Crispy Fish Tacos with Homemade Tortillas by @hervecuisine

55 min

4 servings

🌾

200 g

Flour

💧

100 ml

Water

🌻

1 tbsp

Sunflower oil

🧂

1 tsp

Salt

🐟

2

Yellowfin sole fillets

🥬

0.25

Red cabbage

🥕

1

Carrot

🥑

1

Avocado

🌿

Fresh coriander

🍋

Lemon zest

🧅

Red onion

🥣

1

Plain yogurt

🍋

Lemon juice

⚫

Pepper

🫒

Olive oil

  1. Mix
    • Flour
    • Water
    • Sunflower oil

    Mix the flour, water, oil and salt together for the tortillas.

  2. Knead

    Knead for 2-3 minutes.

  3. Cover

    Cover with film and let the dough rest for 30 minutes.

  4. Divide

    Divide the dough into 8 balls and roll each one out thinly.

  5. Cook

    Cook the tortillas in a very hot, lightly oiled pan for 1 minute per side.

  6. Cook
    • Yellowfin sole fillets

    Cook the yellowfin sole fillets for 10 minutes at 190°C in the air fryer, or 12 minutes at 190°C in a traditional oven.

  7. Chop
    • Yellowfin sole fillets

    Chop the cooked fish into large pieces with a knife.

  8. Mix
    • Plain yogurt
    • Lemon juice
    • Salt

    Mix the yogurt with lemon juice, salt and pepper to make the sauce.

  9. Assemble
    • Red cabbage
    • Carrot
    • Yellowfin sole fillets

    Assemble: top a warm tortilla with red cabbage, carrot, fish, avocado, yogurt lemon sauce, coriander and lemon zest.

Crispy Fish Tacos with Homemade Tortillas by @hervecuisine

55 min

4 servings

🌾

200 g

Flour

💧

100 ml

Water

🌻

1 tbsp

Sunflower oil

🧂

1 tsp

Salt

🐟

2

Yellowfin sole fillets

🥬

0.25

Red cabbage

🥕

1

Carrot

🥑

1

Avocado

🌿

Fresh coriander

🍋

Lemon zest

🧅

Red onion

🥣

1

Plain yogurt

🍋

Lemon juice

⚫

Pepper

🫒

Olive oil

Preparation Steps

  1. Step 1/9

    Mix the flour, water, oil and salt together for the tortillas.

    🌾Flour
    💧Water
    🌻Sunflower oil
    🧂Salt
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/9

    Knead for 2-3 minutes.

  3. Step 3/9

    Cover with film and let the dough rest for 30 minutes.

    Plastic film

  4. Step 4/9

    Divide the dough into 8 balls and roll each one out thinly.

    🥖Rolling pin

  5. Step 5/9

    Cook the tortillas in a very hot, lightly oiled pan for 1 minute per side.

    🍳Pan

  6. Step 6/9

    Cook the yellowfin sole fillets for 10 minutes at 190°C in the air fryer, or 12 minutes at 190°C in a traditional oven.

    🐟Yellowfin sole fillets

  7. Step 7/9

    Chop the cooked fish into large pieces with a knife.

    🐟Yellowfin sole fillets
    🔪Knife

  8. Step 8/9

    Mix the yogurt with lemon juice, salt and pepper to make the sauce.

    🥣Plain yogurt
    🍋Lemon juice
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl
    🥄Spoon

  9. Step 9/9

    Assemble: top a warm tortilla with red cabbage, carrot, fish, avocado, yogurt lemon sauce, coriander and lemon zest.

    🥬Red cabbage
    🥕Carrot
    🐟Yellowfin sole fillets
    🥑Avocado
    🥣Plain yogurt
    🍋Lemon juice
    🌿Fresh coriander
    🍋Lemon zest

Composition

Ingredients

Types

Grains, Liquid, Oil, Spices, Fish, Vegetables, Fruits, Herbs, Dairy

Ingredients

Flour, Water, Sunflower oil, Salt, Yellowfin sole fillets, Red cabbage, Carrot, Avocado, Fresh coriander, Lemon zest, Red onion, Plain yogurt, Lemon juice, Pepper, Olive oil

Notes

Flour (wheat flour, or half wheat half corn flour), Water (lukewarm, for the tortillas), Sunflower oil (for the tortillas), Salt (for the tortillas, for the sauce, to taste), Yellowfin sole fillets (Alaskan meunière-style yellowfin sole), Red cabbage (thinly sliced), Carrot (grated), Avocado (sliced), Fresh coriander (no amount given), Lemon zest (no amount given), Plain yogurt (one yogurt, for the sauce), Pepper (for the sauce, to taste)

Allergens

Gluten, Fish, Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, soy-free, Pescatarian

Calories

390 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 42g, Fat: 15g, Fiber: 6g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 520mg, Potassium: 550mg, Calcium: 90mg, Iron: 1.8mg, Magnesium: 45mg

Vitamins

Vitamin C: 25mg, Vitamin B12: 1.2µg, Vitamin A: 350µg, Vitamin K: 20µg, Folate: 60µg

Preparation

Time Information

Preparation

45 minutes

Cooking

10 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Mixing bowl, Knife, Grater, Rolling pin, Plastic film, Pan, Spoon

Appliances

Air fryer, Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Spring

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

Mexican, French

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Soft, Crunchy, Creamy

Flavors

Citrusy, Fresh, Savory, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

Assembled tacos : same day (Best eaten immediately while tortillas are warm and fish is crispy,Not suitable for storage once assembled due to avocado and yogurt sauce), Cooked fish and raw tortillas (unassembled, stored separately) : up to 1-2 days (Store in an airtight container in the fridge,Reheat fish before assembling to restore crispiness), Yogurt lemon sauce : up to 2 days (Store in a sealed container in the fridge)