Pineapple Sports Drink by @raziyyz

5 min

2 servings

🍍

170 g

Fresh pineapple

🥥

470 ml

Coconut water

🍋

60 ml

Lime

🍯

14 g

Honey

🧂

3 g

Sea salt

  1. Peel

    Peel and core 1 cup fresh pineapple, then cut it into blender-friendly chunks.

  2. Squeeze

    Squeeze 2 limes to collect about 60 ml (1/4 cup) lime juice.

  3. Add

    Add the pineapple chunks and 2 cups coconut water to the blender.

  4. Add

    Add the lime juice, 2 teaspoons honey, and 1/2 teaspoon sea salt to the blender.

  5. Blend

    Blend until completely smooth, about 30 to 60 seconds.

  6. Pour

    Pour the drink into 2 glasses and serve immediately chilled if desired.

Pineapple Sports Drink by @raziyyz

5 min

2 servings

🍍

170 g

Fresh pineapple

🥥

470 ml

Coconut water

🍋

60 ml

Lime

🍯

14 g

Honey

🧂

3 g

Sea salt

Preparation Steps

  1. Step 1/6

    Peel and core 1 cup fresh pineapple, then cut it into blender-friendly chunks.

    🍍fresh pineapple
    🔪knife
    🪵cutting board
    🥄measuring cup

  2. Step 2/6

    Squeeze 2 limes to collect about 60 ml (1/4 cup) lime juice.

    🍋lime juice
    🍋citrus juicer
    🥄measuring cup

  3. Step 3/6

    Add the pineapple chunks and 2 cups coconut water to the blender.

    🍍fresh pineapple
    🥥coconut water
    🥄measuring cup

  4. Step 4/6

    Add the lime juice, 2 teaspoons honey, and 1/2 teaspoon sea salt to the blender.

    🍋lime juice
    🍯honey
    🧂sea salt
    🥄measuring spoons

  5. Step 5/6

    Blend until completely smooth, about 30 to 60 seconds.

  6. Step 6/6

    Pour the drink into 2 glasses and serve immediately chilled if desired.

    🥛drinking glasses

Composition

Ingredients

Types

Fruits, Beverages, Sweeteners, Seasonings

Ingredients

Fresh pineapple, Coconut water, Lime, Honey, Sea salt

Notes

Lime (squeezed)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Dairy-free, Nut-free, Soy-free, Pescatarian, Paleo

Calories

105 kcal

Macro nutrients

Carbohydrates: 26g, Sugars: 21g, Protein: 1g, Fat: 0g, Fiber: 2g

Nutritional Information

Minerals

Potassium: 430mg, Sodium: 590mg, Magnesium: 25mg, Manganese: 0.6mg

Vitamins

Vitamin C: 55mg, Folate: 25mcg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

measuring cup, measuring spoons, citrus juicer, knife, cutting board, drinking glasses

Appliances

Blender

Type

Type

Type Of Dish

Beverage, Sports Drink, Juice

Occasions

Post-workout, Pre-workout, Summer, Breakfast, Outdoor Activities

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Smooth, Juicy, Light

Flavors

Tropical, Sweet, Tangy, Citrusy, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave out for extended periods), fridge : 24 hours (Store in an airtight bottle or container,Refrigerate promptly,Shake well before drinking), freezer : 30 days (Freeze in an airtight freezer-safe container,Leave headspace for expansion,Thaw in the refrigerator and shake before serving)