Chicken Jalfrezi by @samsweetandspicetreats

34 min
Medium

4 servings

🍗

500 g

Chicken Breast

🌿

5 ml

Cumin

🌿

1 tsp

Coriander

🟡

5 ml

Turmeric

🌶️

10 ml

Garam Masala

🫗

15 ml

Vegetable Oil

🧈

28 g

Butter

🧅

200 g

Onion

🧄

6 g

Garlic

🫚

10 ml

Ginger

🌿

1 tsp

Garam Masala

🌿

2 tsp

Turmeric

🧂

9 g

Salt

🌿

2 tsp

Cumin

🌿

5 ml

Ground Coriander

🫑

150 g

Red Bell Pepper

🫑

150 g

Green Bell Pepper

🍅

400 g

Tomatoes

🥣

240 ml

Chicken Stock

🍅

15 ml

Tomato Puree

🌶️

Red/green Chilies

🌿

8 g

Fresh Coriander

🌶️

Chilli Flakes

Preparation Steps

  1. Step 1/17

    Cut the chicken breast into bite-sized chunks.

    chicken breast
    🔪chef's knife
    🪵cutting board

  2. Step 2/17

    Combine the chicken with 1 tsp ground cumin, 1 tsp ground coriander, and 1 tsp ground turmeric.

    chicken breast
    ground cumin
    ground coriander
    ground turmeric
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/17

    Leave the coated chicken to marinate for 10 minutes.

    chicken breast
    🥣mixing bowl

  4. Step 4/17

    Heat 1 tbsp vegetable oil and 2 tbsp butter in a large frying pan over high heat.

    vegetable oil
    butter
    🥄measuring spoons

  5. Step 5/17

    Add the marinated chicken to the pan and cook over high heat for 4 to 5 minutes.

    chicken breast
    🍴tongs

  6. Step 6/17

    Add the sliced onion and reduce the heat to low-medium.

    onion
    🥄wooden spoon

  7. Step 7/17

    Cook the onion for 5 minutes, stirring often, until softened.

    onion
    🥄wooden spoon

  8. Step 8/17

    Add the minced garlic, minced fresh ginger, and optional fresh chili.

    garlic
    fresh ginger
    fresh chili
    🥄wooden spoon

  9. Step 9/17

    Cook the aromatics for 2 minutes, stirring continuously.

    garlic
    fresh ginger
    fresh chili
    🥄wooden spoon

  10. Step 10/17

    Add 2 tsp garam masala, 2 tsp ground turmeric, 1 1/2 tsp salt, 2 tsp ground cumin, and 2 tsp ground coriander.

    garam masala
    ground turmeric
    salt
    ground cumin
    ground coriander
    🥄measuring spoons
    🥄wooden spoon

  11. Step 11/17

    Stir the spices through the onion mixture and cook for 2 minutes.

    garam masala
    ground turmeric
    salt
    ground cumin
    ground coriander
    🥄wooden spoon

  12. Step 12/17

    Add the cubed red bell pepper, cubed green bell pepper, tomato paste, and tomato puree.

    red bell pepper
    green bell pepper
    tomato paste
    tomato puree
    🥄wooden spoon
    🥄measuring spoons

  13. Step 13/17

    Pour in 1 cup chicken stock and stir until the sauce is evenly combined.

    chicken stock
    🥛measuring cup
    🥄wooden spoon

  14. Step 14/17

    Bring the curry sauce to a boil over medium-high heat.

    🥄wooden spoon

  15. Step 15/17

    Reduce the heat and simmer for 10 minutes until the sauce is thickened and the chicken is cooked through.

    chicken breast
    🥄wooden spoon

  16. Step 16/17

    Stir in fresh coriander and remove the pan from the heat.

    fresh coriander
    🥄wooden spoon

  17. Step 17/17

    Serve the chicken jalfrezi with pulao rice and garnish with fresh coriander and chili flakes.

    pulao rice
    fresh coriander
    chili flakes

Composition

Ingredients

Types

Meat, Spices, Oils, Dairy, Vegetables, Seasonings, Broths, Condiments, Herbs

Ingredients

Chicken breast, Cumin, Coriander, Turmeric, Garam masala, Vegetable oil, Butter, Onion, Garlic, Ginger, Salt, Ground coriander, Red bell pepper, Green bell pepper, Tomatoes, Chicken stock, Tomato puree, Red/green chilies, Fresh coriander, Chilli flakes

Allergens

Milk

Dietetics

Dietary regimen

High Protein

Calories

480 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 39g, Fat: 20g, Fiber: 5g, Sugars: 9g

Nutritional Information

Minerals

Sodium: 1080mg, Potassium: 790mg, Iron: 3.2mg, Calcium: 70mg

Vitamins

Vitamin C: 115mg, Vitamin A: 120µg, Vitamin B6: 0.8mg, Vitamin B12: 0.5µg

Preparation

Time Information

Preparation

10 minutes

Cooking

24 minutes

Overall

34 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring spoons, measuring cup, wooden spoon, tongs

Appliances

stovetop

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Weeknight Meal, Curry Night, Family Meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Indian, Indo-Chinese

Geographic

India, South Asia

Various

Aspect

Texture

Thick, Saucy, Tender, Soft, Chunky

Flavors

Savory, Spicy, Aromatic, Tomatoey, Buttery, Warmly Spiced

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container,Keep at or below 4°C), freezer : 90 days (Freeze in airtight portions,Freeze without fresh coriander garnish when possible,Thaw in the refrigerator before reheating)