Chicken Jalfrezi by @samsweetandspicetreats

34 min

4 servings

๐Ÿ—

500 g

Chicken breast

๐Ÿซ™

15 ml

Cumin

๐ŸŒฟ

1 tsp

Coriander

๐Ÿซ™

15 ml

Turmeric

๐Ÿ›

15 ml

Garam masala

๐Ÿซ—

15 ml

Vegetable oil

๐Ÿงˆ

28 g

Butter

๐Ÿง…

200 g

Onion

๐Ÿง„

6 g

Garlic

๐Ÿซš

10 ml

Ginger

๐Ÿง‚

9 g

Salt

๐Ÿซ™

5 ml

Ground coriander

๐Ÿซ‘

150 g

Red bell pepper

๐Ÿซ‘

150 g

Green bell pepper

๐Ÿ…

400 g

Tomatoes

๐Ÿฒ

240 ml

Chicken stock

๐Ÿ…

15 ml

Tomato puree

๐ŸŽ

Red

๐ŸŒฟ

8 g

Fresh coriander

๐ŸŒถ๏ธ

Chilli flakes

  1. Cut
    • chicken breast

    Cut the chicken breast into bite-sized chunks.

  2. Combine
    • chicken breast
    • ground cumin
    • ground coriander

    Combine the chicken with 1 tsp ground cumin, 1 tsp ground coriander, and 1 tsp ground turmeric.

  3. Marinate
    • chicken breast

    Leave the coated chicken to marinate for 10 minutes.

  4. Heat
    • vegetable oil
    • butter

    Heat 1 tbsp vegetable oil and 2 tbsp butter in a large frying pan over high heat.

  5. Add
    • chicken breast

    Add the marinated chicken to the pan and cook over high heat for 4 to 5 minutes.

  6. Add
    • onion

    Add the sliced onion and reduce the heat to low-medium.

  7. Cook
    • onion

    Cook the onion for 5 minutes, stirring often, until softened.

  8. Add
    • garlic
    • fresh ginger
    • fresh chili

    Add the minced garlic, minced fresh ginger, and optional fresh chili.

  9. Cook
    • garlic
    • fresh ginger
    • fresh chili

    Cook the aromatics for 2 minutes, stirring continuously.

  10. Add
    • garam masala
    • Coriander

    Add 2 tsp garam masala, 2 tsp ground turmeric, 1 1/2 tsp salt, 2 tsp ground cumin, and 2 tsp ground coriander.

  11. Stir
    • garam masala
    • Onion

    Stir the spices through the onion mixture and cook for 2 minutes.

  12. Add
    • red bell pepper
    • tomato paste
    • Tomato puree

    Add the cubed red bell pepper, cubed green bell pepper, tomato paste, and tomato puree.

  13. Pour
    • chicken stock

    Pour in 1 cup chicken stock and stir until the sauce is evenly combined.

  14. Heat

    Bring the curry sauce to a boil over medium-high heat.

  15. Reduce
    • chicken breast

    Reduce the heat and simmer for 10 minutes until the sauce is thickened and the chicken is cooked through.

  16. Stir
    • fresh coriander

    Stir in fresh coriander and remove the pan from the heat.

  17. Serve
    • pulao rice
    • fresh coriander
    • chilli flakes

    Serve the chicken jalfrezi with pulao rice and garnish with fresh coriander and chilli flakes.

Chicken Jalfrezi by @samsweetandspicetreats

34 min

4 servings

๐Ÿ—

500 g

Chicken breast

๐Ÿซ™

15 ml

Cumin

๐ŸŒฟ

1 tsp

Coriander

๐Ÿซ™

15 ml

Turmeric

๐Ÿ›

15 ml

Garam masala

๐Ÿซ—

15 ml

Vegetable oil

๐Ÿงˆ

28 g

Butter

๐Ÿง…

200 g

Onion

๐Ÿง„

6 g

Garlic

๐Ÿซš

10 ml

Ginger

๐Ÿง‚

9 g

Salt

๐Ÿซ™

5 ml

Ground coriander

๐Ÿซ‘

150 g

Red bell pepper

๐Ÿซ‘

150 g

Green bell pepper

๐Ÿ…

400 g

Tomatoes

๐Ÿฒ

240 ml

Chicken stock

๐Ÿ…

15 ml

Tomato puree

๐ŸŽ

Red

๐ŸŒฟ

8 g

Fresh coriander

๐ŸŒถ๏ธ

Chilli flakes

Preparation Steps

  1. Step 1/17

    Cut the chicken breast into bite-sized chunks.

    ๐Ÿ—chicken breast
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/17

    Combine the chicken with 1 tsp ground cumin, 1 tsp ground coriander, and 1 tsp ground turmeric.

    ๐Ÿ—chicken breast
    ๐Ÿซ™ground cumin
    ๐Ÿซ™ground coriander
    ๐Ÿซ™ground turmeric
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  3. Step 3/17

    Leave the coated chicken to marinate for 10 minutes.

    ๐Ÿ—chicken breast
    ๐Ÿฅฃmixing bowl
  4. Step 4/17

    Heat 1 tbsp vegetable oil and 2 tbsp butter in a large frying pan over high heat.

