Zucchini Sticks by @shonda1020

35 min
Easy

2 servings

🥒

400 g

Zucchini

🫒

45 ml

Olive Oil

🧀

15 g

Parmesan Cheese

🌰

3 tbsp

Corn Meal

🌶️

2.3 g

Paprika

🧄

1.6 g

Garlic Powder

🧅

1.2 g

Onion Powder

🧂

1.5 g

Salt

🍋

60 g

Lemon

🥣

120 ml

Tzatziki

Preparation Steps

  1. Step 1/9

    Preheat the oven to 420°F (215°C) and line the baking sheet with parchment paper.

    🍪baking sheet
    📜parchment paper

  2. Step 2/9

    Trim the 2 zucchinis and cut them into evenly sized sticks, neither too thick nor too thin.

    zucchini
    🔪chef's knife
    🪵cutting board

  3. Step 3/9

    Place the zucchini sticks in the large mixing bowl and drizzle with 3 tbsp olive oil.

    zucchini
    olive oil
    🥣large mixing bowl
    🥄measuring spoons

  4. Step 4/9

    Stir the zucchini sticks until they are evenly coated with olive oil.

    zucchini
    olive oil
    🥣large mixing bowl
    🍴spatula

  5. Step 5/9

    Add 3 tbsp Parmesan cheese, 3 tbsp cornmeal, 1 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, and salt to the bowl.

    🧀Parmesan cheese
    cornmeal
    paprika
    garlic powder
    onion powder
    salt
    🥣large mixing bowl
    🥄measuring spoons

  6. Step 6/9

    Toss the zucchini sticks until the cornmeal and Parmesan mixture coats them evenly.

    zucchini
    🧀Parmesan cheese
    cornmeal
    paprika
    garlic powder
    onion powder
    salt
    🥣large mixing bowl
    🍴spatula

  7. Step 7/9

    Arrange the coated zucchini sticks in a single layer on the lined baking sheet without letting them touch.

    zucchini
    🍪baking sheet
    🍴spatula

  8. Step 8/9

    Bake the zucchini sticks for 25 min until crisp and golden at the edges.

    zucchini
    🍪baking sheet

  9. Step 9/9

    Cut the lemon into wedges and serve the hot zucchini sticks with lemon wedges and tzatziki.

    lemon
    tzatziki
    🔪chef's knife
    🪵cutting board

Composition

Ingredients

Types

Vegetables, Fats and Oils, Dairy, Herbs and Spices, Seasonings, Fruits, Condiments

Ingredients

Zucchini, Olive oil, Parmesan cheese, Corn meal, Paprika, Garlic powder, Onion powder, Salt, Lemon, Tzatziki

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Low-carb, Mediterranean

Calories

180 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 13g, Fiber: 3g, Fat: 12g, Saturated fat: 3g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 110mg, Potassium: 370mg, Sodium: 330mg, Iron: 1.1mg

Vitamins

Vitamin C: 22mg, Vitamin A: 100µg, Vitamin K: 7µg, Folate: 35µg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, large mixing bowl, measuring spoons, baking sheet, parchment paper, spatula

Appliances

oven

Type

Type

Type Of Dish

Snack, Side Dish, Appetizer

Occasions

Everyday meal, Game day, Summer, Party

Origin

Source

Platform

instagram

Original Creator

@shonda1020

Origin

Cuisine

Mediterranean, American

Geographic

to inform

Various

Aspect

Texture

Crispy, Tender, Crunchy

Flavors

Savory, Cheesy, Garlicky, Tangy, Smoky, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Reheat in the oven to restore crispness), freezer : 2 months (Freeze in a single layer before transferring to a freezer-safe container,Reheat directly from frozen in the oven)