1h45

4 servings

🥩

600 g

Boneless beef

🌶️

7.5 ml

Red chili powder

🌶️

7.5 ml

Kashmiri red chili powder

🫙

1 tbsp

Coriander powder

🫙

1.3 ml

Turmeric

🍛

7.5 ml

Garam masala

🫙

7.5 ml

Cumin powder

🍛

1.3 ml

Chaat masala powder

🧂

5 g

Salt

🧄

30 ml

Ginger garlic paste

🥣

120 ml

Yoghurt

🍋

0.5

Lemon

🧅

60 g

Fried onions

🌿

10 g

Coriander leaves

🫗

60 ml

Oil

🫙

3

Cloves

⚫

3.5

Black pepper whole

🫙

3

Green cardamom

🫙

1

Black cardamom

🌶️

2

Green chilies

  1. Place
    • boneless beef

    Place the 600 g boneless beef in a mixing bowl.

  2. Add
    • boneless beef
    • red chili powder
    • Coriander powder

    Add red chili powder, Kashmiri red chili powder, ground coriander, ground turmeric, garam masala, ground cumin, chaat masala, and salt to the beef.

  3. Add
    • ginger garlic paste
    • plain yoghurt
    • lemon

    Add ginger garlic paste, plain yoghurt, lemon juice, fried onions, and coriander leaves to the beef.

  4. Mix
    • boneless beef
    • plain yoghurt
    • ginger garlic paste

    Mix the beef thoroughly until it is evenly coated in the yoghurt and spice marinade.

  5. Marinate
    • boneless beef

    Cover the bowl and marinate the beef for 60 min.

  6. Heat
    • cooking oil

    Heat the cooking oil in a heavy pan over medium heat.

  7. Add
    • whole cloves
    • whole black peppercorns
    • Oil

    Add whole cloves, whole black peppercorns, green cardamom pods, and the black cardamom pod to the hot oil.

  8. Fry
    • whole cloves
    • whole black peppercorns

    Fry the whole spices for about 30 seconds until they sizzle and become fragrant.

  9. Add
    • boneless beef

    Add all the marinated beef to the pan and stir to combine it with the tempered spices.

  10. Cook
    • boneless beef

    Cover the pan and cook over low heat for 30 min, stirring every 5 min to prevent sticking.

  11. Cook
    • boneless beef
    • Garam masala

    Uncover the pan and cook for 10 min, stirring until the beef is tender and the masala is thick and coats the meat.

  12. Slice
    • green chilies
    • coriander leaves

    Slice the green chilies and chop the remaining coriander leaves.

  13. Transfer
    • green chilies
    • coriander leaves

    Transfer the Bhuna Gosht to a serving bowl and garnish with green chilies and coriander leaves.

1h45

4 servings

🥩

600 g

Boneless beef

🌶️

7.5 ml

Red chili powder

🌶️

7.5 ml

Kashmiri red chili powder

🫙

1 tbsp

Coriander powder

🫙

1.3 ml

Turmeric

🍛

7.5 ml

Garam masala

🫙

7.5 ml

Cumin powder

🍛

1.3 ml

Chaat masala powder

🧂

5 g

Salt

🧄

30 ml

Ginger garlic paste

🥣

120 ml

Yoghurt

🍋

0.5

Lemon

🧅

60 g

Fried onions

🌿

10 g

Coriander leaves

🫗

60 ml

Oil

🫙

3

Cloves

⚫

3.5

Black pepper whole

🫙

3

Green cardamom

🫙

1

Black cardamom

🌶️

2

Green chilies

Preparation Steps

  1. Step 1/13

    Place the 600 g boneless beef in a mixing bowl.

    🥩boneless beef
    🥣mixing bowl
  2. Step 2/13

    Add red chili powder, Kashmiri red chili powder, ground coriander, ground turmeric, garam masala, ground cumin, chaat masala, and salt to the beef.

    🥩boneless beef
    🌶️red chili powder
    🌶️Kashmiri red chili powder
    🫙ground coriander
    🫙ground turmeric
    🍛garam masala
    🫙ground cumin
    🍛chaat masala
    🧂salt
    🥣mixing bowl
    🥄measuring spoons
  3. Step 3/13

    Add ginger garlic paste, plain yoghurt, lemon juice, fried onions, and coriander leaves to the beef.

