Taco Beef Crunch Wrap by @veryhungrygreek

10 min

2 servings

🥩

250 g

Beef mince

🌮

15 ml

Taco seasoning

🍅

20 g

Tomato puree

🥙

2

Tortilla wraps

🥬

80 g

Iceberg lettuce

🧀

30 g

Light cheddar

🌶️

10 g

Chilli heatwave doritos

🥣

50 g

Greek yogurt

🥚

1.5 tbsp

Light mayo

🧂

0.75 g

Salt

⚫

0.3 g

Pepper

🧄

1.5 g

Garlic granules

🧅

1.2 g

Onion granules

🌿

1 g

Dried dill

🍋

5 ml

Lemon juice

🫗

2 ml

Cooking oil spray

  1. Spray
    • cooking oil spray

    Spray the frying pan with cooking oil spray and heat it over medium-high heat.

  2. Add
    • 5% lean beef mince

    Add the 5% lean beef mince to the hot frying pan and break it up with the spatula.

  3. Brown
    • 5% lean beef mince

    Brown the beef for 3–4 minutes, stirring until no pink meat remains.

  4. Stir
    • 5% lean beef mince
    • taco seasoning
    • tomato puree

    Stir taco seasoning, tomato puree, and 1 tablespoon of water into the browned beef.

  5. Cook
    • 5% lean beef mince

    Cook the seasoned beef over high heat for 1–2 minutes until thick and evenly coated.

  6. Combine
    • 0% Greek yogurt
    • light mayo
    • salt

    Combine 0% Greek yogurt, light mayo, salt, black pepper, garlic granules, onion granules, dried dill, and lemon juice in the mixing bowl.

  7. Stir
    • water

    Stir in the remaining 1 tablespoon of water until the ranch dressing is smooth and pourable.

  8. Lay
    • protein tortilla wrap

    Lay one protein tortilla wrap flat on the cutting board and cut a slit from its center to the bottom edge.

  9. Arrange
    • iceberg lettuce
    • 5% lean beef mince
    • chili cheese tortilla chips

    Arrange half of the iceberg lettuce, seasoned beef, chili cheese tortilla chips, ranch dressing, and light cheddar cheese in separate quarters of the tortilla.

  10. Fold
    • protein tortilla wrap

    Fold the cut tortilla quarter over each filled section until it forms a compact triangle.

  11. Wrap
    • protein tortilla wrap
    • iceberg lettuce
    • 5% lean beef mince

    Repeat the filling and folding process with the second protein tortilla wrap.

  12. Spray
    • cooking oil spray
    • protein tortilla wrap

    Spray the frying pan with cooking oil spray and place both folded crunch wraps seam-side down in the pan.

  13. Cook
    • protein tortilla wrap

    Cook the crunch wraps for 1–2 minutes per side until golden brown and crisp.

  14. Drizzle
    • 0% Greek yogurt
    • light mayo
    • Beef mince

    Drizzle the remaining ranch dressing over the crispy taco beef crunch wraps before serving.

Taco Beef Crunch Wrap by @veryhungrygreek

10 min

2 servings

🥩

250 g

Beef mince

🌮

15 ml

Taco seasoning

🍅

20 g

Tomato puree

🥙

2

Tortilla wraps

🥬

80 g

Iceberg lettuce

🧀

30 g

Light cheddar

🌶️

10 g

Chilli heatwave doritos

🥣

50 g

Greek yogurt

🥚

1.5 tbsp

Light mayo

🧂

0.75 g

Salt

⚫

0.3 g

Pepper

🧄

1.5 g

Garlic granules

🧅

1.2 g

Onion granules

🌿

1 g

Dried dill

🍋

5 ml

Lemon juice

🫗

2 ml

Cooking oil spray

Preparation Steps

  1. Step 1/14

    Spray the frying pan with cooking oil spray and heat it over medium-high heat.

    🫗cooking oil spray
    🍳frying pan

  2. Step 2/14

    Add the 5% lean beef mince to the hot frying pan and break it up with the spatula.

    🥩5% lean beef mince
    🍳frying pan
    🥄spatula

  3. Step 3/14

    Brown the beef for 3–4 minutes, stirring until no pink meat remains.

    🥩5% lean beef mince
    🍳frying pan
    🥄spatula

  4. Step 4/14

    Stir taco seasoning, tomato puree, and 1 tablespoon of water into the browned beef.

