Creamy Baked Salmon Pasta by @healthyfitnessmeals

31 min

2 servings

🧀

230 g

Cream cheese

🐟

170 g

Salmon fillet

🍅

35 g

Sun-dried tomatoes

🧄

12 g

Garlic cloves

🍅

150 g

Cherry tomatoes

🥬

30 g

Fresh spinach

🫒

37 ml

Olive oil

🧂

15 ml

Italian seasoning

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🍝

230 g

Pasta

  1. Preheat
    • salmon fillet

    Preheat the oven to 350°F (175°C). Cut the salmon fillet into bite-size cubes.

  2. Place
    • salmon fillet
    • cream cheese
    • sun-dried tomatoes

    Place salmon, cream cheese, sun-dried tomatoes, garlic, cherry tomatoes, spinach, olive oil, Italian seasoning, salt, and black pepper in the baking dish.

  3. Bake
    • pasta

    Bake the mixture for 20 to 22 minutes. Cook the pasta according to its package directions while it bakes.

  4. Drain
    • cherry tomatoes
    • pasta

    Remove the baking dish when the tomatoes are blistered. Drain the cooked pasta.

  5. Mix
    • cream cheese
    • pasta

    Mix the baked ingredients until the cream cheese forms a creamy sauce. Add the cooked pasta and toss until coated.

  6. Serve
    • pasta

    Serve immediately. Add a small amount of reserved pasta water only if the sauce needs loosening.

Creamy Baked Salmon Pasta by @healthyfitnessmeals

31 min

2 servings

🧀

230 g

Cream cheese

🐟

170 g

Salmon fillet

🍅

35 g

Sun-dried tomatoes

🧄

12 g

Garlic cloves

🍅

150 g

Cherry tomatoes

🥬

30 g

Fresh spinach

🫒

37 ml

Olive oil

🧂

15 ml

Italian seasoning

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🍝

230 g

Pasta

Preparation Steps

  1. Step 1/6

    Preheat the oven to 350°F (175°C). Cut the salmon fillet into bite-size cubes.

    🐟salmon fillet
    🔪knife
    🪵cutting board

  2. Step 2/6

    Place salmon, cream cheese, sun-dried tomatoes, garlic, cherry tomatoes, spinach, olive oil, Italian seasoning, salt, and black pepper in the baking dish.

    🐟salmon fillet
    🧀cream cheese
    🍅sun-dried tomatoes
    🧄garlic
    🍅cherry tomatoes
    🥬fresh spinach
    🫒olive oil
    🧂Italian seasoning
    🧂salt
    ⚫black pepper
    🍳baking dish
    🥄mixing spoon

  3. Step 3/6

    Bake the mixture for 20 to 22 minutes. Cook the pasta according to its package directions while it bakes.

    🍝pasta
    🍳baking dish
    🍝pasta pot

  4. Step 4/6

    Remove the baking dish when the tomatoes are blistered. Drain the cooked pasta.

    🍅cherry tomatoes
    🍝pasta
    🍳baking dish
    🧺colander

  5. Step 5/6

    Mix the baked ingredients until the cream cheese forms a creamy sauce. Add the cooked pasta and toss until coated.

    🧀cream cheese
    🍝pasta
    🍳baking dish
    🥄mixing spoon

  6. Step 6/6

    Serve immediately. Add a small amount of reserved pasta water only if the sauce needs loosening.

    🍝pasta
    🥄mixing spoon

Composition

Ingredients

Types

Dairy, Fish, Vegetables, Fats and Oils, Herbs and Spices, Grains

Ingredients

Cream cheese, Salmon fillet, Sun-dried tomatoes, Garlic cloves, Cherry tomatoes, Fresh spinach, Olive oil, Italian seasoning, Salt, Pepper, Pasta

Notes

Cream cheese (you can use less, like 4-6oz), Salmon fillet (cut into cubes), Sun-dried tomatoes (chopped), Garlic cloves (3-4 cloves, minced), Cherry tomatoes (used one pint), Olive oil (2-3 tablespoons), Salt (to taste), Pepper (to taste), Pasta (of choice, cooked)

Allergens

Milk, Fish, Gluten

Dietetics

Dietary regimen

Pescatarian

Calories

575 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 49g, Fat: 30g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 140mg, Iron: 2.5mg, Potassium: 650mg, Sodium: 390mg

Vitamins

Vitamin D: 12mcg, Vitamin B12: 3.5mcg, Vitamin C: 18mg, Vitamin K: 95mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

21 minutes

Overall

31 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

baking dish, knife, cutting board, mixing spoon, pasta pot, colander

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Weeknight dinner, Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

Italian-American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Tender, Juicy

Flavors

Savory, Tangy, Garlicky, Herby, Rich

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 2 months (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator)