Gochujang Eggplant Stew by @fitgreenmind

40 min

4 servings

🍆

3 medium eggplants

Eggplant

🫗

15 ml

Oil

🫙

5 ml

Cumin

🌶️

2.3 g

Smoked paprika

🍅

15 g

Tomato paste

🌶️

5 g

Gochujang

🫘

75 g

Soy chunks

🍅

300 g

Tomato sauce

💧

300 ml

Water

🧂

Salt

🥢

5 ml

Soy sauce

🍋

5 ml

Lime

🍬

0.3 g

Sugar

  1. Cut
    • Eggplant

    Cut the eggplants into big chunks and dry fry them in the wok for 5 minutes.

  2. Add
    • Oil
    • Cumin
    • Tomato paste

    Add the oil, cumin, smoked paprika, tomato paste and gochujang, and stir fry for another 5 minutes.

  3. Add
    • Soy chunks
    • Tomato sauce
    • Water

    Add the soy chunks, tomato sauce, water, salt, soy sauce, lime or lemon juice and sugar, mix well.

  4. Simmer

    Cover and let it simmer for 10 minutes.

  5. Fill

    Fill into containers and refrigerate or freeze.

Gochujang Eggplant Stew by @fitgreenmind

40 min

4 servings

🍆

3 medium eggplants

Eggplant

🫗

15 ml

Oil

🫙

5 ml

Cumin

🌶️

2.3 g

Smoked paprika

🍅

15 g

Tomato paste

🌶️

5 g

Gochujang

🫘

75 g

Soy chunks

🍅

300 g

Tomato sauce

💧

300 ml

Water

🧂

Salt

🥢

5 ml

Soy sauce

🍋

5 ml

Lime

🍬

0.3 g

Sugar

Preparation Steps

  1. Step 1/5

    Cut the eggplants into big chunks and dry fry them in the wok for 5 minutes.

  2. Step 2/5

    Add the oil, cumin, smoked paprika, tomato paste and gochujang, and stir fry for another 5 minutes.

  3. Step 3/5

    Add the soy chunks, tomato sauce, water, salt, soy sauce, lime or lemon juice and sugar, mix well.

  4. Step 4/5

    Cover and let it simmer for 10 minutes.

  5. Step 5/5

    Fill into containers and refrigerate or freeze.

Composition

Ingredients

Types

Vegetables, Spices, Condiments, Plant Protein, Sauces, Liquids, Seasonings, Fruit, Sweeteners

Ingredients

Eggplant, Oil, Cumin, Smoked paprika, Tomato paste, Gochujang, Soy chunks, Tomato sauce, Water, Salt, Soy sauce, Lime, Sugar

Notes

Eggplant (cut in big chunks), Salt (to taste), Lime (or lemon juice), Sugar (a pinch)

Allergens

Soy, Wheat

Dietetics

Dietary regimen

Vegetarian, Egg-Free, Meat-Free

Calories

210 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

Sodium: 520mg, Potassium: 610mg, Iron: 3.2mg, Calcium: 65mg

Vitamins

Vitamin C: 12mg, Vitamin B6: 0.35mg, Vitamin K: 18

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Dinner, Lunch, Anytime, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Korean

Geographic

South Korea, East Asia

Various

Aspect

Texture

Chunky, Saucy

Flavors

Savory, Smokey, Spicy

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform