Mango Chia Seed Pudding by @raziyyz

10 min

2 servings

🥭

83 g

Mango

🍋

15 ml

Lemon

🥣

230 g

Greek yogurt

🥥

60 ml

Coconut milk

🫙

30 g

Vanilla protein powder

🧂

1.5 g

Salt

🌱

24 g

Chia seeds

🍬

12 g

Sweetener

  1. Peel
    • mango

    Peel and chop enough fresh mango to measure 1/2 cup, reserving a few pieces for topping if desired.

  2. Squeeze
    • lemon juice

    Squeeze 1/2 lemon to obtain about 1 tablespoon of lemon juice.

  3. Add
    • mango
    • lemon juice
    • plain fat-free Greek yogurt

    Add the 1/2 cup mango, lemon juice, 1 cup Greek yogurt, 1/4 cup coconut milk, 1 scoop protein powder, salt, and optional sweetener to the blender.

  4. Blend

    Blend until the mixture is completely smooth and creamy.

  5. Pour
    • Mango

    Pour the blended mango mixture into a lidded container.

  6. Add
    • chia seeds

    Add 2 tablespoons chia seeds to the container and stir thoroughly until evenly distributed.

  7. Refrigerate

    Seal the container tightly and refrigerate for 4 to 5 hours or overnight until thickened.

  8. Stir
    • mango

    Stir the chilled pudding and top with reserved fresh mango before serving.

Mango Chia Seed Pudding by @raziyyz

10 min

2 servings

🥭

83 g

Mango

🍋

15 ml

Lemon

🥣

230 g

Greek yogurt

🥥

60 ml

Coconut milk

🫙

30 g

Vanilla protein powder

🧂

1.5 g

Salt

🌱

24 g

Chia seeds

🍬

12 g

Sweetener

Preparation Steps

  1. Step 1/8

    Peel and chop enough fresh mango to measure 1/2 cup, reserving a few pieces for topping if desired.

    🥭mango
    🔪knife
    🥄measuring cups

  2. Step 2/8

    Squeeze 1/2 lemon to obtain about 1 tablespoon of lemon juice.

    🍋lemon juice
    🍋citrus juicer
    🥄measuring spoons

  3. Step 3/8

    Add the 1/2 cup mango, lemon juice, 1 cup Greek yogurt, 1/4 cup coconut milk, 1 scoop protein powder, salt, and optional sweetener to the blender.

    🥭mango
    🍋lemon juice
    🥣plain fat-free Greek yogurt
    🥥coconut milk
    🫙vanilla protein powder
    🧂salt
    🍬sweetener
    🥄measuring cups
    🥄measuring spoons
    🥄spatula

  4. Step 4/8

    Blend until the mixture is completely smooth and creamy.

    🥄spatula

  5. Step 5/8

    Pour the blended mango mixture into a lidded container.

    🫙lidded container
    🥄spatula

  6. Step 6/8

    Add 2 tablespoons chia seeds to the container and stir thoroughly until evenly distributed.

    🌱chia seeds
    🥄measuring spoons
    🥄spoon
    🫙lidded container

  7. Step 7/8

    Seal the container tightly and refrigerate for 4 to 5 hours or overnight until thickened.

    🫙lidded container

  8. Step 8/8

    Stir the chilled pudding and top with reserved fresh mango before serving.

    🥭mango
    🥄spoon

Composition

Ingredients

Types

Fruit, Plant-based milk, Protein supplement, Seasoning, Seeds, Sweetener

Ingredients

Mango, Lemon, Greek yogurt, Coconut milk, Vanilla protein powder, Salt, Chia seeds, Sweetener

Notes

Mango (fresh or frozen, extra fresh mango for topping), Lemon (squeezed), Greek yogurt (fat free, plain), Chia seeds (add after blending), Sweetener (optional, if you like it sweeter)

Allergens

Coconut, Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-free, High-protein

Calories

370 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 35g, Fiber: 12g, Total fat: 8g, Saturated fat: 4g, Sugars: 20g

Nutritional Information

Minerals

Calcium: 420mg, Potassium: 680mg, Sodium: 720mg, Magnesium: 105mg, Iron: 2.3mg

Vitamins

Vitamin C: 42mg, Vitamin A: 80mcg RAE, Vitamin B12: 1.1mcg, Vitamin D: 1.5mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

measuring cups, measuring spoons, knife, citrus juicer, spatula, spoon, lidded container

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Breakfast, Meal prep, Post-workout, Healthy snack

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Silky, Gel-like, Soft

Flavors

Tropical, Fruity, Tangy, Sweet, Vanilla, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave out for extended periods because the recipe contains dairy.), fridge : 3 days (Store in a tightly sealed container at or below 4°C / 40°F.,Add fresh mango topping immediately before serving for best texture.), freezer : 30 days (Freeze in an airtight container with headspace.,Thaw overnight in the refrigerator and stir well; texture may become less creamy.)