Shrimp Pasta with Creamy Broccoli Alfredo Sauce by @raziyyz

20 min

2 servings

💧

Water

🍝

85 g

Spaghetti

🧂

Salt

🦐

240 ml

Raw shrimp

🍋

1

Lemon

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🧅

Onion powder

🫒

1.3 tsp

Olive oil

🥦

480 ml

Frozen broccoli

🧄

3 cloves

Garlic

🍝

80 ml

Pasta water

🧀

2 tbsp

Cream cheese

🥛

Milk

🧀

Parmesan cheese

  1. Cook
    • Water
    • Spaghetti
    • Salt

    Cook the spaghetti in boiling water with salt for seven minutes.

  2. Drain
    • Pasta water
    • Spaghetti

    Save a third cup of pasta water, then drain the pasta and set aside.

  3. Add
    • Raw shrimp
    • Olive oil
    • Lemon

    Add olive oil, a squeeze of lemon, salt, pepper, paprika, garlic powder and onion powder to the shrimp and mix well.

  4. Cook
    • Raw shrimp

    Cook the shrimp on a high heat pan for two to three minutes each side.

  5. Add
    • Olive oil
    • Frozen broccoli
    • Garlic

    Add a touch more olive oil, frozen broccoli, garlic cloves and a squeeze of lemon to the pan and cook until soft.

  6. Blend
    • Frozen broccoli
    • Garlic
    • Pasta water

    Blend the broccoli mixture with the pasta water and light cream cheese.

  7. Mix
    • Spaghetti
    • Raw shrimp
    • Frozen broccoli

    Mix all of the ingredients together.

Shrimp Pasta with Creamy Broccoli Alfredo Sauce by @raziyyz

20 min

2 servings

💧

Water

🍝

85 g

Spaghetti

🧂

Salt

🦐

240 ml

Raw shrimp

🍋

1

Lemon

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🧅

Onion powder

🫒

1.3 tsp

Olive oil

🥦

480 ml

Frozen broccoli

🧄

3 cloves

Garlic

🍝

80 ml

Pasta water

🧀

2 tbsp

Cream cheese

🥛

Milk

🧀

Parmesan cheese

Preparation Steps

  1. Step 1/7

    Cook the spaghetti in boiling water with salt for seven minutes.

    💧Water
    🍝Spaghetti
    🧂Salt
    🍲Pot

  2. Step 2/7

    Save a third cup of pasta water, then drain the pasta and set aside.

    🍝Pasta water
    🍝Spaghetti
    🥄Measuring cup

  3. Step 3/7

    Add olive oil, a squeeze of lemon, salt, pepper, paprika, garlic powder and onion powder to the shrimp and mix well.

    🦐Raw shrimp
    🫒Olive oil
    🍋Lemon
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🧄Garlic powder
    🧅Onion powder
    🥣Mixing bowl

  4. Step 4/7

    Cook the shrimp on a high heat pan for two to three minutes each side.

    🦐Raw shrimp
    🍳Pan

  5. Step 5/7

    Add a touch more olive oil, frozen broccoli, garlic cloves and a squeeze of lemon to the pan and cook until soft.

    🫒Olive oil
    🥦Frozen broccoli
    🧄Garlic
    🍋Lemon
    🍳Pan

  6. Step 6/7

    Blend the broccoli mixture with the pasta water and light cream cheese.

    🥦Frozen broccoli
    🧄Garlic
    🍝Pasta water
    🧀Cream cheese

  7. Step 7/7

    Mix all of the ingredients together.

    🍝Spaghetti
    🦐Raw shrimp
    🥦Frozen broccoli
    🧂Salt
    🥛Milk
    🧀Parmesan cheese
    🍳Pan

Composition

Ingredients

Types

Liquid, Grains, Pasta, Spices, Seafood, Fruits, Oils, Vegetables, Dairy

Ingredients

Water, Spaghetti, Salt, Raw shrimp, Lemon, Pepper, Paprika, Garlic powder, Onion powder, Olive oil, Frozen broccoli, Garlic, Pasta water, Cream cheese, Milk, Parmesan cheese

Notes

Water (in a pot, for boiling the pasta), Spaghetti (1/4 pack, any kind works, a lower carb option is great), Salt (to season the pasta water), Raw shrimp (approx. 250g, I used 14 jumbo, peeled and deveined), Lemon (juice of half a lemon, for the shrimp), Pepper (to season the shrimp), Paprika (to season the shrimp), Garlic powder (to season the shrimp), Onion powder (to season the shrimp), Olive oil (or spray, to cook the shrimp), Cream cheese (heaping, light or fat free), Milk (optional splash, if the sauce is too thick after blending)

Allergens

Gluten, Crustaceans, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, soy-free

Calories

337 kcal

Macro nutrients

Protein: 30.5g, Carbohydrates: 39.5g, Fat: 7g, Fiber: 4g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 560mg, Potassium: 450mg, Calcium: 120mg, Iron: 2.5mg

Vitamins

Vitamin C: 65mg, Vitamin A: 400mcg, Vitamin B12: 1.5mcg, Folate: 60mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Pot, Pan, Knife, Cutting board, Mixing bowl, Measuring cup

Appliances

Blender, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Saucy, Tender

Flavors

Garlicky, Creamy, Citrusy, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (store in an airtight container,reheat gently with a splash of milk or water to loosen the sauce)