Sweet Potato Beef Sliders with Avocado Sauce by @raziyyz

30 min

2 servings

🥔

1

Sweet potato

🫒

1.5 tsp

Olive oil

🧂

Salt

⚫

Pepper

🧄

Garlic powder

🌿

Oregano

🥩

240 ml

Ground beef

🧅

1

Onion

🌶️

Paprika

🌶️

Chili powder

🍅

120 ml

Tomato sauce

🥑

0.5

Avocado

🥣

80 ml

Greek yogurt

🍋

0.5

Lemon

🌿

Dill

🌶️

Hot sauce

🧀

Low-fat cheese

  1. Wash
    • Sweet potato

    Wash and cut the sweet potato into rounds.

  2. Toss
    • Sweet potato
    • Olive oil
    • Salt

    Toss the sweet potato rounds with olive oil, salt, pepper, garlic powder and oregano.

  3. Spread
    • Sweet potato

    Spread the sweet potato rounds on a baking tray and bake at 450 for 25 minutes.

  4. Heat
    • Olive oil
    • Ground beef
    • Onion

    Heat olive oil in a pan and add the ground beef, chopped onion, salt, pepper, paprika, chili powder and garlic powder.

  5. Cook
    • Ground beef

    Cook for 6-8 minutes.

  6. Add
    • Tomato sauce
    • Ground beef

    Add the tomato sauce, mix it in, and set aside.

  7. Mash
    • Avocado

    Mash the avocado with a fork.

  8. Mix
    • Avocado
    • Greek yogurt
    • Lemon

    Mix the mashed avocado with Greek yogurt, a squeeze of lemon, garlic powder, salt, and optional dill.

  9. Build
    • Sweet potato
    • Ground beef
    • Avocado

    Build the sliders with the sweet potato rounds, beef and avocado sauce, with optional hot sauce and low-fat cheese on top.

Sweet Potato Beef Sliders with Avocado Sauce by @raziyyz

30 min

2 servings

🥔

1

Sweet potato

🫒

1.5 tsp

Olive oil

🧂

Salt

⚫

Pepper

🧄

Garlic powder

🌿

Oregano

🥩

240 ml

Ground beef

🧅

1

Onion

🌶️

Paprika

🌶️

Chili powder

🍅

120 ml

Tomato sauce

🥑

0.5

Avocado

🥣

80 ml

Greek yogurt

🍋

0.5

Lemon

🌿

Dill

🌶️

Hot sauce

🧀

Low-fat cheese

Preparation Steps

  1. Step 1/9

    Wash and cut the sweet potato into rounds.

    🥔Sweet potato
    🔪Knife
    🪵Cutting board

  2. Step 2/9

    Toss the sweet potato rounds with olive oil, salt, pepper, garlic powder and oregano.

    🥔Sweet potato
    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🧄Garlic powder
    🌿Oregano
    🥣Mixing bowl

  3. Step 3/9

    Spread the sweet potato rounds on a baking tray and bake at 450 for 25 minutes.

    🥔Sweet potato
    🍳Baking tray

  4. Step 4/9

    Heat olive oil in a pan and add the ground beef, chopped onion, salt, pepper, paprika, chili powder and garlic powder.

    🫒Olive oil
    🥩Ground beef
    🧅Onion
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🌶️Chili powder
    🧄Garlic powder
    🍳Pan
    🥄Spatula

  5. Step 5/9

    Cook for 6-8 minutes.

    🥩Ground beef
    🍳Pan
    🥄Spatula

  6. Step 6/9

    Add the tomato sauce, mix it in, and set aside.

    🍅Tomato sauce
    🥩Ground beef
    🍳Pan
    🥄Spatula

  7. Step 7/9

    Mash the avocado with a fork.

    🥑Avocado
    🍴Fork
    🥣Mixing bowl

  8. Step 8/9

    Mix the mashed avocado with Greek yogurt, a squeeze of lemon, garlic powder, salt, and optional dill.

    🥑Avocado
    🥣Greek yogurt
    🍋Lemon
    🧄Garlic powder
    🧂Salt
    🌿Dill
    🥣Mixing bowl
    🍴Fork

  9. Step 9/9

    Build the sliders with the sweet potato rounds, beef and avocado sauce, with optional hot sauce and low-fat cheese on top.

    🥔Sweet potato
    🥩Ground beef
    🥑Avocado
    🌶️Hot sauce
    🧀Low-fat cheese

Composition

Ingredients

Types

Vegetables, Fats/Oils, Spices, Herbs, Meat, Condiments, Fruits, Dairy

Ingredients

Sweet potato, Olive oil, Salt, Pepper, Garlic powder, Oregano, Ground beef, Onion, Paprika, Chili powder, Tomato sauce, Avocado, Greek yogurt, Lemon, Dill, Hot sauce, Low-fat cheese

Notes

Sweet potato (large, thicker the better, washed and cut into rounds), Olive oil (for the sweet potato), Salt (to season the sweet potato), Pepper (to season the sweet potato), Garlic powder (to season the sweet potato), Oregano (to season the sweet potato), Ground beef (approx 8 oz, extra lean or lean), Onion (medium, chopped), Paprika (to season the beef), Chili powder (to season the beef), Tomato sauce (or pasta/pizza sauce), Avocado (small, mashed), Greek yogurt (fat free, plain), Lemon (squeeze, half a lemon), Dill (optional), Hot sauce (optional, for serving), Low-fat cheese (optional, sprinkled on top)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

340 kcal

Macro nutrients

Protein: 28.5g, Carbohydrates: 32g, Fat: 11.5g, Fiber: 5g, Sugars: 7g

Nutritional Information

Minerals

Potassium: 700mg, Sodium: 520mg, Iron: 2.5mg, Zinc: 4mg, Calcium: 80mg

Vitamins

Vitamin A: 380mcg, Vitamin C: 12mg, Vitamin B6: 0.6mg, Vitamin B12: 1.5mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

25 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Knife, Cutting board, Baking tray, Mixing bowl, Fork, Pan, Spatula

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Tender, Soft

Flavors

Savory, Smoky, Tangy, Creamy, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : up to 3 days (store beef, sweet potato and avocado sauce separately in airtight containers,keep refrigerated), freezer : up to 2 months (freeze cooked beef and sweet potato separately in airtight containers,avocado sauce does not freeze well, best made fresh)