Mango Coleslaw by @le.renard.et.les.raisins

30 min

4 servings

🥬

0.25

White cabbage

🥕

1

Carrot

🫑

1

Yellow bell pepper

🫑

1

Red bell pepper

🍎

1

Apple

🥭

1

Mango

🌰

60 g

Cashew nuts

🌼

1 tsp

Mustard

🍋

1

Lime

🌶️

1 pinch

Chili

🌿

Fresh herbs

🥜

Grilled peanuts

🧂

Salt

💧

Water

  1. Soak
    • Cashew nuts
    • Water

    At least 4 hours before, soak the cashew nuts (or sunflower seeds) in water.

  2. Cut
    • White cabbage

    Thinly cut the cabbage.

  3. Grate
    • Carrot
    • Apple
    • Red bell pepper

    Grate the carrot, the apple, the red bell pepper and the yellow bell pepper.

  4. Drain
    • Cashew nuts

    Drain the soaked cashew nuts before blending them into the sauce.

  5. Combine
    • Cashew nuts
    • Mango
    • Mustard

    In a blender, combine the cashew nuts, mango, and mustard.

  6. Add
    • Lime

    Add the juice and zest of the organic lime to the blender.

  7. Add
    • Salt

    Add salt to the blender mixture.

  8. Blend

    Blend the sauce.

  9. Add
    • Salt
    • Chili or ginger
    • Water

    Taste the sauce and adjust the salt, chili and ginger to your liking, adding a little water if the sauce is too thick.

  10. Mix
    • White cabbage
    • Carrot
    • Yellow bell pepper

    Mix the salad with the sauce.

  11. Serve
    • Grilled peanuts
    • Fresh herbs

    Serve with grilled peanuts and fresh herbs.

Mango Coleslaw by @le.renard.et.les.raisins

30 min

4 servings

🥬

0.25

White cabbage

🥕

1

Carrot

🫑

1

Yellow bell pepper

🫑

1

Red bell pepper

🍎

1

Apple

🥭

1

Mango

🌰

60 g

Cashew nuts

🌼

1 tsp

Mustard

🍋

1

Lime

🌶️

1 pinch

Chili

🌿

Fresh herbs

🥜

Grilled peanuts

🧂

Salt

💧

Water

Preparation Steps

  1. Step 1/11

    At least 4 hours before, soak the cashew nuts (or sunflower seeds) in water.

    🌰Cashew nuts
    💧Water
    🥣Bowl

  2. Step 2/11

    Thinly cut the cabbage.

    🥬White cabbage
    🔪Knife
    🪵Cutting board

  3. Step 3/11

    Grate the carrot, the apple, the red bell pepper and the yellow bell pepper.

    🥕Carrot
    🍎Apple
    🫑Red bell pepper
    🫑Yellow bell pepper
    🧀Grater

  4. Step 4/11

    Drain the soaked cashew nuts before blending them into the sauce.

    🌰Cashew nuts

  5. Step 5/11

    In a blender, combine the cashew nuts, mango, and mustard.

    🌰Cashew nuts
    🥭Mango
    🌼Mustard

  6. Step 6/11

    Add the juice and zest of the organic lime to the blender.

    🍋Lime

  7. Step 7/11

    Add salt to the blender mixture.

    🧂Salt

  8. Step 8/11

    Blend the sauce.

  9. Step 9/11

    Taste the sauce and adjust the salt, chili and ginger to your liking, adding a little water if the sauce is too thick.

    🧂Salt
    🌶️Chili or ginger
    💧Water

  10. Step 10/11

    Mix the salad with the sauce.

    🥬White cabbage
    🥕Carrot
    🫑Yellow bell pepper
    🫑Red bell pepper
    🍎Apple
    🥭Mango
    🥣Mixing bowl

  11. Step 11/11

    Serve with grilled peanuts and fresh herbs.

    🥜Grilled peanuts
    🌿Fresh herbs

Composition

Ingredients

Types

Vegetables, Fruits, Nuts, Condiments, Spices, Herbs, Other

Ingredients

White cabbage, Carrot, Yellow bell pepper, Red bell pepper, Apple, Mango, Cashew nuts, Mustard, Lime, Chili, Fresh herbs, Grilled peanuts, Salt, Water

Notes

White cabbage (a quarter head), Apple (tart apple), Cashew nuts (mechanically shelled if possible, or substitute 60g shelled sunflower seeds), Lime (organic, juice and zest), Chili (either one, to taste, or ginger), Fresh herbs (choice of herbs, cilantro or chives recommended), Grilled peanuts (crushed, for serving), Salt (to taste), Water (a little, to thin the sauce if too thick)

Allergens

Tree nuts, Mustard, Peanuts

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Halal, soy-free

Calories

220 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 26g, Fat: 12g, Fiber: 5g, Sugars: 15g

Nutritional Information

Minerals

Potassium: 350mg, Magnesium: 40mg, Sodium: 280mg, Iron: 1.2mg

Vitamins

Vitamin C: 85mg, Vitamin A: 120µg, Vitamin K: 25µg, Folate: 45µg

Preparation

Time Information

Preparation

30 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Grater, Knife, Cutting board, Mixing bowl, Bowl

Appliances

Blender

Type

Type

Type Of Dish

Salad

Occasions

Summer, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Tangy, Fruity, Fresh, Spicy, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

store : 1-2 days (airtight container,add peanuts and herbs just before serving to keep crunch)