Grilled Fennel with Spicy Sauce and Tahini by @louloukitchen_

30 min

2 servings

🥕

1

Fennel

🫘

1 can

White beans

🌱

1 tbsp

Tahini

🧀

1 tbsp

Fromage blanc

🧄

1 clove

Garlic

🫒

Olive oil

🌶️

1 tsp

Paprika

🍅

Cherry tomatoes

🧈

Butter

🌿

Parsley

  1. Cut
    • Fennel

    Cut the fennel into quarters.

  2. Pan-fry
    • Fennel
    • Butter
    • Olive oil

    Pan-fry the fennel in butter and olive oil.

  3. Blend
    • White beans
    • Tahini
    • Fromage blanc

    Blend half the can of white beans with the tahini and fromage blanc to make a sauce.

  4. Sauté
    • White beans
    • Cherry tomatoes
    • Parsley

    Once the fennel is cooked, set it aside and sauté the remaining white beans with the cherry tomatoes and a little parsley or seasoning of your choice.

  5. Spread
    • Fennel
    • White beans
    • Cherry tomatoes

    Spread the sauce on the bottom of the plate, then arrange the fennel, beans and tomatoes on top.

  6. Heat
    • Olive oil
    • Garlic
    • Paprika

    Heat a little oil, then pour it over the chopped garlic clove and hot paprika to make a spicy oil, and pour this oil over the plate.

Grilled Fennel with Spicy Sauce and Tahini by @louloukitchen_

30 min

2 servings

🥕

1

Fennel

🫘

1 can

White beans

🌱

1 tbsp

Tahini

🧀

1 tbsp

Fromage blanc

🧄

1 clove

Garlic

🫒

Olive oil

🌶️

1 tsp

Paprika

🍅

Cherry tomatoes

🧈

Butter

🌿

Parsley

Preparation Steps

  1. Step 1/6

    Cut the fennel into quarters.

    🥕Fennel
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Pan-fry the fennel in butter and olive oil.

    🥕Fennel
    🧈Butter
    🫒Olive oil
    🍳Frying pan
    🥄Spoon

  3. Step 3/6

    Blend half the can of white beans with the tahini and fromage blanc to make a sauce.

    🫘White beans
    🌱Tahini
    🧀Fromage blanc

  4. Step 4/6

    Once the fennel is cooked, set it aside and sauté the remaining white beans with the cherry tomatoes and a little parsley or seasoning of your choice.

    🫘White beans
    🍅Cherry tomatoes
    🌿Parsley
    🍳Frying pan
    🥄Spoon

  5. Step 5/6

    Spread the sauce on the bottom of the plate, then arrange the fennel, beans and tomatoes on top.

    🥕Fennel
    🫘White beans
    🍅Cherry tomatoes
    🍽️Plate
    🥄Spoon

  6. Step 6/6

    Heat a little oil, then pour it over the chopped garlic clove and hot paprika to make a spicy oil, and pour this oil over the plate.

    🫒Olive oil
    🧄Garlic
    🌶️Paprika
    🍳Frying pan
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Legumes, Condiments, Dairy, Oils, Spices, Herbs

Ingredients

Fennel, White beans, Tahini, Fromage blanc, Garlic, Olive oil, Paprika, Cherry tomatoes, Butter, Parsley

Notes

Fennel (cut into quarters), White beans (small can), Tahini (sesame paste), Garlic (chopped, for the spicy oil), Olive oil (a little, amount not given), Paprika (hot paprika, or chili), Cherry tomatoes (a few), Butter (for frying the fennel, amount not given), Parsley (a little, or seasoning of your choice)

Allergens

Sesame, Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, soy-free, Sugar-Free, Vegetarian, Gluten-Free

Calories

310 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 28g, Fat: 17g, Fiber: 9g, Sugars: 4g

Nutritional Information

Minerals

Potassium: 550mg, Calcium: 90mg, Iron: 2.5mg, Sodium: 480mg

Vitamins

Vitamin C: 15mg, Vitamin B6: 0.2mg, Folate: 60µg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Frying pan, Spoon, Plate

Appliances

Blender

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Tender, Crisp

Flavors

Spicy, Garlicky, Smoky, Nutty, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (store in an airtight container,refrigerate promptly after cooling)