    🧄ginger garlic paste
    🥣plain yoghurt
    🍋lemon
    🧅fried onions
    🌿coriander leaves
    🥣mixing bowl
    🥄measuring spoons
    🥄measuring cup
  4. Step 4/13

    Mix the beef thoroughly until it is evenly coated in the yoghurt and spice marinade.

    🥩boneless beef
    🥣plain yoghurt
    🧄ginger garlic paste
    🧅fried onions
    🥣mixing bowl
    🥄wooden spoon
  5. Step 5/13

    Cover the bowl and marinate the beef for 60 min.

    🥩boneless beef
    🥣mixing bowl
  6. Step 6/13

    Heat the cooking oil in a heavy pan over medium heat.

    🫗cooking oil
    🥄wooden spoon
  7. Step 7/13

    Add whole cloves, whole black peppercorns, green cardamom pods, and the black cardamom pod to the hot oil.

    🫙whole cloves
    ⚫whole black peppercorns
    🫙green cardamom pods
    🫙black cardamom pod
    🥄wooden spoon
  8. Step 8/13

    Fry the whole spices for about 30 seconds until they sizzle and become fragrant.

    🫙whole cloves
    ⚫whole black peppercorns
    🫙green cardamom pods
    🫙black cardamom pod
    🥄wooden spoon
  9. Step 9/13

    Add all the marinated beef to the pan and stir to combine it with the tempered spices.

    🥩boneless beef
    🥣mixing bowl
    🥄wooden spoon
  10. Step 10/13

    Cover the pan and cook over low heat for 30 min, stirring every 5 min to prevent sticking.

    🥩boneless beef
    🥄wooden spoon
  11. Step 11/13

    Uncover the pan and cook for 10 min, stirring until the beef is tender and the masala is thick and coats the meat.

    🥩boneless beef
    🥄wooden spoon
  12. Step 12/13

    Slice the green chilies and chop the remaining coriander leaves.

    🌶️green chilies
    🌿coriander leaves
    🔪knife
    🪵cutting board
  13. Step 13/13

    Transfer the Bhuna Gosht to a serving bowl and garnish with green chilies and coriander leaves.

    🌶️green chilies
    🌿coriander leaves
    🥣serving bowl

Composition

Ingredients

Types

Meat, Spices, Seasonings, Condiments, Fruit, Vegetables, Herbs

Ingredients

Boneless beef, Red chili powder, Kashmiri red chili powder, Coriander powder, Turmeric, Garam masala, Cumin powder, Chaat masala powder, Salt, Ginger garlic paste, Yoghurt, Lemon, Fried onions, Coriander leaves, Oil, Cloves, Black pepper whole, Green cardamom, Black cardamom, Green chilies

Notes

Turmeric (haldi), Salt (to taste, no amount given), Coriander leaves (amount not given, used in marinade and garnish), Black pepper whole (3-4 whole peppercorns), Green chilies (for garnish, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Calories

520 kcal

Macro nutrients

Protein: 38g, Fat: 35g, Carbohydrates: 13g, Fiber: 3g

Nutritional Information

Minerals

Iron: 5.2mg, Zinc: 8.1mg, Potassium: 590mg, Sodium: 520mg

Vitamins

Vitamin B12: 3.1mcg, Vitamin B6: 0.5mg, Vitamin C: 15mg, Vitamin K: 14mcg

Preparation

Time Information

Preparation

1 hour 15 minutes

Cooking

30 minutes

Overall

1 hour 45 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

mixing bowl, measuring spoons, measuring cup, wooden spoon, knife, cutting board, serving bowl

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family meal, Festive meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Thick, Saucy, Succulent

Flavors

Spicy, Savory, Tangy, Aromatic, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before storing,Store in an airtight container,Reheat until piping hot), freezer : 3 months (Store in a freezer-safe airtight container,Thaw overnight in the fridge,Reheat thoroughly before serving)