla extract

🍫

50 g

Cocoa powder

🧂

2.5 g

Salt

🌰

5 g

Almonds

🍫

5 g

Chocolate chips

Preparation Steps

  1. Step 1/9

    Peel and steam 150 g sweet potato for 30 minutes, until completely tender.

    🥔sweet potato

  2. Step 2/9

    Mash the steamed sweet potato with a fork until smooth.

    🥔sweet potato
    🍴fork
    🥣mixing bowl

  3. Step 3/9

    Preheat the oven to 170°C. Line or lightly grease a 20 x 10 cm loaf pan.

    🍳loaf pan

  4. Step 4/9

    Add 150 g honey and 150 g almond butter to the mashed sweet potato.

    🥔sweet potato
    🍯honey
    🧈almond butter
    🥣mixing bowl
    🥄spatula

  5. Step 5/9

    Add 1 egg and 5 ml vanilla extract. Stir until the mixture is fully combined.

    🥚egg
    🍦vanilla extract
    🥣mixing bowl
    🥄spatula
    🥄measuring spoons

  6. Step 6/9

    Add 50 g cocoa powder and 2.5 g salt. Stir until no dry cocoa remains.

    🍫cocoa powder
    🧂salt
    🥣mixing bowl
    🥄spatula

  7. Step 7/9

    Transfer the batter to the prepared loaf pan. Smooth the surface with the spatula.

    🍳loaf pan
    🥄spatula

  8. Step 8/9

    Sprinkle 5 g almonds and 5 g chocolate chips over the batter, if using.

    🌰almonds
    🍫chocolate chips

  9. Step 9/9

    Bake for 30 minutes at 170°C. Cool before slicing into 10 pieces.

    🍳loaf pan

Composition

Ingredients

Types

Vegetables, Sweeteners, Nuts, Eggs, Flavorings, Baking, Seasonings, Sweets

Ingredients

Sweet potato, Honey, Almond butter, Egg, Vanilla extract, Cocoa powder, Salt, Almonds, Chocolate chips

Notes

Sweet potato (steamed for 30 minutes then mashed), Honey (manuka honey used, sweetness varies by brand, can start from 100g and adjust), Almond butter (unsweetened, other nut butters can be substituted, reduce honey if the substitute is sweetened), Almonds (topping, optional, amount not specified), Chocolate chips (topping, optional)

Allergens

Tree nuts, Eggs, Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Gluten-free

Calories

171 kcal

Macro nutrients

Protein: 4g, Fat: 9g, Carbohydrates: 22g, Sugars: 17g, Fiber: 3g

Nutritional Information

Minerals

Potassium: 170mg, Magnesium: 45mg, Iron: 1.2mg, Calcium: 45mg, Sodium: 110mg

Vitamins

Vitamin A: 110mcg RAE, Vitamin E: 3.5mg, Vitamin B6: 0.12mg

Preparation

Time Information

Preparation

40 minutes

Cooking

30 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

fork, mixing bowl, spatula, loaf pan, measuring spoons

Appliances

Oven, Steamer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast, Snack, Dessert

Origin

Source

Platform

instagram

Original Creator

@videokuemanis

Origin

Cuisine

American, Indonesian

Geographic

Indonesia, Southeast Asia

Various

Aspect

Texture

Fudgy, Moist, Soft

Flavors

Chocolatey, Sweet, Nutty, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container,Keep away from heat and direct sunlight), fridge : 5 days (Store in an airtight container,Cool completely before refrigerating), freezer : 90 days (Wrap individual slices tightly,Store in a freezer-safe airtight container)