Kale Apple Salad by @pinchofyum

21 min

4 servings

🥬

230 g

Brussels sprouts

🥬

120 g

Kale

🍎

360 g

Apples

🍞

230 g

Bread cheese

🧅

3

Shallots

🫗

80 ml

Oil

🥜

Rosemary cashews

🥣

80 ml

Crisp apple maple dressing

  1. Shred
    • Brussels sprouts
    • Kale

    Finely shred 8 oz Brussels sprouts and 4 oz kale.

  2. Chop
    • Apple

    Chop 2 apples into bite-size pieces and place them in the salad bowl.

  3. Slice
    • Shallot

    Thinly slice 3 to 4 shallots and place them in the small microwave-safe bowl.

  4. Cover
    • Shallot
    • Vegetable oil

    Barely cover the sliced shallots with 1/3 cup vegetable oil.

  5. Microwave
    • Shallot
    • Vegetable oil

    Microwave the shallots and oil for 5 min until the shallots shrink and begin turning golden.

  6. Microwave
    • Shallot
    • Vegetable oil

    Microwave in 15-second intervals until lightly golden, watching closely to prevent burning.

  7. Drain
    • Shallot
    • Oil

    Lift the crispy shallots from the oil and drain them on paper towels.

  8. Cut
    • Bread cheese

    Cut 8 oz bread cheese into bite-size pieces and heat the skillet over medium heat.

  9. Pan-fry
    • Bread cheese

    Pan-fry the bread cheese for about 3 min until its surfaces are golden.

  10. Add
    • Brussels sprouts
    • Kale
    • Apple

    Add the shredded Brussels sprouts, kale, and chopped apples to the salad bowl.

  11. Add
    • Cashews
    • Rosemary

    Add 1/2 cup cashews and 1 tsp rosemary to the salad bowl.

  12. Add
    • Bread cheese
    • Shallot

    Add the golden bread cheese and crispy shallots to the salad.

  13. Drizzle
    • Apple maple dressing
    • Apples

    Drizzle with 1/3 cup apple maple dressing and toss until evenly coated.

Kale Apple Salad by @pinchofyum

21 min

4 servings

🥬

230 g

Brussels sprouts

🥬

120 g

Kale

🍎

360 g

Apples

🍞

230 g

Bread cheese

🧅

3

Shallots

🫗

80 ml

Oil

🥜

Rosemary cashews

🥣

80 ml

Crisp apple maple dressing

Preparation Steps

  1. Step 1/13

    Finely shred 8 oz Brussels sprouts and 4 oz kale.

    🥬Brussels sprouts
    🥬Kale
    🔪knife
    🪵cutting board

  2. Step 2/13

    Chop 2 apples into bite-size pieces and place them in the salad bowl.

    🍎Apple
    🔪knife
    🪵cutting board
    🥣salad bowl

  3. Step 3/13

    Thinly slice 3 to 4 shallots and place them in the small microwave-safe bowl.

    🧅Shallot
    🔪knife
    🪵cutting board
    🥣small microwave-safe bowl

  4. Step 4/13

    Barely cover the sliced shallots with 1/3 cup vegetable oil.

    🧅Shallot
    🫗Vegetable oil
    🥣small microwave-safe bowl

  5. Step 5/13

    Microwave the shallots and oil for 5 min until the shallots shrink and begin turning golden.

    🧅Shallot
    🫗Vegetable oil
    🥣small microwave-safe bowl

  6. Step 6/13

    Microwave in 15-second intervals until lightly golden, watching closely to prevent burning.

    🧅Shallot
    🫗Vegetable oil
    🥣small microwave-safe bowl

  7. Step 7/13

    Lift the crispy shallots from the oil and drain them on paper towels.

    🧅Shallot
    🥄slotted spoon
    🧻paper towels

  8. Step 8/13

    Cut 8 oz bread cheese into bite-size pieces and heat the skillet over medium heat.

    🍞Bread cheese
    🔪knife
    🪵cutting board
    🍳skillet

  9. Step 9/13

    Pan-fry the bread cheese for about 3 min until its surfaces are golden.

    🍞Bread cheese
    🍳skillet

  10. Step 10/13

    Add the shredded Brussels sprouts, kale, and chopped apples to the salad bowl.

    🥬Brussels sprouts
    🥬Kale
    🍎Apple
    🥣salad bowl

  11. Step 11/13

    Add 1/2 cup cashews and 1 tsp rosemary to the salad bowl.

    🥜Cashews
    🌿Rosemary
    🥣salad bowl

  12. Step 12/13

    Add the golden bread cheese and crispy shallots to the salad.

    🍞Bread cheese
    🧅Shallot
    🥣salad bowl

  13. Step 13/13

    Drizzle with 1/3 cup apple maple dressing and toss until evenly coated.

    Apple maple dressing
    🥣salad bowl

Composition

Ingredients

Types

Vegetables, Fruit, Dairy

Ingredients

Brussels sprouts, Kale, Apples, Bread cheese, Shallots, Oil, Rosemary cashews, Crisp apple maple dressing

Notes

Brussels sprouts (finely shredded), Kale (finely shredded), Apples (chopped), Bread cheese (garlic flavor mentioned, halloumi, goat cheese, Parmesan, or no cheese are alternatives), Shallots (thinly sliced, source states 3-4 shallots), Oil (for frying the shallots, barely covers them), Rosemary cashews (seasoned nuts, rosemary walnuts are an alternative), Crisp apple maple dressing (maple balsamic vinaigrette is an alternative)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian

Calories

360 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 27g, Fat: 24g, Fiber: 7g, Sugar: 14g, Sodium: 410mg

Nutritional Information

Minerals

Calcium: 260mg, Potassium: 580mg, Iron: 2.4mg, Magnesium: 65mg

Vitamins

Vitamin A: 510mcg RAE, Vitamin C: 105mg, Vitamin K: 420mcg, Folate: 85mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

6 minutes

Overall

21 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

knife, cutting board, small microwave-safe bowl, skillet, salad bowl, slotted spoon, paper towels

Appliances

Microwave, Stove

Type

Type

Type Of Dish

Salad, Main Course, Side Dish

Occasions

Lunch, Weekday meal, Summer

Origin

Source

Platform

instagram

Original Creator

@pinchofyum

Origin

Cuisine

American, Nordic

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crispy, Chewy, Tender

Flavors

Sweet, Savory, Tangy, Nutty, Herbal

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours because of dairy cheese), fridge : 2 days (Store in an airtight container,Keep dressing separate when possible,Store crispy shallots separately to retain crunch), freezer : 0 min (Not recommended because leafy vegetables, apples, and dressing lose texture)