    🥩5% lean beef mince
    🌮taco seasoning
    🍅tomato puree
    💧water
    🍳frying pan
    🥄spatula

  5. Step 5/14

    Cook the seasoned beef over high heat for 1–2 minutes until thick and evenly coated.

    🥩5% lean beef mince
    🍳frying pan
    🥄spatula

  6. Step 6/14

    Combine 0% Greek yogurt, light mayo, salt, black pepper, garlic granules, onion granules, dried dill, and lemon juice in the mixing bowl.

    🥣0% Greek yogurt
    🥚light mayo
    🧂salt
    ⚫black pepper
    🧄garlic granules
    🧅onion granules
    🌿dried dill
    🍋lemon juice
    🥣mixing bowl
    🥄spoon

  7. Step 7/14

    Stir in the remaining 1 tablespoon of water until the ranch dressing is smooth and pourable.

    💧water
    🥣mixing bowl
    🥄spoon

  8. Step 8/14

    Lay one protein tortilla wrap flat on the cutting board and cut a slit from its center to the bottom edge.

    🥙protein tortilla wrap
    🪵cutting board
    🔪knife

  9. Step 9/14

    Arrange half of the iceberg lettuce, seasoned beef, chili cheese tortilla chips, ranch dressing, and light cheddar cheese in separate quarters of the tortilla.

    🥬iceberg lettuce
    🥩5% lean beef mince
    🥙chili cheese tortilla chips
    🥣0% Greek yogurt
    🥚light mayo
    🧀light cheddar cheese
    🥄spoon

  10. Step 10/14

    Fold the cut tortilla quarter over each filled section until it forms a compact triangle.

    🥙protein tortilla wrap

  11. Step 11/14

    Repeat the filling and folding process with the second protein tortilla wrap.

    🥙protein tortilla wrap
    🥬iceberg lettuce
    🥩5% lean beef mince
    🥙chili cheese tortilla chips
    🧀light cheddar cheese
    🪵cutting board
    🔪knife
    🥄spoon

  12. Step 12/14

    Spray the frying pan with cooking oil spray and place both folded crunch wraps seam-side down in the pan.

    🫗cooking oil spray
    🥙protein tortilla wrap
    🍳frying pan

  13. Step 13/14

    Cook the crunch wraps for 1–2 minutes per side until golden brown and crisp.

    🥙protein tortilla wrap
    🍳frying pan
    🥄spatula

  14. Step 14/14

    Drizzle the remaining ranch dressing over the crispy taco beef crunch wraps before serving.

    🥣0% Greek yogurt
    🥚light mayo
    🥄spoon

Composition

Ingredients

Types

Herbs and Spices, Seasoning, Condiment, Vegetables, Fruits, Oil

Ingredients

Beef mince, Taco seasoning, Tomato puree, Tortilla wraps, Iceberg lettuce, Light cheddar, Chilli heatwave doritos, Greek yogurt, Light mayo, Salt, Pepper, Garlic granules, Onion granules, Dried dill, Lemon juice, Cooking oil spray

Notes

Beef mince (5% fat), Tomato puree (heaped), Tortilla wraps (Mission Protein Wraps used), Iceberg lettuce (sliced), Light cheddar (grated), Greek yogurt (0% fat), Salt (to taste), Pepper (to taste), Dried dill (or fresh/dried mixed herbs), Lemon juice (a squeeze), Cooking oil spray (for the pan)

Allergens

to inform

Dietetics

Dietary regimen

High Protein

Calories

455 kcal

Macro nutrients

Protein: 46g, Carbohydrates: 34g, Fat: 17g, Fiber: 5g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 280mg, Iron: 4.5mg, Potassium: 650mg, Sodium: 1050mg, Zinc: 5.5mg

Vitamins

Vitamin A: 130mcg, Vitamin C: 7mg, Vitamin B12: 2.4mcg, Vitamin D: 0.5mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

5 minutes

Overall

10 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

frying pan, spatula, mixing bowl, spoon, knife, cutting board

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Quick Lunch, Weeknight Dinner, Casual Meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Tex-Mex, Mexican-American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Crispy, Juicy, Creamy

Flavors

Savory, Spicy, Tangy, Cheesy, Herby, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours due to cooked beef and dairy dressing), fridge : 3 days (Store in an airtight container,Keep ranch dressing separate when possible,Reheat the wrap in a dry frying pan until hot and crisp), freezer : 1 month (Freeze without lettuce and ranch dressing for best texture,Wrap tightly before freezing,Thaw overnight in the fridge before reheating)