Salmon Pasta Salad by @raziyyz

25 min

2 servings

💧

Water

🍝

360 ml

Pasta

🧂

Salt

🐟

330 g

Salmon fillets

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🌿

Oregano

🌶️

Chili flakes

🫒

1 tsp

Olive oil

🥣

120 ml

Fat free Greek yogurt

🍋

0.5

Lemon

🧄

2.5

Garlic cloves

🫑

0.5

Roasted red pepper

🍯

0.5 tsp

Honey

🌿

0.5 tsp

Dill

🥬

90 g

Spinach

🍅

120 ml

Tomatoes

🥒

120 ml

Cucumbers

🧅

1

Red onion

  1. Boil
    • Water
    • Pasta
    • Salt

    Boil water and cook the pasta, seasoned with salt.

  2. Season
    • Salmon fillets
    • Salt
    • Olive oil

    Season the salmon fillets with salt, pepper, paprika, garlic powder, oregano and chili flakes, then cook with olive oil.

  3. Peel
    • Salmon fillets

    Remove the skin from the salmon and flake it.

  4. Blend
    • Fat free Greek yogurt
    • Lemon
    • Garlic cloves

    Blend the Greek yogurt, lemon, garlic cloves, roasted red pepper, honey, salt and dill to make the dressing.

  5. Chop
    • Spinach
    • Tomatoes
    • Cucumbers

    Chop the spinach, tomatoes and cucumbers, and slice the red onion.

  6. Combine
    • Pasta
    • Salmon fillets
    • Spinach

    Combine the pasta, flaked salmon, spinach, tomatoes, cucumbers and red onion with the dressing.

Salmon Pasta Salad by @raziyyz

25 min

2 servings

💧

Water

🍝

360 ml

Pasta

🧂

Salt

🐟

330 g

Salmon fillets

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🌿

Oregano

🌶️

Chili flakes

🫒

1 tsp

Olive oil

🥣

120 ml

Fat free Greek yogurt

🍋

0.5

Lemon

🧄

2.5

Garlic cloves

🫑

0.5

Roasted red pepper

🍯

0.5 tsp

Honey

🌿

0.5 tsp

Dill

🥬

90 g

Spinach

🍅

120 ml

Tomatoes

🥒

120 ml

Cucumbers

🧅

1

Red onion

Preparation Steps

  1. Step 1/6

    Boil water and cook the pasta, seasoned with salt.

    💧Water
    🍝Pasta
    🧂Salt
    🍲Pot

  2. Step 2/6

    Season the salmon fillets with salt, pepper, paprika, garlic powder, oregano and chili flakes, then cook with olive oil.

    🐟Salmon fillets
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🧄Garlic powder
    🌿Oregano
    🌶️Chili flakes
    🫒Olive oil
    🍳Pan
    🥄Spatula

  3. Step 3/6

    Remove the skin from the salmon and flake it.

    🐟Salmon fillets
    🔪Knife
    🪵Cutting board

  4. Step 4/6

    Blend the Greek yogurt, lemon, garlic cloves, roasted red pepper, honey, salt and dill to make the dressing.

    🥣Fat free Greek yogurt
    🍋Lemon
    🧄Garlic cloves
    🫑Roasted red pepper
    🍯Honey
    🧂Salt
    🌿Dill

  5. Step 5/6

    Chop the spinach, tomatoes and cucumbers, and slice the red onion.

    🥬Spinach
    🍅Tomatoes
    🥒Cucumbers
    🧅Red onion
    🔪Knife
    🪵Cutting board

  6. Step 6/6

    Combine the pasta, flaked salmon, spinach, tomatoes, cucumbers and red onion with the dressing.

    🍝Pasta
    🐟Salmon fillets
    🥬Spinach
    🍅Tomatoes
    🥒Cucumbers
    🧅Red onion
    🥣Fat free Greek yogurt
    🥣Mixing bowl
    🥄Spatula

Composition

Ingredients

Types

Other, Grains, Spices, Fish, Herbs, Oils, Dairy, Fruits, Vegetables, Sweeteners

Ingredients

Water, Pasta, Salt, Salmon fillets, Pepper, Paprika, Garlic powder, Oregano, Chili flakes, Olive oil, Fat free Greek yogurt, Lemon, Garlic cloves, Roasted red pepper, Honey, Dill, Spinach, Tomatoes, Cucumbers, Red onion

Notes

Water (to boil the pasta), Pasta (any shape, rotini used), Salt (to season the pasta water, to taste, for the dressing), Salmon fillets (2-3 fillets total), Pepper (to season the salmon), Paprika (to season the salmon), Garlic powder (to season the salmon), Oregano (to season the salmon), Chili flakes (to season the salmon), Fat free Greek yogurt (plain, or 3/4 cup for thicker consistency), Lemon (a squeeze, half a lemon used), Roasted red pepper (preferred, but a raw one works too), Dill (optional, but adds a nice kick), Spinach (chopped, use more for higher volume), Tomatoes (chopped, cherry tomatoes used), Cucumbers (chopped)

Allergens

Gluten, Fish, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, Halal, Egg-Free, soy-free

Calories

465 kcal

Macro nutrients

Protein: 49.5g, Carbohydrates: 53g, Fat: 10g, Fiber: 4g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 900mg, Calcium: 150mg, Iron: 3mg, Magnesium: 90mg

Vitamins

Vitamin A: 250µg, Vitamin C: 35mg, Vitamin B12: 3.5µg, Vitamin D: 8µg, Vitamin K: 220µg

Preparation

Time Information

Preparation

25 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Pot, Pan, Mixing bowl, Spatula

Appliances

Blender, Stove

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Meal Prep, Everyday

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Crisp

Flavors

Savory, Tangy, Garlicky, Smoky, Slightly Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

store : up to 3-4 days (in an airtight container,refrigerated), dressing only : until yogurt expiration date (bottled,refrigerated)