Mediterranean-Inspired Pasta by @strongerwithus.co.uk
1 serving
🧅
150 g
Onion
⚫
1 g
Pepper
🍆
250 g
Aubergine
🥒
200 g
Courgette
🍅
400 ml
Passata
🌿
5 ml
Oregano
🧀
120 g
Feta cheese
🍝
200 g
Wholewheat fusilli
🐟
400 g
Salmon
Preheat
Preheat the oven to 200°C / 400°F and line a baking tray.
Dice
onion
bell pepper
aubergine
Dice the onion, bell pepper, aubergine, and courgette into bite-size pieces.
Toss
onion
bell pepper
aubergine
Toss the chopped vegetables with 1 tablespoon olive oil, half the salt, and black pepper.
Roast
onion
bell pepper
aubergine
Roast the vegetables on the baking tray for 20 to 25 minutes until tender and lightly browned.
Pour
tomato passata
dried oregano
Pour the tomato passata into a saucepan and stir in the dried oregano.
Simmer
tomato passata
feta cheese
Simmer the sauce for 10 minutes, then crumble in half the feta cheese.
Boil
wholewheat fusilli
salt
Boil salted water in a large saucepan and cook the wholewheat fusilli until al dente, following the package timing.
Drain
wholewheat fusilli
Drain the cooked wholewheat fusilli, reserving a small splash of pasta water if the sauce needs loosening.
Season
salmon fillet
salt
Season the salmon fillets with the remaining salt and black pepper.
Heat
salmon fillet
olive oil
Heat the remaining 1 tablespoon olive oil in a frying pan and sear the salmon for 3 to 4 minutes per side.
Add
onion
bell pepper
aubergine
Add the roasted vegetables and drained wholewheat fusilli to the tomato-feta sauce.
Toss
wholewheat fusilli
Toss until evenly coated, adding a splash of reserved pasta water if needed.
Divide
wholewheat fusilli
salmon fillet
Divide the pasta among 4 bowls and top each serving with salmon.
Crumble
feta cheese
Crumble the remaining feta cheese over the servings and serve warm.
Mediterranean-Inspired Pasta by @strongerwithus.co.uk
1 serving
🧅
150 g
Onion
⚫
1 g
Pepper
🍆
250 g
Aubergine
🥒
200 g
Courgette
🍅
400 ml
Passata
🌿
5 ml
Oregano
🧀
120 g
Feta cheese
🍝
200 g
Wholewheat fusilli
🐟
400 g
Salmon
Preparation Steps
Step 1/14
Preheat the oven to 200°C / 400°F and line a baking tray.
Step 2/14
Dice the onion, bell pepper, aubergine, and courgette into bite-size pieces.
Step 3/14
Toss the chopped vegetables with 1 tablespoon olive oil, half the salt, and black pepper.
Step 4/14
Roast the vegetables on the baking tray for 20 to 25 minutes until tender and lightly browned.
Step 5/14
Pour the tomato passata into a saucepan and stir in the dried oregano.
Step 6/14
Simmer the sauce for 10 minutes, then crumble in half the feta cheese.
Step 7/14
Boil salted water in a large saucepan and cook the wholewheat fusilli until al dente, following the package timing.
Step 8/14
Drain the cooked wholewheat fusilli, reserving a small splash of pasta water if the sauce needs loosening.
Step 9/14
Season the salmon fillets with the remaining salt and black pepper.
Step 10/14
Heat the remaining 1 tablespoon olive oil in a frying pan and sear the salmon for 3 to 4 minutes per side.
Step 11/14
Add the roasted vegetables and drained wholewheat fusilli to the tomato-feta sauce.
Step 12/14
Toss until evenly coated, adding a splash of reserved pasta water if needed.
Step 13/14
Divide the pasta among 4 bowls and top each serving with salmon.
Step 14/14
Crumble the remaining feta cheese over the servings and serve warm.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
500 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
25 minutes
Overall
40 minutes
Difficulty
Level
Medium (2/4)
Steps
14 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@strongerwithus.co.uk
Origin
Cuisine
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos