Stuffed Pancake Muffins by @raziyyz

29 min

6 servings

🫐

150 g

Frozen blueberries

🍯

3 tsp

Honey

🍋

Lemon

🍌

1.5

Banana

🌾

60 ml

Flour

🪵

0.5 tsp

Cinnamon

🍦

0.5 tsp

Vanilla extract

🫙

1 tbsp

Baking powder

🥚

2 tbsp

Egg whites

🥛

1 tbsp

Milk

🫙

1 scoop

Protein powder

🥣

80 ml

Fat free greek yogurt

🍯

Low calorie maple syrup

🫒

Olive oil

  1. Cook
    • Frozen blueberries
    • Honey
    • Lemon

    Cook the frozen blueberries into a jam with the honey and a squeeze of lemon, then set aside.

  2. Mash
    • Banana

    Mash the banana with a fork.

  3. Add
    • Flour
    • Cinnamon
    • Vanilla extract

    Add the flour, cinnamon, vanilla extract, baking powder, egg whites, milk, honey and protein powder to the mashed banana and mix well.

  4. Add
    • Olive oil

    Add a small layer of the muffin mix to a greased muffin tray.

  5. Add
    • Frozen blueberries

    Add the blueberry filling, then another layer of muffin mix on top to cover it up.

  6. Bake

    Bake at 350°F for about 13-15 minutes.

  7. Mix
    • Fat free greek yogurt
    • Protein powder

    Mix the Greek yogurt with the remaining protein powder for the topping.

  8. Spread
    • Cinnamon
    • Fat free greek yogurt

    Spread the yogurt topping onto the muffins and sprinkle cinnamon on top.

Stuffed Pancake Muffins by @raziyyz

29 min

6 servings

🫐

150 g

Frozen blueberries

🍯

3 tsp

Honey

🍋

Lemon

🍌

1.5

Banana

🌾

60 ml

Flour

🪵

0.5 tsp

Cinnamon

🍦

0.5 tsp

Vanilla extract

🫙

1 tbsp

Baking powder

🥚

2 tbsp

Egg whites

🥛

1 tbsp

Milk

🫙

1 scoop

Protein powder

🥣

80 ml

Fat free greek yogurt

🍯

Low calorie maple syrup

🫒

Olive oil

Preparation Steps

  1. Step 1/8

    Cook the frozen blueberries into a jam with the honey and a squeeze of lemon, then set aside.

    🫐Frozen blueberries
    🍯Honey
    🍋Lemon
    🍲Saucepan

  2. Step 2/8

    Mash the banana with a fork.

    🍌Banana
    🍴Fork

  3. Step 3/8

    Add the flour, cinnamon, vanilla extract, baking powder, egg whites, milk, honey and protein powder to the mashed banana and mix well.

    🌾Flour
    🪵Cinnamon
    🍦Vanilla extract
    🫙Baking powder
    🥚Egg whites
    🥛Milk
    🍯Honey
    🫙Protein powder
    🍌Banana
    🥣Mixing bowl

  4. Step 4/8

    Add a small layer of the muffin mix to a greased muffin tray.

    🫒Olive oil
    🧁Muffin tray

  5. Step 5/8

    Add the blueberry filling, then another layer of muffin mix on top to cover it up.

    🫐Frozen blueberries
    🧁Muffin tray
    🥄Spoon

  6. Step 6/8

    Bake at 350°F for about 13-15 minutes.

    🧁Muffin tray

  7. Step 7/8

    Mix the Greek yogurt with the remaining protein powder for the topping.

    🥣Fat free greek yogurt
    🫙Protein powder
    🥣Mixing bowl

  8. Step 8/8

    Spread the yogurt topping onto the muffins and sprinkle cinnamon on top.

    🪵Cinnamon
    🥄Spoon

Composition

Ingredients

Types

Fruit, Sweetener, Grains, Spices, Flavoring, Leavening agent, Eggs, Dairy, Supplement, Oils

Ingredients

Frozen blueberries, Honey, Lemon, Banana, Flour, Cinnamon, Vanilla extract, Baking powder, Egg whites, Milk, Protein powder, Fat free greek yogurt, Low calorie maple syrup, Olive oil

Notes

Frozen blueberries (for the filling), Honey (drizzle, for the blueberry filling, or use any low calorie sweetener), Lemon (optional, a squeeze, for the filling), Banana (medium sized), Flour (heaping, whole wheat used, but any kind works), Cinnamon (for the muffin mix, sprinkle on top), Milk (1% used, but any kind works), Protein powder (vanilla whey used, or any flavour, for the muffin mix), Fat free greek yogurt (plain, for the topping), Low calorie maple syrup (optional, for the topping, or any sweetener), Olive oil (or butter, to grease the muffin tray)

Allergens

Gluten, Eggs, Milk

Dietetics

Dietary regimen

Pescatarian, Low-Calorie, Low-Fat, Nut-Free, Vegetarian

Calories

86 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 13.5g, Fat: 1g, Fiber: 1g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 110mg, Potassium: 120mg, Calcium: 60mg

Vitamins

Vitamin C: 4mg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

15 minutes

Cooking

14 minutes

Overall

29 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Fork, Mixing bowl, Saucepan, Muffin tray, Spoon

Appliances

Oven

Type

Type

Type Of Dish

Snack, Breakfast

Occasions

Meal Prep, Everyday Snack

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Moist, Fluffy, Soft

Flavors

Sweet, Fruity, Vanilla, Cinnamon, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : up to 5 days (store in an air-tight container)