Healthier Chicken Chow Mein by @raziyyz

20 min

2 servings

🍜

100 g

Noodles

🫒

1 tsp

Olive oil

🍗

2

Chicken breast

🧂

Salt

⚫

Pepper

🌶️

Paprika

🍋

0.5

Lemon

🥬

270 g

Cabbage

🧅

160 g

Onions

🥬

120 ml

Celery

🧄

1 tbsp

Garlic

🫚

1 tsp

Ginger

🥢

2 tbsp

Low sodium soy sauce

🍯

1 tbsp

Honey

🌶️

Red pepper flakes

  1. Cook
    • Noodles

    Cook the noodles in boiling water for five minutes, then drain and set aside.

  2. Add
    • Olive oil
    • Chicken breast
    • Salt

    Add oil, chicken breast, salt, pepper, paprika, and lemon to the pan.

  3. Cook
    • Chicken breast

    Cook the chicken six to eight minutes on high heat.

  4. Add
    • Chicken breast
    • Cabbage
    • Onions

    Remove the chicken, leaving the juices in the pan, then add cabbage, onions, and celery and mix well.

  5. Add
    • Minced garlic
    • Minced ginger
    • Low sodium soy sauce

    Add minced garlic, ginger, soy sauce, and honey.

  6. Cook

    Cook until soft.

  7. Add
    • Noodles
    • Chicken breast

    Add the noodles and chicken back in and mix well.

  8. Top
    • Red pepper flakes

    Top with red pepper flakes if desired.

Healthier Chicken Chow Mein by @raziyyz

20 min

2 servings

🍜

100 g

Noodles

🫒

1 tsp

Olive oil

🍗

2

Chicken breast

🧂

Salt

⚫

Pepper

🌶️

Paprika

🍋

0.5

Lemon

🥬

270 g

Cabbage

🧅

160 g

Onions

🥬

120 ml

Celery

🧄

1 tbsp

Garlic

🫚

1 tsp

Ginger

🥢

2 tbsp

Low sodium soy sauce

🍯

1 tbsp

Honey

🌶️

Red pepper flakes

Preparation Steps

  1. Step 1/8

    Cook the noodles in boiling water for five minutes, then drain and set aside.

    🍜Noodles
    🧺Colander

  2. Step 2/8

    Add oil, chicken breast, salt, pepper, paprika, and lemon to the pan.

    🫒Olive oil
    🍗Chicken breast
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🍋Lemon
    🥄Spatula

  3. Step 3/8

    Cook the chicken six to eight minutes on high heat.

    🍗Chicken breast
    🥄Spatula

  4. Step 4/8

    Remove the chicken, leaving the juices in the pan, then add cabbage, onions, and celery and mix well.

    🍗Chicken breast
    🥬Cabbage
    🧅Onions
    🥬Celery
    🥄Spatula

  5. Step 5/8

    Add minced garlic, ginger, soy sauce, and honey.

    🧄Minced garlic
    🫚Minced ginger
    🥢Low sodium soy sauce
    🍯Honey
    🥄Spatula

  6. Step 6/8

    Cook until soft.

    🥄Spatula

  7. Step 7/8

    Add the noodles and chicken back in and mix well.

    🍜Noodles
    🍗Chicken breast
    🥄Spatula

  8. Step 8/8

    Top with red pepper flakes if desired.

    🌶️Red pepper flakes

Composition

Ingredients

Types

Grains, Oils, Meat, Poultry, Spices, Fruits, Vegetables, Condiments, Sweeteners

Ingredients

Noodles, Olive oil, Chicken breast, Salt, Pepper, Paprika, Lemon, Cabbage, Onions, Celery, Garlic, Ginger, Low sodium soy sauce, Honey, Red pepper flakes

Notes

Noodles (or any pasta, approx. 1/4 pack), Olive oil (or sesame oil), Chicken breast (sliced, about 145g each breast), Salt (to season the chicken), Pepper (to season the chicken), Paprika (to season the chicken), Lemon (squeeze of lemon, half a lemon used), Cabbage (chopped), Onions (chopped, any kind, green onions used), Celery (chopped), Garlic (minced), Ginger (minced), Low sodium soy sauce (or coconut aminos), Honey (or brown sugar), Red pepper flakes (optional topping)

Allergens

Gluten, Celery, Soy

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

417 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 51g, Fat: 7g, Fiber: 4g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 700mg, Calcium: 80mg, Iron: 2.5mg

Vitamins

Vitamin C: 55mg, Vitamin B6: 1.2mg, Vitamin K: 75mcg, Folate: 60mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board, Colander, Spatula

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Chinese, Asian

Geographic

United States, North America

Various

Aspect

Texture

Chewy, Tender, Crisp-tender

Flavors

Savory, Garlicky, Gingery, Sweet, Umami, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,refrigerate within 2 hours of cooking), freezer : 1-2 months (store in an airtight freezer-safe container,noodle texture may soften upon thawing)