Garlic Butter Cheeseburger Tacos by @veryhungrygreek

15 min

2 servings

🥩

250 g

Beef mince

🧂

0.5 g

Salt

⚫

0.2 g

Pepper

🍲

1

Beef stock cube

🍅

15 ml

Tomato puree

🌼

5 ml

English mustard

🧀

40 g

Low fat cheese

🧀

15 g

Mozzarella

🥒

20 g

Gherkin slices

🧅

30 g

Onion

🥫

30 ml

Burger sauce

🥙

4

Mini tortilla wraps

🧈

15 g

Light butter

🌿

4 g

Parsley

🧄

6 g

Garlic

💧

30 ml

Water

  1. Dice
    • onion
    • fresh parsley
    • garlic

    Finely dice 2 tbsp onion and chop 1 tbsp fresh parsley. Mince 2 garlic cloves.

  2. Combine
    • light butter
    • fresh parsley
    • garlic

    Combine 1 tbsp light butter, chopped parsley, and minced garlic in a small bowl. Season the garlic butter with a small pinch of salt and black pepper.

  3. Heat
    • 5% lean beef mince

    Heat the frying pan over medium-high heat and add 250 g 5% lean beef mince. Fry for 3 to 4 minutes until browned, breaking the mince into small crumbles.

  4. Crumble
    • beef stock cube
    • tomato puree
    • English mustard

    Crumble 1 beef stock cube over the browned beef and add 1 tbsp tomato puree with 1 tsp English mustard. Stir until the mince is evenly coated.

  5. Pour
    • boiling water
    • Beef mince

    Pour in 2 tbsp boiling water and stir the beef mixture well. Cook for 1 to 2 minutes until moist but not watery, then transfer the cooked beef to a bowl.

  6. Spray
    • cooking oil spray
    • mini tortilla wraps
    • 5% lean beef mince

    Spray the frying pan lightly with cooking oil spray and place 1 mini tortilla wrap in the pan. Spoon one-quarter of the cooked beef onto one half of the wrap.

  7. Add
    • low-fat cheese
    • shredded mozzarella
    • mini tortilla wraps

    Add one-quarter of the low-fat cheese and shredded mozzarella over the beef. Fold the tortilla in half to enclose the filling.

  8. Fry
    • light butter
    • fresh parsley
    • garlic

    Fry the folded taco for 2 to 3 minutes per side until crisp and golden. Brush the hot taco with garlic butter.

  9. Wrap
    • mini tortilla wraps
    • 5% lean beef mince
    • low-fat cheese

    Repeat the filling, folding, frying, and brushing process with the remaining 3 mini tortilla wraps. Divide the 4 tacos between 2 servings.

  10. Serve
    • gherkin slices
    • onion
    • burger sauce

    Serve 2 tacos per person with gherkin slices, diced onion, and 1 tbsp burger sauce per serving. Enjoy immediately while the tortillas remain crisp.

Garlic Butter Cheeseburger Tacos by @veryhungrygreek

15 min

2 servings

🥩

250 g

Beef mince

🧂

0.5 g

Salt

⚫

0.2 g

Pepper

🍲

1

Beef stock cube

🍅

15 ml

Tomato puree

🌼

5 ml

English mustard

🧀

40 g

Low fat cheese

🧀

15 g

Mozzarella

🥒

20 g

Gherkin slices

🧅

30 g

Onion

🥫

30 ml

Burger sauce

🥙

4

Mini tortilla wraps

🧈

15 g

Light butter

🌿

4 g

Parsley

🧄

6 g

Garlic

💧

30 ml

Water

Preparation Steps

  1. Step 1/10

    Finely dice 2 tbsp onion and chop 1 tbsp fresh parsley. Mince 2 garlic cloves.

    🧅onion
    🌿fresh parsley
    🧄garlic
    🔪knife
    🪵cutting board

  2. Step 2/10

    Combine 1 tbsp light butter, chopped parsley, and minced garlic in a small bowl. Season the garlic butter with a small pinch of salt and black pepper.

