Garlicky Artichoke & Butter Bean Dip by @deliciouslyella

17 min

4 servings

🫘

400 g

Butter beans

🫗

28 g

Artichoke hearts in olive oil

🧄

0.5 clove

Garlic

🍋

1

Preserved lemon

🧂

1 tsp + 1 pinch

Sea salt

⚫

1 pinch

Black pepper

💧

2 tbsp

Water

🌰

Flaked almonds

🫙

2 tsp

Fennel seeds

🌿

Parsley

🫒

Extra virgin olive oil

  1. Heat
    • Flaked almonds
    • Fennel seeds

    To make the optional toppings, warm a small frying pan over medium-low heat, add the flaked almonds and fennel seeds, and cook for 5-7 minutes until golden, then set aside.

  2. Place
    • Butter beans
    • Artichoke hearts in olive oil
    • Garlic

    Place the butter beans, artichokes with the oil from the jar, garlic, preserved lemon, 1 teaspoon of sea salt and 2 tablespoons of water into a high-speed blender and blitz until completely smooth.

  3. Step

    Taste to check the seasoning and adjust as needed.

  4. Spoon
    • Extra virgin olive oil
    • Parsley
    • Flaked almonds

    Spoon the dip into a bowl, drizzle generously with extra virgin olive oil, and sprinkle over the parsley, toasted almonds, fennel seeds and plenty of black pepper to serve.

Garlicky Artichoke & Butter Bean Dip by @deliciouslyella

17 min

4 servings

🫘

400 g

Butter beans

🫗

28 g

Artichoke hearts in olive oil

🧄

0.5 clove

Garlic

🍋

1

Preserved lemon

🧂

1 tsp + 1 pinch

Sea salt

⚫

1 pinch

Black pepper

💧

2 tbsp

Water

🌰

Flaked almonds

🫙

2 tsp

Fennel seeds

🌿

Parsley

🫒

Extra virgin olive oil

Preparation Steps

  1. Step 1/4

    To make the optional toppings, warm a small frying pan over medium-low heat, add the flaked almonds and fennel seeds, and cook for 5-7 minutes until golden, then set aside.

    🌰Flaked almonds
    🫙Fennel seeds
    🍳Frying pan

  2. Step 2/4

    Place the butter beans, artichokes with the oil from the jar, garlic, preserved lemon, 1 teaspoon of sea salt and 2 tablespoons of water into a high-speed blender and blitz until completely smooth.

    🫘Butter beans
    🫗Artichoke hearts in olive oil
    🧄Garlic
    🍋Preserved lemon
    🧂Sea salt
    💧Water

  3. Step 3/4

    Taste to check the seasoning and adjust as needed.

  4. Step 4/4

    Spoon the dip into a bowl, drizzle generously with extra virgin olive oil, and sprinkle over the parsley, toasted almonds, fennel seeds and plenty of black pepper to serve.

    🫒Extra virgin olive oil
    🌿Parsley
    🌰Flaked almonds
    🫙Fennel seeds
    ⚫Black pepper
    🥣Bowl
    🥄Spoon

Composition

Ingredients

Types

Legumes, Vegetables, Fruits, Condiments, Spices, Liquids, Nuts, Herbs

Ingredients

Butter beans, Artichoke hearts in olive oil, Garlic, Preserved lemon, Sea salt, Black pepper, Water, Flaked almonds, Fennel seeds, Parsley, Extra virgin olive oil

Notes

Butter beans (1 can, drained and rinsed), Artichoke hearts in olive oil (1 jar, oil from the jar included), Garlic (peeled), Preserved lemon (quartered, pips removed), Sea salt (flaky sea salt, to serve), Black pepper (plenty, to serve), Water (added to the blender), Flaked almonds (a handful, to serve, optional topping), Fennel seeds (to serve, optional topping), Parsley (a handful, to serve)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Low-Calorie, soy-free, Sugar-Free

Calories

160 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 16g, Fat: 8g, Fiber: 6g, Sugars: 1g

Nutritional Information

Minerals

Sodium: 520mg, Potassium: 350mg, Iron: 1.8mg, Calcium: 50mg, Magnesium: 30mg

Vitamins

Vitamin C: 8mg, Vitamin K: 15mcg, Folate: 40mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

7 minutes

Overall

17 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Frying pan, Bowl, Spoon

Appliances

Blender

Type

Type

Type Of Dish

Dip, Starter, Appetizer

Occasions

Summer Gathering, Casual Hosting, Sharing Board / Grazing Spread

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Mediterranean

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Smooth

Flavors

Garlicky, Citrusy, Savory, Briny

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3-4 days (store in an airtight container,consume within a few days for best texture and flavour), freezing : 1 month (not generally recommended due to texture change after thawing,if freezing, store in an airtight container and thaw in the fridge before serving)