Healthy Vegan Twix Bars by @broccoli_mum

20 min

12 servings

🫘

1 can

Chickpeas

🍘

Rice cakes

🌴

Dates

🍌

Banana

🍦

Vanilla

🧂

Salt

PB&J powder

🫘

Cannellini beans

🍫

Vegan dark chocolate

  1. Blend
    • Chickpeas
    • Rice cakes
    • Dates

    Blend the chickpeas, rice cakes, dates, banana, vanilla and a pinch of salt (with the optional PB&J powder) until a sticky dough forms.

  2. Press
    • Chickpeas
    • Rice cakes
    • Dates

    Press the mixture into a lined tray or container.

  3. Blend
    • Cannellini beans
    • Dates
    • Salt

    Blend the cannellini beans, dates and a pinch of salt until smooth and creamy to make the caramel.

  4. Spread
    • Cannellini beans
    • Dates
    • Salt

    Spread the caramel evenly over the base.

  5. Pour
    • Vegan dark chocolate
    • Salt

    Pour the melted vegan dark chocolate over the top and sprinkle with a little salt.

  6. Freeze

    Freeze for a couple of hours until firm.

  7. Slice

    Slice into bars.

Healthy Vegan Twix Bars by @broccoli_mum

20 min

12 servings

🫘

1 can

Chickpeas

🍘

Rice cakes

🌴

Dates

🍌

Banana

🍦

Vanilla

🧂

Salt

PB&J powder

🫘

Cannellini beans

🍫

Vegan dark chocolate

Preparation Steps

  1. Step 1/7

    Blend the chickpeas, rice cakes, dates, banana, vanilla and a pinch of salt (with the optional PB&J powder) until a sticky dough forms.

    🫘Chickpeas
    🍘Rice cakes
    🌴Dates
    🍌Banana
    🍦Vanilla
    🧂Salt
    PB&J powder

  2. Step 2/7

    Press the mixture into a lined tray or container.

    🫘Chickpeas
    🍘Rice cakes
    🌴Dates
    🍌Banana
    🍦Vanilla
    🧂Salt
    PB&J powder
    Lined tray or container
    🥄Spatula

  3. Step 3/7

    Blend the cannellini beans, dates and a pinch of salt until smooth and creamy to make the caramel.

    🫘Cannellini beans
    🌴Dates
    🧂Salt

  4. Step 4/7

    Spread the caramel evenly over the base.

    🫘Cannellini beans
    🌴Dates
    🧂Salt
    🥄Spatula

  5. Step 5/7

    Pour the melted vegan dark chocolate over the top and sprinkle with a little salt.

    🍫Vegan dark chocolate
    🧂Salt

  6. Step 6/7

    Freeze for a couple of hours until firm.

  7. Step 7/7

    Slice into bars.

    🔪Knife

Composition

Ingredients

Types

Legumes, Grains, Fruits, Spices, Nuts, Sweets

Ingredients

Chickpeas, Rice cakes, Dates, Banana, Vanilla, Salt, PB&J powder, Cannellini beans, Vegan dark chocolate

Notes

Chickpeas (for the base), Rice cakes (for the base, amount not given, used in place of oats), Dates (for the base, for the caramel, amount not given), Banana (optional, for extra sweetness and squidginess, amount not given), Vanilla (for the base, amount not given), Salt (for the base), PB&J powder (optional, for the base, amount not given), Cannellini beans (for the caramel, liquid included, amount not given), Vegan dark chocolate (melted, for the topping, amount not given)

Allergens

Peanuts, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Vegan, Dairy-Free

Calories

150 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 24g, Fat: 4g, Fiber: 4g, Sugars: 13g

Nutritional Information

Minerals

Potassium: 220mg, Iron: 1mg, Magnesium: 25mg, Sodium: 120mg

Vitamins

Vitamin B6: 0.1mg, Folate: 30mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Lined tray or container, Spatula, Knife

Appliances

Blender, Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday, Weight Loss Friendly Treat, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@broccoli_mum

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Chewy, Creamy, Sticky, Firm

Flavors

Sweet, Chocolatey, Caramel, Salty, Vanilla

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

freezer : up to 1-2 months (store in an airtight container or wrapped individually,freeze for a couple of hours until firm before slicing), fridge : up to 1 week (store in an airtight container)