Kale, Avocado & Tofu Power Bowl by @deliciouslyella

30 min

2 servings

🫒

4 tbsp

Olive oil

🌰

4 tbsp

Kale & walnut pesto

🫘

140 g

Firm tofu

🍋

1

Lemon

🥬

100 g

Kale

🥑

1

Avocado

🫘

240 g

Canned lentils

🥬

100 g

Spinach

🌱

100 g

Mixed seeds

🌿

15 g

Chives

🧂

Flaky sea salt

⚫

Black pepper

💧

Water

  1. Whisk
    • Kale & walnut pesto
    • Olive oil
    • Water

    In a small bowl, whisk together the pesto, olive oil and 1-2 tbsp water to loosen the dressing as needed; set aside.

  2. Warm
    • Olive oil
    • Firm tofu

    Warm 2 tablespoons of olive oil in a large frying pan over medium-low heat, add the tofu and cook for 10-15 minutes until golden.

  3. Combine
    • Kale
    • Lemon
    • Flaky sea salt

    In a large bowl combine the kale, half of the lemon juice and a pinch of salt, and gently massage the leaves to soften.

  4. Add
    • Canned lentils
    • Spinach
    • Mixed seeds

    Add the lentils, spinach, seeds and half of the dressing to the same bowl and toss together.

  5. Serve
    • Avocado
    • Firm tofu
    • Lemon

    To serve, divide the salad into bowls, followed by the avocado and crispy tofu, then squeeze over the remaining lemon juice, scatter over the chives and drizzle with the rest of the dressing.

Kale, Avocado & Tofu Power Bowl by @deliciouslyella

30 min

2 servings

🫒

4 tbsp

Olive oil

🌰

4 tbsp

Kale & walnut pesto

🫘

140 g

Firm tofu

🍋

1

Lemon

🥬

100 g

Kale

🥑

1

Avocado

🫘

240 g

Canned lentils

🥬

100 g

Spinach

🌱

100 g

Mixed seeds

🌿

15 g

Chives

🧂

Flaky sea salt

⚫

Black pepper

💧

Water

Preparation Steps

  1. Step 1/5

    In a small bowl, whisk together the pesto, olive oil and 1-2 tbsp water to loosen the dressing as needed; set aside.

    🌰Kale & walnut pesto
    🫒Olive oil
    💧Water
    🥣Small bowl
    🥄Whisk

  2. Step 2/5

    Warm 2 tablespoons of olive oil in a large frying pan over medium-low heat, add the tofu and cook for 10-15 minutes until golden.

    🫒Olive oil
    🫘Firm tofu
    🍳Frying pan

  3. Step 3/5

    In a large bowl combine the kale, half of the lemon juice and a pinch of salt, and gently massage the leaves to soften.

    🥬Kale
    🍋Lemon
    🧂Flaky sea salt
    🥣Large bowl

  4. Step 4/5

    Add the lentils, spinach, seeds and half of the dressing to the same bowl and toss together.

    🫘Canned lentils
    🥬Spinach
    🌱Mixed seeds
    🥣Large bowl

  5. Step 5/5

    To serve, divide the salad into bowls, followed by the avocado and crispy tofu, then squeeze over the remaining lemon juice, scatter over the chives and drizzle with the rest of the dressing.

    🥑Avocado
    🫘Firm tofu
    🍋Lemon
    🌿Chives
    🥣Serving bowls

Composition

Ingredients

Types

Fats, Condiments, Soy Products, Fruit, Legumes, Vegetables, Seeds, Herbs, Spices, Liquids

Ingredients

Olive oil, Kale & walnut pesto, Firm tofu, Lemon, Kale, Avocado, Canned lentils, Spinach, Mixed seeds, Chives, Flaky sea salt, Black pepper, Water

Notes

Olive oil (for the dressing), Kale & walnut pesto (or use shop-bought pesto), Firm tofu (half a block, sliced), Lemon (juiced), Avocado (sliced), Canned lentils (1 x 400g tin, we used beluga lentils, rinsed & drained), Spinach (2 large handfuls), Mixed seeds (2 handfuls, we used pumpkin, sunflower & sesame), Chives (half a bunch, finely chopped), Water (1-2 tbsp, to loosen the dressing as needed)

Allergens

Tree nuts, Soy, Sesame

Dietetics

Dietary regimen

Pescatarian, Egg-Free, High-Protein, Halal, Sugar-Free, Vegetarian

Calories

620 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 38g, Fat: 42g, Fiber: 14g, Sugars: 4g

Nutritional Information

Minerals

Iron: 5.5mg, Magnesium: 140mg, Potassium: 950mg, Calcium: 220mg, Zinc: 3.5mg

Vitamins

Vitamin A: 420mcg, Vitamin C: 55mg, Vitamin K: 280mcg, Folate: 180mcg, Vitamin E: 4mg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Small bowl, Large bowl, Whisk, Frying pan, Knife, Cutting board, Serving bowls

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

to inform

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Crunchy, Tender

Flavors

Fresh, Herby, Savory, Nutty, Citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (store in an airtight container,keep avocado and dressing separate if possible to prevent browning and sogginess,best eaten fresh as tofu texture and kale softness change on storage)