Broccoli Polpette by @_candy_healthy_

35 min

4 servings

🥦

200 g

Broccoli

🫘

250 g

Chickpeas

🥖

5 tbsp

Breadcrumbs

🫙

Spices

🧂

Salt

  1. Blend
    • Chickpeas
    • Broccoli

    Blend the chickpeas with the already cooked broccoli.

  2. Add
    • Salt
    • Breadcrumbs

    Add salt, breadcrumbs and spices.

  3. Form

    Form the mixture into balls.

  4. Coat
    • Breadcrumbs

    Coat the balls in breadcrumbs.

  5. Cook

    Cook in a lightly greased pan, or in the oven or air fryer at 180º for about 20 minutes.

Broccoli Polpette by @_candy_healthy_

35 min

4 servings

🥦

200 g

Broccoli

🫘

250 g

Chickpeas

🥖

5 tbsp

Breadcrumbs

🫙

Spices

🧂

Salt

Preparation Steps

  1. Step 1/5

    Blend the chickpeas with the already cooked broccoli.

    🫘Chickpeas
    🥦Broccoli

  2. Step 2/5

    Add salt, breadcrumbs and spices.

    🧂Salt
    🥖Breadcrumbs
    🫙Spices
    🥣Mixing bowl

  3. Step 3/5

    Form the mixture into balls.

  4. Step 4/5

    Coat the balls in breadcrumbs.

    🥖Breadcrumbs

  5. Step 5/5

    Cook in a lightly greased pan, or in the oven or air fryer at 180º for about 20 minutes.

    🍳Pan

Composition

Ingredients

Types

Vegetables, Legumes, Grains, Spices

Ingredients

Broccoli, Chickpeas, Breadcrumbs, Spices, Salt

Notes

Broccoli (already cooked), Breadcrumbs (for coating the balls before cooking), Spices (to taste), Salt (amount not given)

Allergens

Gluten

Dietetics

Dietary regimen

Low-Calorie, Low-Fat, Halal

Calories

140 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 20g, Fat: 3g, Fiber: 5g, Sugars: 2g

Nutritional Information

Minerals

Iron: 1.3mg, Potassium: 280mg, Calcium: 40mg, Sodium: 320mg

Vitamins

Vitamin C: 30mg, Vitamin K: 45mcg, Folate: 55mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Pan

Appliances

Blender, Oven, Air fryer

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@_candy_healthy_

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Crispy Outside, Tender Inside

Flavors

Savory, Earthy, Mildly Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2-3 days (store in an airtight container,cooked balls), freezer : 1-2 months (freeze uncooked or cooked balls on a tray first, then transfer to a freezer bag,reheat in oven or air fryer until hot through)