Veggie Tunacado Chickpea Sandwich by @deliciouslyella

10 min

1 serving

🫘

Chickpeas

🧅

Red onion

🍋

Lemon

🌼

Dijon mustard

🥑

Avocado

🍅

Tomato

🥖

Sourdough bread

🫒

Olive oil

  1. Blitz
    • Chickpeas
    • Red onion
    • Lemon

    Blitz the chickpeas with red onion, lemon, and Dijon mustard into a chickpea smash.

  2. Toast
    • Sourdough bread

    Toast the sourdough and crisp it up in a pan.

  3. Layer
    • Avocado
    • Tomato
    • Sourdough bread

    Layer the chickpea smash, sliced avocado, and sliced tomato between the toasted sourdough slices.

  4. Drizzle
    • Olive oil

    Drizzle with olive oil.

Veggie Tunacado Chickpea Sandwich by @deliciouslyella

10 min

1 serving

🫘

Chickpeas

🧅

Red onion

🍋

Lemon

🌼

Dijon mustard

🥑

Avocado

🍅

Tomato

🥖

Sourdough bread

🫒

Olive oil

Preparation Steps

  1. Step 1/4

    Blitz the chickpeas with red onion, lemon, and Dijon mustard into a chickpea smash.

    🫘Chickpeas
    🧅Red onion
    🍋Lemon
    🌼Dijon mustard

  2. Step 2/4

    Toast the sourdough and crisp it up in a pan.

    🥖Sourdough bread

  3. Step 3/4

    Layer the chickpea smash, sliced avocado, and sliced tomato between the toasted sourdough slices.

    🥑Avocado
    🍅Tomato
    🥖Sourdough bread
    🔪knife
    🪵cutting board

  4. Step 4/4

    Drizzle with olive oil.

    🫒Olive oil

Composition

Ingredients

Types

Legumes, Vegetables, Fruits, Condiments, Grains, Oils

Ingredients

Chickpeas, Red onion, Lemon, Dijon mustard, Avocado, Tomato, Sourdough bread, Olive oil

Notes

Chickpeas (blitzed to a smash, amount not given), Red onion (blitzed with the chickpeas, amount not given), Lemon (amount not given), Dijon mustard (amount not given), Avocado (sliced, amount not given), Tomato (sliced, amount not given), Sourdough bread (toasted and crisped in a pan, amount not given), Olive oil (drizzled over, amount not given)

Allergens

Mustard, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Halal, soy-free

Calories

480 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 55g, Fat: 22g, Fiber: 13g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 620mg, Potassium: 650mg, Iron: 3mg, Magnesium: 70mg

Vitamins

Vitamin C: 18mg, Vitamin E: 2.5mg, Folate: 110mcg, Vitamin K: 25mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Sandwich, Lunch

Occasions

Everyday Lunch, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Tangy, Fresh, Savory, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

chickpea smash (unassembled) : 2-3 days (store in an airtight container,refrigerate), assembled sandwich : same day, best eaten immediately (avocado and tomato make bread soggy if stored,not recommended for freezing)