Hidden Tofu & Veggie Fried Rice by @deliciouslyella

25 min

4 servings

🥜

150 g

Cashews

🫗

2 tbsp

Sesame oil

🧄

4 cloves

Garlic

🫚

30 g

Ginger

🥕

2

Carrots

🫛

100 g

Green beans

🫘

200 g

Edamame beans

🌽

200 g

Sweetcorn

🫘

280 g

Firm tofu

🍚

400 g

Cooked rice

🥢

2 tbsp

Tamari

🌿

30 g

Mint

🌿

30 g

Coriander

🍋

1

Lime

  1. Toast
    • Cashews

    Toast the cashews in a small frying pan over a medium-low heat for 5-7 minutes until golden.

  2. Chop
    • Cashews

    Roughly chop the toasted cashews and set aside.

  3. Warm
    • Sesame oil

    Warm the sesame oil in a large frying pan or wok over high heat.

  4. Add
    • Garlic
    • Ginger

    Add the garlic and ginger and cook for 1 minute, until fragrant.

  5. Add
    • Carrots
    • Green beans
    • Sweetcorn

    Add the carrot, green beans, edamame, sweetcorn and tofu.

  6. Cook
    • Carrots
    • Green beans

    Cook for 5-7 minutes, stirring occasionally, until the vegetables are just tender.

  7. Add
    • Cooked rice

    Add the rice and cook for 3-4 minutes, stirring often, until piping hot.

  8. Stir
    • Tamari
    • Cashews
    • Mint

    Stir through the tamari, cashews, mint, coriander and lime juice.

  9. Step

    Taste and adjust the seasoning as needed.

  10. Divide

    Divide into bowls and serve straightaway.

Hidden Tofu & Veggie Fried Rice by @deliciouslyella

25 min

4 servings

🥜

150 g

Cashews

🫗

2 tbsp

Sesame oil

🧄

4 cloves

Garlic

🫚

30 g

Ginger

🥕

2

Carrots

🫛

100 g

Green beans

🫘

200 g

Edamame beans

🌽

200 g

Sweetcorn

🫘

280 g

Firm tofu

🍚

400 g

Cooked rice

🥢

2 tbsp

Tamari

🌿

30 g

Mint

🌿

30 g

Coriander

🍋

1

Lime

Preparation Steps

  1. Step 1/10

    Toast the cashews in a small frying pan over a medium-low heat for 5-7 minutes until golden.

    🥜Cashews
    🍳Frying pan

  2. Step 2/10

    Roughly chop the toasted cashews and set aside.

    🥜Cashews
    🔪Knife
    🪵Cutting board

  3. Step 3/10

    Warm the sesame oil in a large frying pan or wok over high heat.

    🫗Sesame oil
    🍳Frying pan
    🍳Wok

  4. Step 4/10

    Add the garlic and ginger and cook for 1 minute, until fragrant.

    🧄Garlic
    🫚Ginger
    🍳Frying pan
    🍳Wok

  5. Step 5/10

    Add the carrot, green beans, edamame, sweetcorn and tofu.

    🥕Carrots
    🫛Green beans
    🫘Edamame beans
    🌽Sweetcorn
    🫘Firm tofu
    🍳Frying pan
    🍳Wok

  6. Step 6/10

    Cook for 5-7 minutes, stirring occasionally, until the vegetables are just tender.

    🥕Carrots
    🫛Green beans
    🫘Edamame beans
    🌽Sweetcorn
    🫘Firm tofu
    🍳Frying pan
    🍳Wok

  7. Step 7/10

    Add the rice and cook for 3-4 minutes, stirring often, until piping hot.

    🍚Cooked rice
    🍳Frying pan
    🍳Wok

  8. Step 8/10

    Stir through the tamari, cashews, mint, coriander and lime juice.

    🥢Tamari
    🥜Cashews
    🌿Mint
    🌿Coriander
    🍋Lime
    🍳Frying pan
    🍳Wok

  9. Step 9/10

    Taste and adjust the seasoning as needed.

  10. Step 10/10

    Divide into bowls and serve straightaway.

    🥣Bowls

Composition

Ingredients

Types

Nuts, Oils, Vegetables, Spices, Soy, Vegetarian Protein, Grains, Condiments, Herbs, Fruits

Ingredients

Cashews, Sesame oil, Garlic, Ginger, Carrots, Green beans, Edamame beans, Sweetcorn, Firm tofu, Cooked rice, Tamari, Mint, Coriander, Lime

Notes

Cashews (5 oz), Garlic (thinly sliced or finely chopped), Ginger (small chunk, about 1 oz, julienned or finely chopped), Carrots (julienned or coarsely grated), Green beans (3.5 oz, trimmed), Sweetcorn (7 oz, frozen, defrosted), Firm tofu (1 block, about 10 oz, patted dry and crumbled into small pieces), Mint (handful, about 1 oz, roughly chopped), Coriander (handful, about 1 oz, roughly chopped), Lime (juiced)

Allergens

Tree nuts, Sesame, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Sugar-Free

Calories

480 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 52g, Fat: 24g, Fiber: 8g, Sugars: 7g

Nutritional Information

Minerals

Iron: 3.5mg, Magnesium: 80mg, Potassium: 600mg, Sodium: 620mg, Calcium: 120mg, Zinc: 2mg

Vitamins

Vitamin A: 400µg, Vitamin C: 18mg, Vitamin K: 25µg, Folate: 90µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Frying pan, Wok, Knife, Cutting board, Bowls

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Crunchy, Tender, Crumbly

Flavors

Umami, Savory, Zesty, Garlicky, Gingery

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : up to 3 days (store in an airtight container,reheat thoroughly before serving), freezer : up to 1 month (freeze in an airtight container,best without fresh herbs and lime added, or add fresh after reheating,thaw before reheating)