Chocolate Milkshake by @healthyalie

5 min
Easy

1 serving

🍌

120 g

Frozen Banana

🥛

200 ml

Soy Milk

🧊

60 g

Silken Tofu

🍫

5 g

Cocoa Powder

🌴

14 g

Dates

Preparation Steps

  1. Step 1/3

    Add 120 g frozen banana, 200 ml soy milk, 60 g silken tofu, 1 tablespoon unsweetened cocoa powder, and 1 to 2 pitted dates to the blender.

    frozen banana
    soy milk
    silken tofu
    unsweetened cocoa powder
    pitted dates
    🥛measuring jug
    🥄tablespoon

  2. Step 2/3

    Blend until completely smooth and creamy, scraping down the sides only if needed.

  3. Step 3/3

    Pour the milkshake into a serving glass and serve immediately with optional toppings.

    🥤serving glass

Composition

Ingredients

Types

Fruit, Plant-based dairy, Plant-based protein

Ingredients

Frozen banana, Soy milk, Silken tofu, Cocoa powder, Dates

Allergens

Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Gluten-free, Plant-based, High-protein

Calories

300 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 48g, Fat: 7g, Fiber: 8g, Sugars: 31g

Nutritional Information

Minerals

Calcium: 280mg, Potassium: 780mg, Iron: 3.2mg, Magnesium: 95mg

Vitamins

Vitamin B6: 0.5mg, Vitamin B12: 0.8µg, Vitamin D: 1.5µg, Vitamin C: 10mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

measuring jug, tablespoon, serving glass

Appliances

blender

Type

Type

Type Of Dish

Beverage, Snack, Dessert

Occasions

Breakfast, Post-workout, Snack time, Summer

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French-inspired, Vegan

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Thick, Smooth, Cold

Flavors

Chocolatey, Sweet, Fruity, Cocoa

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave unrefrigerated), fridge : 24 hours (Store in an airtight container,Re-blend or shake before drinking,Keep at or below 4°C / 40°F), freezer : 30 days (Freeze in an airtight freezer-safe container,Leave space for expansion,Thaw slightly and re-blend before serving)