Pure Protein Jello by @squenchlift

20 min

3 servings

🥩

120 g

Unflavored beef gelatin

💧

1.9 l

Water

🧂

0.25 tsp

Salt

🍦

1 tsp

Vanilla extract

10 packets

Low calorie sweetener

🍎

2 tbsp

Fruit flavored zero sugar water drink enhancer

  1. Fill
    • Water

    Fill the glass container halfway with cold water.

  2. Sprinkle
    • Unflavored beef gelatin
    • Water

    Slowly sprinkle the gelatin powder over the water, spreading it evenly.

  3. Sit
    • Unflavored beef gelatin
    • Water

    Let it sit for 10-15 minutes.

  4. Add
    • Salt
    • Vanilla extract
    • Low calorie sweetener

    Add the salt, vanilla extract, low calorie sweetener packets, and fruit flavored water drink enhancer, and spread evenly.

  5. Pour
    • Water
    • Unflavored beef gelatin
    • Salt

    Pour the boiling water over the mixture and stir gently until everything is dissolved.

  6. Place

    Place in the refrigerator for 24 hours.

Pure Protein Jello by @squenchlift

20 min

3 servings

🥩

120 g

Unflavored beef gelatin

💧

1.9 l

Water

🧂

0.25 tsp

Salt

🍦

1 tsp

Vanilla extract

10 packets

Low calorie sweetener

🍎

2 tbsp

Fruit flavored zero sugar water drink enhancer

Preparation Steps

  1. Step 1/6

    Fill the glass container halfway with cold water.

    💧Water
    🫙Glass container

  2. Step 2/6

    Slowly sprinkle the gelatin powder over the water, spreading it evenly.

    🥩Unflavored beef gelatin
    💧Water
    🫙Glass container

  3. Step 3/6

    Let it sit for 10-15 minutes.

    🥩Unflavored beef gelatin
    💧Water
    🫙Glass container

  4. Step 4/6

    Add the salt, vanilla extract, low calorie sweetener packets, and fruit flavored water drink enhancer, and spread evenly.

    🧂Salt
    🍦Vanilla extract
    Low calorie sweetener
    🍎Fruit flavored zero sugar water drink enhancer
    🫙Glass container

  5. Step 5/6

    Pour the boiling water over the mixture and stir gently until everything is dissolved.

    💧Water
    🥩Unflavored beef gelatin
    🧂Salt
    🍦Vanilla extract
    Low calorie sweetener
    🍎Fruit flavored zero sugar water drink enhancer
    🫙Glass container
    🥄Spoon

  6. Step 6/6

    Place in the refrigerator for 24 hours.

    🫙Glass container

Composition

Ingredients

Types

Animal Products, Beverages, Seasonings, Flavorings, Sweeteners

Ingredients

Unflavored beef gelatin, Water, Salt, Vanilla extract, Low calorie sweetener, Fruit flavored zero sugar water drink enhancer

Notes

Water (cold), Low calorie sweetener (sucralose based)

Allergens

to inform

Dietetics

Dietary regimen

High-Protein, Low-Carb, Low-Fat, Keto, Egg-Free, Nut-Free, soy-free, Dairy-Free, Sugar-Free, Gluten-Free

Calories

408 kcal

Macro nutrients

Protein: 103g, Carbohydrates: 0g, Fat: 0g, Fiber: 0g, Sugars: 0g

Nutritional Information

Minerals

Sodium: 580mg, Calcium: 24mg, Phosphorus: 47mg, Potassium: 38mg, Magnesium: 8mg

Vitamins

Vitamin B3 (Niacin): 0.5mg, Vitamin B6: 0.04mg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Glass container, Spoon

Appliances

Refrigerator

Type

Type

Type Of Dish

Snack, Dessert

Occasions

Meal prep, Post-workout snack

Origin

Source

Platform

instagram

Original Creator

@squenchlift

Origin

Cuisine

to inform

Geographic

United States, North America

Various

Aspect

Texture

Jiggly, Gel-like, Smooth, Soft

Flavors

Sweet, Fruity, Vanilla, Lightly salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerate : Up to 7 days (Store covered in the refrigerator at 40°F (4°C) or below.), freeze : Up to 2 months (Freeze in an airtight container; thaw in the refrigerator.,Freezing may alter the gel texture.)