Chocolate Milkshake by @healthyalie

5 min

1 serving

🍌

120 g

Frozen banana

🥛

200 ml

Soy milk

🫘

60 g

Silken tofu

🍫

5 g

Cocoa powder

🌴

14 g

Dates

  1. Add
    • frozen banana
    • soy milk
    • silken tofu

    Add 120 g frozen banana, 200 ml soy milk, 60 g silken tofu, 1 tablespoon unsweetened cocoa powder, and 1 to 2 pitted dates to the blender.

  2. Blend

    Blend until completely smooth and creamy, scraping down the sides only if needed.

  3. Pour

    Pour the milkshake into a serving glass and serve immediately with optional toppings.

Chocolate Milkshake by @healthyalie

5 min

1 serving

🍌

120 g

Frozen banana

🥛

200 ml

Soy milk

🫘

60 g

Silken tofu

🍫

5 g

Cocoa powder

🌴

14 g

Dates

Preparation Steps

  1. Step 1/3

    Add 120 g frozen banana, 200 ml soy milk, 60 g silken tofu, 1 tablespoon unsweetened cocoa powder, and 1 to 2 pitted dates to the blender.

    🍌frozen banana
    🥛soy milk
    🫘silken tofu
    🍫unsweetened cocoa powder
    🌴pitted dates
    🥛measuring jug
    🥄tablespoon

  2. Step 2/3

    Blend until completely smooth and creamy, scraping down the sides only if needed.

  3. Step 3/3

    Pour the milkshake into a serving glass and serve immediately with optional toppings.

    🥛serving glass

Composition

Ingredients

Types

Fruit, Plant-based dairy, Plant-based protein

Ingredients

Frozen banana, Soy milk, Silken tofu, Cocoa powder, Dates

Notes

Dates (pitted, 1 to 2 dates)

Allergens

Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Gluten-Free, Plant-based

Calories

300 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 48g, Fat: 7g, Fiber: 8g, Sugars: 31g

Nutritional Information

Minerals

Calcium: 280mg, Potassium: 780mg, Iron: 3.2mg, Magnesium: 95mg

Vitamins

Vitamin B6: 0.5mg, Vitamin B12: 0.8µg, Vitamin D: 1.5µg, Vitamin C: 10mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

measuring jug, tablespoon, serving glass

Appliances

Blender

Type

Type

Type Of Dish

Drink, Snack, Dessert, Breakfast

Occasions

Breakfast, Post-workout, Snack time, Summer

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Thick, Smooth, Cold

Flavors

Chocolatey, Sweet, Fruity, Cocoa

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave unrefrigerated), fridge : 24 hours (Store in an airtight container,Re-blend or shake before drinking,Keep at or below 4°C / 40°F), freezer : 30 days (Freeze in an airtight freezer-safe container,Leave space for expansion,Thaw slightly and re-blend before serving)