Spicy Ranch Chicken Wraps by @raziyyz

16 min

2 servings

🍗

2

Chicken breast

🫒

1 tsp

Olive oil

🍋

1

Lemon

🧂

0.75 tsp

Salt

⚫

0.5 tsp

Pepper

🌶️

0.5 tsp

Paprika

🧄

1.5 tsp

Garlic powder

🥣

120 ml

Fat free greek yogurt

🌶️

1 tbsp

Hot sauce

🧅

1 tsp

Onion powder

🌿

0.5 tsp

Dill

🥙

2

Tortillas

🥬

Lettuce

🍅

Tomatoes

🧅

Onions

  1. Cut
    • Chicken breast

    Cut the chicken breast into thin slices.

  2. Mix
    • Chicken breast
    • Olive oil
    • Lemon

    Mix the chicken with olive oil, a squeeze of lemon, salt, pepper, paprika and garlic powder.

  3. Cook
    • Chicken breast

    Cook the chicken on a pan over medium heat for about three minutes on each side.

  4. Mix
    • Fat free greek yogurt
    • Hot sauce
    • Lemon

    Mix the Greek yogurt, hot sauce, a squeeze of lemon, garlic powder, onion powder, dill and a pinch of salt to make the sauce.

  5. Add
    • Tortillas
    • Chicken breast

    Grab a tortilla and add the chicken and sauce.

  6. Add
    • Lettuce
    • Tomatoes
    • Onions

    Add lettuce, tomatoes and onions.

  7. Fold
    • Tortillas

    Fold the sides and fold over, nice and tight.

  8. Toast
    • Tortillas

    Toast them if you like.

Spicy Ranch Chicken Wraps by @raziyyz

16 min

2 servings

🍗

2

Chicken breast

🫒

1 tsp

Olive oil

🍋

1

Lemon

🧂

0.75 tsp

Salt

⚫

0.5 tsp

Pepper

🌶️

0.5 tsp

Paprika

🧄

1.5 tsp

Garlic powder

🥣

120 ml

Fat free greek yogurt

🌶️

1 tbsp

Hot sauce

🧅

1 tsp

Onion powder

🌿

0.5 tsp

Dill

🥙

2

Tortillas

🥬

Lettuce

🍅

Tomatoes

🧅

Onions

Preparation Steps

  1. Step 1/8

    Cut the chicken breast into thin slices.

    🍗Chicken breast
    🔪Knife
    🪵Cutting board

  2. Step 2/8

    Mix the chicken with olive oil, a squeeze of lemon, salt, pepper, paprika and garlic powder.

    🍗Chicken breast
    🫒Olive oil
    🍋Lemon
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🧄Garlic powder
    🥣Mixing bowl

  3. Step 3/8

    Cook the chicken on a pan over medium heat for about three minutes on each side.

    🍗Chicken breast

  4. Step 4/8

    Mix the Greek yogurt, hot sauce, a squeeze of lemon, garlic powder, onion powder, dill and a pinch of salt to make the sauce.

    🥣Fat free greek yogurt
    🌶️Hot sauce
    🍋Lemon
    🧄Garlic powder
    🧅Onion powder
    🌿Dill
    🧂Salt
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/8

    Grab a tortilla and add the chicken and sauce.

    🥙Tortillas
    🍗Chicken breast

  6. Step 6/8

    Add lettuce, tomatoes and onions.

    🥬Lettuce
    🍅Tomatoes
    🧅Onions

  7. Step 7/8

    Fold the sides and fold over, nice and tight.

    🥙Tortillas

  8. Step 8/8

    Toast them if you like.

    🥙Tortillas

Composition

Ingredients

Types

Meat, Poultry, Oil, Fruit, Spices, Dairy, Condiments, Herbs, Grains, Vegetables

Ingredients

Chicken breast, Olive oil, Lemon, Salt, Pepper, Paprika, Garlic powder, Fat free greek yogurt, Hot sauce, Onion powder, Dill, Tortillas, Lettuce, Tomatoes, Onions

Notes

Chicken breast (sliced into 4 thin cutlets), Lemon (squeeze of half a lemon), Garlic powder (for the chicken), Fat free greek yogurt (plain), Hot sauce (any, sriracha used), Tortillas (large)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, soy-free, Sugar-Free

Calories

427 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 40g, Fat: 8.5g, Fiber: 3g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 550mg, Calcium: 120mg, Iron: 2mg

Vitamins

Vitamin C: 12mg, Vitamin B6: 0.9mg, Vitamin A: 400IU

Preparation

Time Information

Preparation

10 minutes

Cooking

6 minutes

Overall

16 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday Lunch

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Tender, Crunchy

Flavors

Spicy, Tangy, Garlicky, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked chicken and sauce : 3-4 days (store chicken and sauce separately from the tortilla and fresh vegetables,keep in an airtight container,assemble wrap just before eating for best texture), assembled wrap : 1 day (wrap tightly in foil or plastic wrap,best eaten within 24 hours to avoid soggy tortilla)