    ๐Ÿซ—vegetable oil
    ๐Ÿงˆbutter
    ๐Ÿฅ„measuring spoons
  5. Step 5/17

    Add the marinated chicken to the pan and cook over high heat for 4 to 5 minutes.

    ๐Ÿ—chicken breast
    ๐Ÿฅขtongs
  6. Step 6/17

    Add the sliced onion and reduce the heat to low-medium.

    ๐Ÿง…onion
    ๐Ÿฅ„wooden spoon
  7. Step 7/17

    Cook the onion for 5 minutes, stirring often, until softened.

    ๐Ÿง…onion
    ๐Ÿฅ„wooden spoon
  8. Step 8/17

    Add the minced garlic, minced fresh ginger, and optional fresh chili.

    ๐Ÿง„garlic
    ๐Ÿซšfresh ginger
    ๐ŸŒถ๏ธfresh chili
    ๐Ÿฅ„wooden spoon
  9. Step 9/17

    Cook the aromatics for 2 minutes, stirring continuously.

    ๐Ÿง„garlic
    ๐Ÿซšfresh ginger
    ๐ŸŒถ๏ธfresh chili
    ๐Ÿฅ„wooden spoon
  10. Step 10/17

    Add 2 tsp garam masala, 2 tsp ground turmeric, 1 1/2 tsp salt, 2 tsp ground cumin, and 2 tsp ground coriander.

    ๐Ÿ›garam masala
    ๐Ÿซ™ground turmeric
    ๐Ÿง‚salt
    ๐Ÿซ™ground cumin
    ๐Ÿซ™ground coriander
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  11. Step 11/17

    Stir the spices through the onion mixture and cook for 2 minutes.

    ๐Ÿ›garam masala
    ๐Ÿซ™ground turmeric
    ๐Ÿง‚salt
    ๐Ÿซ™ground cumin
    ๐Ÿซ™ground coriander
    ๐Ÿฅ„wooden spoon
  12. Step 12/17

    Add the cubed red bell pepper, cubed green bell pepper, tomato paste, and tomato puree.

    ๐Ÿซ‘red bell pepper
    ๐Ÿซ‘green bell pepper
    ๐Ÿ…tomato paste
    ๐Ÿ…tomato puree
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  13. Step 13/17

    Pour in 1 cup chicken stock and stir until the sauce is evenly combined.

    ๐Ÿฒchicken stock
    ๐Ÿฅ„measuring cup
    ๐Ÿฅ„wooden spoon
  14. Step 14/17

    Bring the curry sauce to a boil over medium-high heat.

    ๐Ÿฅ„wooden spoon
  15. Step 15/17

    Reduce the heat and simmer for 10 minutes until the sauce is thickened and the chicken is cooked through.

    ๐Ÿ—chicken breast
    ๐Ÿฅ„wooden spoon
  16. Step 16/17

    Stir in fresh coriander and remove the pan from the heat.

    ๐ŸŒฟfresh coriander
    ๐Ÿฅ„wooden spoon
  17. Step 17/17

    Serve the chicken jalfrezi with pulao rice and garnish with fresh coriander and chilli flakes.

    ๐Ÿšpulao rice
    ๐ŸŒฟfresh coriander
    ๐ŸŒถ๏ธchilli flakes

Composition

Ingredients

Types

Meat, Spices, Oils, Dairy, Vegetables, Seasonings, Broths, Condiments, Herbs

Ingredients

Chicken breast, Cumin, Coriander, Turmeric, Garam masala, Vegetable oil, Butter, Onion, Garlic, Ginger, Salt, Ground coriander, Red bell pepper, Green bell pepper, Tomatoes, Chicken stock, Tomato puree, Red, Fresh coriander, Chilli flakes

Notes

Chicken breast (chopped into bite-sized chunks), Cumin (for the chicken marinade, for the sauce), Coriander (ground, for the chicken marinade), Turmeric (for the chicken marinade, for the sauce), Garam masala (for the chicken marinade, for the sauce), Onion (large, sliced), Garlic (minced), Ginger (minced), Ground coriander (for the sauce), Red bell pepper (cubed), Green bell pepper (cubed), Tomatoes (made into a paste), Red (optional, amount not given, or green chilies), Fresh coriander (to serve, amount not given), Chilli flakes (to serve, amount not given)

Allergens

Milk

Dietetics

Dietary regimen

Calories

480 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 39g, Fat: 20g, Fiber: 5g, Sugars: 9g

Nutritional Information

Minerals

Sodium: 1080mg, Potassium: 790mg, Iron: 3.2mg, Calcium: 70mg

Vitamins

Vitamin C: 115mg, Vitamin A: 120ยตg, Vitamin B6: 0.8mg, Vitamin B12: 0.5ยตg

Preparation

Time Information

Preparation

10 minutes

Cooking

24 minutes

Overall

34 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring spoons, measuring cup, wooden spoon, tongs

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Dinner, Weeknight Meal, Curry Night, Family Meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Indian, Indo-Chinese

Geographic

India, South Asia

Various

Aspect

Texture

Thick, Saucy, Tender, Soft, Chunky

Flavors

Savory, Spicy, Aromatic, Tomatoey, Buttery, Warmly Spiced

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container,Keep at or below 4ยฐC), freezer : 90 days (Freeze in airtight portions,Freeze without fresh coriander garnish when possible,Thaw in the refrigerator before reheating)