Grilled Chicken and Roquefort Salad by @hervecuisine

35 min

4 servings

🥬

1

Romaine lettuce

🧀

200 g

Roquefort cheese

🍗

4

Chicken fillets

🫒

4 tbsp

Olive oil

🌱

Gomasio

🍅

Cherry tomatoes

🫑

1

Red bell pepper

🧅

1

Red onion

🥜

30 g

Pine nuts

🍞

3 slices

Country bread

🌿

Herbes de provence

⚫

Black pepper

🍶

2 tbsp

Vinegar

🥛

100 ml

Single cream

  1. Grill

    Grill the chicken fillets marinated with olive oil and gomasio, along with the red bell peppers.

  2. Slice

    Slice the country bread into small cubes and make homemade croutons with olive oil, Herbes de Provence, and black pepper.

  3. Bake

    Bake the croutons on a baking tray for 15 minutes at 160°C.

  4. Blend

    Blend Roquefort cheese with single cream, vinegar, and olive oil for the creamy dressing.

  5. Prepare the salad base with cherry tomatoes, red onion, and romaine lettuce or sucrine.

  6. Dress

    Dress the salad with the creamy Roquefort dressing, grilled chicken fillets, grilled red bell peppers, cherry tomatoes, red onion, croutons, cubed Roquefort cheese, and toasted pine nuts.

  7. Remove the Roquefort cheese from the refrigerator in advance.

Grilled Chicken and Roquefort Salad by @hervecuisine

35 min

4 servings

🥬

1

Romaine lettuce

🧀

200 g

Roquefort cheese

🍗

4

Chicken fillets

🫒

4 tbsp

Olive oil

🌱

Gomasio

🍅

Cherry tomatoes

🫑

1

Red bell pepper

🧅

1

Red onion

🥜

30 g

Pine nuts

🍞

3 slices

Country bread

🌿

Herbes de provence

⚫

Black pepper

🍶

2 tbsp

Vinegar

🥛

100 ml

Single cream

Preparation Steps

  1. Step 1/7

    Grill the chicken fillets marinated with olive oil and gomasio, along with the red bell peppers.

    🍗Chicken fillets
    🫒Olive oil
    🌱Gomasio
    🫑Red bell pepper

  2. Step 2/7

    Slice the country bread into small cubes and make homemade croutons with olive oil, Herbes de Provence, and black pepper.

    🍞Country bread
    🫒Olive oil
    🌿Herbes de Provence
    ⚫Black pepper
    🔪Knife
    🪵Cutting board

  3. Step 3/7

    Bake the croutons on a baking tray for 15 minutes at 160°C.

    🍞Country bread
    🍳Baking tray

  4. Step 4/7

    Blend Roquefort cheese with single cream, vinegar, and olive oil for the creamy dressing.

    🧀Roquefort cheese
    🥛Single cream
    🍶Vinegar
    🫒Olive oil

  5. Step 5/7

    Prepare the salad base with cherry tomatoes, red onion, and romaine lettuce or sucrine.

    🍅Cherry tomatoes
    🧅Red onion
    🥬Romaine lettuce
    🥣Salad bowl
    🔪Knife
    🪵Cutting board

  6. Step 6/7

    Dress the salad with the creamy Roquefort dressing, grilled chicken fillets, grilled red bell peppers, cherry tomatoes, red onion, croutons, cubed Roquefort cheese, and toasted pine nuts.

    🧀Roquefort cheese
    🍗Chicken fillets
    🫑Red bell pepper
    🍅Cherry tomatoes
    🧅Red onion
    🍞Country bread
    🥜Pine nuts
    🥣Salad bowl

  7. Step 7/7

    Remove the Roquefort cheese from the refrigerator in advance.

    🧀Roquefort cheese

Composition

Ingredients

Types

Vegetables, Dairy, Meat, Oils, Spices, Nuts, Grains, Condiments

Ingredients

Romaine lettuce, Roquefort cheese, Chicken fillets, Olive oil, Gomasio, Cherry tomatoes, Red bell pepper, Red onion, Pine nuts, Country bread, Herbes de provence, Black pepper, Vinegar, Single cream

Notes

Romaine lettuce (or 3 sucrine hearts), Roquefort cheese (100 g for the dressing and 100 g cubed for the salad), Chicken fillets (or chicken thighs), Olive oil (for the dressing, also used for grilling and croutons, with no additional amount given), Gomasio (for the chicken, fleur de sel and pepper are alternatives), Cherry tomatoes (a few), Red bell pepper (sliced and grilled), Pine nuts (toasted), Country bread (cut into cubes for croutons), Herbes de provence (for the croutons), Black pepper (for the croutons, also an alternative chicken seasoning), Vinegar (for the Roquefort dressing), Single cream (for the Roquefort dressing)

Allergens

Milk, Sesame, Tree nuts, Gluten, Sulphites

Dietetics

Dietary regimen

Egg-Free, High-Protein, soy-free, Sugar-Free

Calories

690 kcal

Macro nutrients

Protein: 43g, Carbohydrates: 31g, Fat: 43g, Fiber: 4g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 320mg, Sodium: 1050mg, Iron: 2.5mg, Potassium: 700mg

Vitamins

Vitamin A: 900µg, Vitamin C: 60mg, Vitamin B12: 1.2µg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Baking tray, Mixing bowl, Salad bowl

Appliances

Grill, Oven, Blender, Refrigerator

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Summer Lunch, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Creamy, Juicy

Flavors

Cheesy, Tangy, Savory, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (store in an airtight container,keep dressing separate from greens and croutons to avoid sogginess,consume chicken within 1-2 days for food safety)