Vegan Bourguignon by @chey___nese

1h5

4 servings

🍄

500 g

Mushrooms

🥕

5

Carrots

🧅

2

Onion

🧈

25 g

Margarine

🌿

Thyme

🌿

Rosemary

🌿

Bay leaf

🧄

3 cloves

Garlic

🍷

500 ml

Red wine

🍲

210 ml

Vegetable stock

🌾

1 tbsp

Flour

💧

100 ml

Water

🧂

Salt

⚫

Pepper

🥔

500 g

Potato

🥛

200 ml

Vegan cream

🧈

50 g

Vegan butter

  1. Slice
    • Onion
    • Carrots
    • Mushrooms

    Slice the onions, and cut the carrots and mushrooms.

  2. Sauté
    • Onion
    • Margarine
    • Carrots

    Sauté the onions in the margarine, then add the carrots and mushrooms.

  3. Add
    • Garlic
    • Bay leaf
    • Salt

    Add the garlic, bay leaf, salt and pepper.

  4. Pour
    • Red wine
    • Vegetable stock

    Pour in the red wine and the vegetable stock, cover and simmer for 35 to 45 minutes.

  5. Mix
    • Flour
    • Water

    Mix the flour with the 100 ml of water, stir into the pot and let thicken for a few minutes.

  6. Cook
    • Potato
    • Vegan cream
    • Vegan butter

    For the mash, cook the potatoes in salted water, drain, then mash with the vegan cream and vegan butter, and season.

Vegan Bourguignon by @chey___nese

1h5

4 servings

🍄

500 g

Mushrooms

🥕

5

Carrots

🧅

2

Onion

🧈

25 g

Margarine

🌿

Thyme

🌿

Rosemary

🌿

Bay leaf

🧄

3 cloves

Garlic

🍷

500 ml

Red wine

🍲

210 ml

Vegetable stock

🌾

1 tbsp

Flour

💧

100 ml

Water

🧂

Salt

⚫

Pepper

🥔

500 g

Potato

🥛

200 ml

Vegan cream

🧈

50 g

Vegan butter

Preparation Steps

  1. Step 1/6

    Slice the onions, and cut the carrots and mushrooms.

    🧅Onion
    🥕Carrots
    🍄Mushrooms
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Sauté the onions in the margarine, then add the carrots and mushrooms.

    🧅Onion
    🧈Margarine
    🥕Carrots
    🍄Mushrooms
    🥄Wooden spoon

  3. Step 3/6

    Add the garlic, bay leaf, salt and pepper.

    🧄Garlic
    🌿Bay leaf
    🧂Salt
    ⚫Pepper
    🥄Wooden spoon

  4. Step 4/6

    Pour in the red wine and the vegetable stock, cover and simmer for 35 to 45 minutes.

    🍷Red wine
    🍲Vegetable stock
    🍲Pot

  5. Step 5/6

    Mix the flour with the 100 ml of water, stir into the pot and let thicken for a few minutes.

    🌾Flour
    💧Water
    🥣Bowl
    🥄Wooden spoon

  6. Step 6/6

    For the mash, cook the potatoes in salted water, drain, then mash with the vegan cream and vegan butter, and season.

    🥔Potato
    🥛Vegan cream
    🧈Vegan butter
    🧂Salt
    ⚫Pepper
    🧺Colander
    🥔Potato masher

Composition

Ingredients

Types

Vegetables, Fats, Herbs, Beverages, Alcohol, Condiments, Grains, Liquids, Spices, Dairy Alternative

Ingredients

Mushrooms, Carrots, Onion, Margarine, Thyme, Rosemary, Bay leaf, Garlic, Red wine, Vegetable stock, Flour, Water, Salt, Pepper, Potato, Vegan cream, Vegan butter

Notes

Mushrooms (any kind, chosen by you), Thyme (amount not given), Rosemary (amount not given), Bay leaf (amount not given), Red wine (or grape juice), Vegetable stock (bouillon, second addition), Flour (mixed with 100ml water, to thicken), Water (mixed with the flour, to thicken), Potato (for the mash), Vegan cream (for the mash)

Allergens

Sulphites, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Halal, Nut-Free

Calories

310 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 38g, Fat: 12g, Fiber: 6g, Sugars: 7g

Nutritional Information

Minerals

Potassium: 780mg, Sodium: 520mg, Iron: 1.8mg, Magnesium: 40mg

Vitamins

Vitamin A: 650µg, Vitamin C: 18mg, Vitamin B6: 0.4mg, Vitamin K: 15µg

Preparation

Time Information

Preparation

20 minutes

Cooking

45 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Pot, Wooden spoon, Bowl, Colander, Potato masher

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Family Gathering, Everyday Meal, Winter Comfort Meal

Origin

Source

Platform

instagram

Original Creator

@chey___nese

Origin

Cuisine

French

Geographic

France, Burgundy

Various

Aspect

Texture

Saucy, Tender, Creamy, Chunky

Flavors

Savory, Earthy, Herby, Winey, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3-4 days (store in an airtight container,reheat thoroughly before serving), freezing : up to 2-3 months (freeze the bourguignon stew separately from the mashed potatoes for best texture,thaw in the fridge before reheating)