3-Ingredient Date Cookies by @bribehindthebowl

15 min

6 servings

🌴

6

Medjool dates

🥜

60 ml

Natural peanut butter

🍫

60 ml

Dark chocolate chips

🥥

1 tsp

Coconut oil

🧂

Flaky sea salt

🌰

Nuts

  1. Line
    • Medjool dates

    Line a small baking sheet with parchment paper, then slice the dates open and remove the pits.

  2. Place
    • Medjool dates

    Place the dates cut-side up and use the bottom of a glass to flatten into small rounds.

  3. Warm
    • Natural peanut butter
    • Medjool dates

    Warm the peanut butter slightly until smooth and spoon a generous layer onto each date.

  4. Melt
    • Dark chocolate chips
    • Coconut oil
    • Natural peanut butter

    Melt the dark chocolate with coconut oil until smooth, then drizzle over the peanut butter.

  5. Sprinkle
    • Flaky sea salt
    • Chopped nuts

    Sprinkle with flaky sea salt and chopped nuts, if using.

  6. Freeze

    Freeze for 10-15 minutes, or until set.

  7. Enjoy

    Store in the fridge or freezer and enjoy.

3-Ingredient Date Cookies by @bribehindthebowl

15 min

6 servings

🌴

6

Medjool dates

🥜

60 ml

Natural peanut butter

🍫

60 ml

Dark chocolate chips

🥥

1 tsp

Coconut oil

🧂

Flaky sea salt

🌰

Nuts

Preparation Steps

  1. Step 1/7

    Line a small baking sheet with parchment paper, then slice the dates open and remove the pits.

    🌴Medjool dates
    🍳Baking sheet
    📜Parchment paper
    🔪Paring knife

  2. Step 2/7

    Place the dates cut-side up and use the bottom of a glass to flatten into small rounds.

    🌴Medjool dates
    🥛Glass

  3. Step 3/7

    Warm the peanut butter slightly until smooth and spoon a generous layer onto each date.

    🥜Natural peanut butter
    🥄Spoon
    🥣Mixing bowl

  4. Step 4/7

    Melt the dark chocolate with coconut oil until smooth, then drizzle over the peanut butter.

    🍫Dark chocolate chips
    🥥Coconut oil
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/7

    Sprinkle with flaky sea salt and chopped nuts, if using.

    🧂Flaky sea salt
    🌰Chopped nuts

  6. Step 6/7

    Freeze for 10-15 minutes, or until set.

  7. Step 7/7

    Store in the fridge or freezer and enjoy.

Composition

Ingredients

Types

Fruits, Nuts/Seeds, Sweets, Oils, Spices

Ingredients

Medjool dates, Natural peanut butter, Dark chocolate chips, Coconut oil, Flaky sea salt, Nuts

Notes

Medjool dates (pitted), Dark chocolate chips (or chopped dark chocolate), Coconut oil (optional, for melting chocolate), Flaky sea salt (to taste, optional), Nuts (to taste, optional, chopped)

Allergens

Peanuts, Tree nuts, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Gluten-Free

Calories

150 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 20g, Fat: 8g, Fiber: 2.5g, Sugars: 15g

Nutritional Information

Minerals

Potassium: 170mg, Magnesium: 25mg, Iron: 0.6mg, Sodium: 40mg

Vitamins

Vitamin B6: 0.1mg, Vitamin E: 0.6mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Paring knife, Glass, Spoon, Baking sheet, Parchment paper, Mixing bowl

Appliances

Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday Snack, Quick Dessert

Origin

Source

Platform

instagram

Original Creator

@bribehindthebowl

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Chewy, Sticky, Gooey, Crunchy

Flavors

Sweet, Chocolatey, Nutty, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : up to 1 week (store in an airtight container), freezer : up to 1 month (store in an airtight container or freezer bag)