Beetroot, Carrot, Orange and Ginger Immune-Boosting Tea Cubes by @le.renard.et.les.raisins

15 min

12 servings

🫜

1

Beetroot

🥕

1

Carrot

🍊

1

Orange

🍋

0.75

Lemon

🫚

1

Ginger

🫙

1

Turmeric root

⚫

1 pinch

Pepper

💧

Water

  1. Cut
    • Beetroot
    • Carrot
    • Orange

    Cut the beetroot, carrot, orange, lemon, ginger and turmeric root into pieces.

  2. Blend
    • Pepper

    Blend the pieces with the pepper until you get a paste as smooth as possible.

  3. Place

    Place the paste into an ice cube tray and smooth the top.

  4. Freeze

    Freeze for at least 3 hours.

  5. Place
    • Water

    When ready, place 1 ice cube in a cup and pour boiling water over it.

  6. Stir

    Stir until the ice cube is dissolved and enjoy.

Beetroot, Carrot, Orange and Ginger Immune-Boosting Tea Cubes by @le.renard.et.les.raisins

15 min

12 servings

🫜

1

Beetroot

🥕

1

Carrot

🍊

1

Orange

🍋

0.75

Lemon

🫚

1

Ginger

🫙

1

Turmeric root

⚫

1 pinch

Pepper

💧

Water

Preparation Steps

  1. Step 1/6

    Cut the beetroot, carrot, orange, lemon, ginger and turmeric root into pieces.

    🫜Beetroot
    🥕Carrot
    🍊Orange
    🍋Lemon
    🫚Ginger
    🫙Turmeric root
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Blend the pieces with the pepper until you get a paste as smooth as possible.

    ⚫Pepper

  3. Step 3/6

    Place the paste into an ice cube tray and smooth the top.

    🧊Ice cube tray
    🥄Spoon

  4. Step 4/6

    Freeze for at least 3 hours.

    🧊Ice cube tray

  5. Step 5/6

    When ready, place 1 ice cube in a cup and pour boiling water over it.

    💧Water
    🥄Cup

  6. Step 6/6

    Stir until the ice cube is dissolved and enjoy.

    🥄Spoon
    🥄Cup

Composition

Ingredients

Types

Vegetables, Fruits, Spices, Beverages

Ingredients

Beetroot, Carrot, Orange, Lemon, Ginger, Turmeric root, Pepper, Water

Notes

Beetroot (medium size, raw), Carrot (peeled), Orange (peeled), Lemon (1/2 to 1 lemon depending on size), Ginger (one piece/knob), Water (boiling, poured over the ice cube when serving)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Calorie, Low-Fat, Low-Sodium, Halal, Paleo, soy-free, Gluten-Free

Calories

35 kcal

Macro nutrients

Protein: 1g, Carbohydrates: 8g, Fat: 0.1g, Fiber: 2g, Sugars: 5g

Nutritional Information

Minerals

Potassium: 160mg, Manganese: 0.1mg, Sodium: 15mg

Vitamins

Vitamin C: 25mg, Vitamin B6: 0.1mg, Folate: 25mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Ice cube tray, Spoon, Cup

Appliances

Blender, Freezer

Type

Type

Type Of Dish

Drink

Occasions

Everyday, Winter Wellness Ritual

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Smooth, Liquid, Icy

Flavors

Citrusy, Earthy, Spiced, Tangy, Peppery

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

frozen cubes : up to 2-3 months (in an airtight ice cube tray or bag,freeze for at least 3 hours before use), prepared drink : best consumed immediately after dissolving (serve hot right after mixing with boiling water)