Golden Turmeric Rice with Roasted Cauliflower by @deliciouslyella
4 servings
🥦
1
Cauliflower
🧅
3
Shallots
🫘
240 g
Beluga lentils
🫙
1.5 tsp
Ground turmeric
🫒
4 tbsp
Olive oil
🧄
0.5
Garlic
🥜
100 g
Cashews
🍋
1
Lemon
🫙
2
Cloves
🫙
2
Cardamom pods
🪵
0.5
Cinnamon stick
🌿
2
Bay leaves
🍚
150 g
Brown basmati rice
🍁
1 tbsp
Maple syrup
🌿
1 bunch
Coriander
🧂
Salt
⚫
Black pepper
💧
380 ml
Water
Heat
Heat the oven to 200°C fan / 425°F.
Add
Cauliflower
Shallots
Beluga lentils
Add the cauliflower, shallots and lentils to a large tray with 1 tsp turmeric, 1 tbsp olive oil, a generous pinch of salt and lots of black pepper, toss well and spread into an even layer.
Slice
Garlic
Slice the very top off ½ bulb of garlic, wrap it tightly in foil and tuck it onto the tray.
Roast
Cauliflower
Shallots
Beluga lentils
Roast for 20–25 minutes, stirring once, until everything is golden and crisp.
Warm
Olive oil
Warm 1 tbsp olive oil in a saucepan over a low heat.
Add
Cashews
Lemon
Cloves
Add the cashews, lemon rind, cloves, cardamom pods, cinnamon stick and bay leaves and cook for 4–5 minutes, stirring often, until lightly golden and fragrant.
Stir
Brown basmati rice
Water
Salt
Stir in the rice, then pour in 375ml water and ½ tsp salt.
Boil
Water
Bring to the boil, then cover, reduce the heat and simmer for 25–30 minutes, until all the water has been absorbed.
- Step
Remove from the heat and leave to stand for 10–15 minutes with the lid on.
Squeeze
Garlic
Lemon
Maple syrup
Squeeze the roasted garlic cloves into a small bowl and whisk with the lemon juice, maple syrup, 2 tbsp olive oil, ½ tsp turmeric, salt and black pepper to make the dressing.
Stir
Brown basmati rice
Cauliflower
Shallots
Fluff the rice, tip into a serving bowl, then stir through the roasted cauliflower mixture, half the coriander and half the dressing.
Garnish
Salt
Coriander
Finish with a pinch of sea salt flakes, scatter over the remaining coriander and serve with the rest of the dressing on the side.
Golden Turmeric Rice with Roasted Cauliflower by @deliciouslyella
4 servings
🥦
1
Cauliflower
🧅
3
Shallots
🫘
240 g
Beluga lentils
🫙
1.5 tsp
Ground turmeric
🫒
4 tbsp
Olive oil
🧄
0.5
Garlic
🥜
100 g
Cashews
🍋
1
Lemon
🫙
2
Cloves
🫙
2
Cardamom pods
🪵
0.5
Cinnamon stick
🌿
2
Bay leaves
🍚
150 g
Brown basmati rice
🍁
1 tbsp
Maple syrup
🌿
1 bunch
Coriander
🧂
Salt
⚫
Black pepper
💧
380 ml
Water
Preparation Steps
Step 1/12
Heat the oven to 200°C fan / 425°F.
Step 2/12
Add the cauliflower, shallots and lentils to a large tray with 1 tsp turmeric, 1 tbsp olive oil, a generous pinch of salt and lots of black pepper, toss well and spread into an even layer.
Step 3/12
Slice the very top off ½ bulb of garlic, wrap it tightly in foil and tuck it onto the tray.
Step 4/12
Roast for 20–25 minutes, stirring once, until everything is golden and crisp.
Step 5/12
Warm 1 tbsp olive oil in a saucepan over a low heat.
Step 6/12
Add the cashews, lemon rind, cloves, cardamom pods, cinnamon stick and bay leaves and cook for 4–5 minutes, stirring often, until lightly golden and fragrant.
Step 7/12
Stir in the rice, then pour in 375ml water and ½ tsp salt.
Step 8/12
Bring to the boil, then cover, reduce the heat and simmer for 25–30 minutes, until all the water has been absorbed.
Step 9/12
Remove from the heat and leave to stand for 10–15 minutes with the lid on.
Step 10/12
Squeeze the roasted garlic cloves into a small bowl and whisk with the lemon juice, maple syrup, 2 tbsp olive oil, ½ tsp turmeric, salt and black pepper to make the dressing.
Step 11/12
Fluff the rice, tip into a serving bowl, then stir through the roasted cauliflower mixture, half the coriander and half the dressing.
Step 12/12
Finish with a pinch of sea salt flakes, scatter over the remaining coriander and serve with the rest of the dressing on the side.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
540 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
30 minutes
Overall
50 minutes
Difficulty
Level
Medium (2/4)
Steps
12 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@deliciouslyella
Origin
Cuisine
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos