Keto Bread from 2 Ingredients by @helena_pudic

40 min

6 servings

🥚

3

Eggs

🧀

80 g

Cream cheese

🧂

Salt

  1. Whisk
    • Eggs
    • Salt

    Whisk the egg whites separately with a pinch of salt.

  2. Whisk
    • Eggs
    • Cream cheese
    • Salt

    Whisk the egg yolks with the cream cheese and a pinch of salt.

  3. Add
    • Cream cheese

    Add the yolk and cream cheese mixture to the whipped egg whites and fold in gently with a spatula.

  4. Scoop

    Scoop out with a deep spoon and place onto baking paper, spaced apart.

  5. Preheat

    Preheat the oven to 150°C and bake for about 30 minutes, until nicely browned.

Keto Bread from 2 Ingredients by @helena_pudic

40 min

6 servings

🥚

3

Eggs

🧀

80 g

Cream cheese

🧂

Salt

Preparation Steps

  1. Step 1/5

    Whisk the egg whites separately with a pinch of salt.

    🥚Eggs
    🧂Salt
    🥄Whisk
    🥣Mixing bowl

  2. Step 2/5

    Whisk the egg yolks with the cream cheese and a pinch of salt.

    🥚Eggs
    🧀Cream cheese
    🧂Salt
    🥄Whisk
    🥣Mixing bowl

  3. Step 3/5

    Add the yolk and cream cheese mixture to the whipped egg whites and fold in gently with a spatula.

    🥄Spatula

  4. Step 4/5

    Scoop out with a deep spoon and place onto baking paper, spaced apart.

    🥄Deep spoon
    📜Baking paper

  5. Step 5/5

    Preheat the oven to 150°C and bake for about 30 minutes, until nicely browned.

Composition

Ingredients

Types

Eggs, Dairy, Spices

Ingredients

Eggs, Cream cheese, Salt

Notes

Eggs (separated into yolks and whites), Salt (a pinch, used twice: in the egg whites and in the yolk mixture)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Low-Carb, Low-Calorie, Keto, soy-free, Sugar-Free, Vegetarian, Gluten-Free

Calories

70 kcal

Macro nutrients

Protein: 4.5g, Carbohydrates: 1g, Fat: 5.5g, Fiber: 0g, Sugars: 0.5g

Nutritional Information

Minerals

Sodium: 140mg, Calcium: 20mg, Selenium: 7µg, Phosphorus: 55mg

Vitamins

Vitamin A: 80µg, Vitamin B12: 0.3µg, Vitamin D: 0.5µg, Riboflavin (B2): 0.1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Whisk, Spatula, Deep spoon, Baking paper, Mixing bowl

Appliances

Oven

Type

Type

Type Of Dish

Bread, Snack

Occasions

Everyday, Diet / Weight-loss Eating

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Balkan

Geographic

Croatia, Europe

Various

Aspect

Texture

Soft, Fluffy, Light, Spongy

Flavors

Savory, Mild, Eggy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container,let cool completely before storing), freezer : 1 month (store in a freezer-safe airtight bag,thaw at room temperature or reheat in oven before serving)