2-Ingredient Sweet Potato Pancakes by @themodernnonna

N/A
Easy

1 serving

🍠

230 g

Sweet Potato

🥚

100 g

Eggs

Preparation Steps

  1. Step 1/12

    Pierce the sweet potato several times with a fork.

    sweet potato
    🍴fork

  2. Step 2/12

    Microwave the sweet potato until completely tender, about 5 to 7 minutes.

    sweet potato

  3. Step 3/12

    Let the cooked sweet potato cool until safe to handle.

    sweet potato

  4. Step 4/12

    Peel the sweet potato and place 225 g (8 oz) of flesh in a mixing bowl.

    sweet potato
    🥣mixing bowl
    ⚖️measuring scale

  5. Step 5/12

    Mash the sweet potato flesh until mostly smooth.

    sweet potato
    🍴fork
    🥣mixing bowl

  6. Step 6/12

    Crack 2 eggs into the mashed sweet potato.

    eggs
    sweet potato
    🥣mixing bowl

  7. Step 7/12

    Whisk the eggs and sweet potato until a thick, smooth batter forms.

    eggs
    sweet potato
    🍴fork
    🥣mixing bowl

  8. Step 8/12

    Heat a nonstick skillet over medium-low heat.

  9. Step 9/12

    Spoon small portions of batter onto the hot skillet and flatten them gently into pancakes.

    sweet potato
    eggs
    🥄spatula

  10. Step 10/12

    Cook the pancakes for 2 to 3 minutes, until the bottoms are set and lightly browned.

    sweet potato
    eggs
    🥄spatula

  11. Step 11/12

    Flip the pancakes and cook for 1 to 2 minutes, until cooked through.

    sweet potato
    eggs
    🥄spatula

  12. Step 12/12

    Transfer the pancakes to plates and serve warm.

    sweet potato
    eggs
    🥄spatula

Composition

Ingredients

Types

Vegetables, Eggs

Ingredients

Sweet potato, Eggs

Allergens

Eggs

Dietetics

Dietary regimen

Gluten-free, Grain-free, Dairy-free, Vegetarian, Paleo, Whole food

Calories

163 kcal

Macro nutrients

Protein: 7.5g, Carbohydrates: 20g, Dietary fiber: 3g, Sugars: 5g, Total fat: 5.2g, Saturated fat: 1.6g

Nutritional Information

Minerals

Potassium: 390mg, Iron: 1.4mg, Calcium: 43mg, Magnesium: 25mg, Phosphorus: 105mg

Vitamins

Vitamin A: 720µg RAE, Vitamin C: 11mg, Vitamin B6: 0.3mg, Vitamin B12: 0.6µg, Vitamin D: 1.1µg, Folate: 50µg DFE

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

fork, mixing bowl, box grater, spatula, measuring scale

Appliances

microwave, stovetop

Type

Type

Type Of Dish

Breakfast, Brunch, Pancakes

Occasions

Breakfast, Brunch, Everyday meal, Quick meal, Healthy breakfast

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

American, Modern healthy cooking

Geographic

to inform

Various

Aspect

Texture

Soft, Tender, Moist, Lightly crisp

Flavors

Naturally sweet, Earthy, Mild, Eggy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before storing,Store in an airtight container,Reheat until hot before serving), freezer : 2 months (Cool completely before freezing,Separate pancakes with parchment paper,Store in a freezer-safe airtight container)