    🧈light butter
    🌿fresh parsley
    🧄garlic
    🧂salt
    ⚫black pepper
    🥣small bowl
    🥄wooden spoon

  3. Step 3/10

    Heat the frying pan over medium-high heat and add 250 g 5% lean beef mince. Fry for 3 to 4 minutes until browned, breaking the mince into small crumbles.

    🥩5% lean beef mince
    🍳frying pan
    🥄spatula

  4. Step 4/10

    Crumble 1 beef stock cube over the browned beef and add 1 tbsp tomato puree with 1 tsp English mustard. Stir until the mince is evenly coated.

    🍲beef stock cube
    🍅tomato puree
    🌼English mustard
    🍳frying pan
    🥄wooden spoon

  5. Step 5/10

    Pour in 2 tbsp boiling water and stir the beef mixture well. Cook for 1 to 2 minutes until moist but not watery, then transfer the cooked beef to a bowl.

    💧boiling water
    🍳frying pan
    🥄wooden spoon
    🥣small bowl

  6. Step 6/10

    Spray the frying pan lightly with cooking oil spray and place 1 mini tortilla wrap in the pan. Spoon one-quarter of the cooked beef onto one half of the wrap.

    🫗cooking oil spray
    🥙mini tortilla wraps
    🥩5% lean beef mince
    🍳frying pan
    🥄spatula

  7. Step 7/10

    Add one-quarter of the low-fat cheese and shredded mozzarella over the beef. Fold the tortilla in half to enclose the filling.

    🧀low-fat cheese
    🧀shredded mozzarella
    🥙mini tortilla wraps
    🍳frying pan
    🥄spatula

  8. Step 8/10

    Fry the folded taco for 2 to 3 minutes per side until crisp and golden. Brush the hot taco with garlic butter.

    🧈light butter
    🌿fresh parsley
    🧄garlic
    🍳frying pan
    🥄spatula
    🖌️pastry brush

  9. Step 9/10

    Repeat the filling, folding, frying, and brushing process with the remaining 3 mini tortilla wraps. Divide the 4 tacos between 2 servings.

    🥙mini tortilla wraps
    🥩5% lean beef mince
    🧀low-fat cheese
    🧀shredded mozzarella
    🍳frying pan
    🥄spatula
    🖌️pastry brush

  10. Step 10/10

    Serve 2 tacos per person with gherkin slices, diced onion, and 1 tbsp burger sauce per serving. Enjoy immediately while the tortillas remain crisp.

    🥒gherkin slices
    🧅onion
    🥫burger sauce
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Seasoning, Stock, Condiment, Dairy, Vegetables, Pickles, Grains, Bread, Aromatics

Ingredients

Beef mince, Salt, Pepper, Beef stock cube, Tomato puree, English mustard, Low fat cheese, Mozzarella, Gherkin slices, Onion, Burger sauce, Mini tortilla wraps, Light butter, Parsley, Garlic, Water

Notes

Beef mince (5% fat), Low fat cheese (eat lean brand used), Mozzarella (shredded), Onion (finely diced), Light butter (for garlic butter), Parsley (for garlic butter), Garlic (for garlic butter), Water (a dash of boiling water)

Allergens

Mustard, Milk, Egg, Gluten

Dietetics

Dietary regimen

High-protein

Calories

457 kcal

Macro nutrients

Protein: 41g, Fat: 16g, Carbohydrates: 25g, Fiber: 3g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 330mg, Iron: 4.2mg, Sodium: 1250mg, Potassium: 590mg, Zinc: 5mg

Vitamins

Vitamin A: 180µg RAE, Vitamin B12: 2.5µg, Vitamin C: 4mg, Vitamin D: 0.5µg, Folate: 55µg DFE

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

frying pan, spatula, wooden spoon, small bowl, pastry brush, knife, cutting board

Appliances

Stove, Kettle

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Lunch, Dinner, Weeknight meal, Game day, Casual gathering

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American, Mexican, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Juicy, Melty, Tender

Flavors

Savory, Garlicky, Cheesy, Beefy, Tangy, Buttery, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out for more than 2 hours), fridge : 3 days (Cool promptly,Store in an airtight container,Keep toppings and sauce separate for best texture), freezer : 2 months (Freeze cooked beef filling separately,Use a freezer-safe airtight container,Avoid freezing assembled tacos for best crispness)