Juicy Pan Kebabs with Kebab Sauce by @raziyyz

20 min

2 servings

🥩

240 ml

Lean ground beef

🧅

1

Onion

🫑

1

Red bell pepper

🌿

79 ml

Cilantro

🧄

1 tbsp

Garlic

🫚

1 tsp

Ginger

🧂

Salt

⚫

Pepper

🌶️

Paprika

🫙

Cumin

🌶️

Chili flakes

🫒

1 tsp

Olive oil

🥣

120 ml

Greek yogurt

🥚

2 tbsp

Light mayo

🍋

Lemon

🍚

120 ml

Rice

🫙

Turmeric powder

  1. Mix
    • Lean ground beef
    • Onion
    • Red bell pepper

    Mix the lean ground beef, chopped onion, red bell pepper, cilantro, minced garlic, minced ginger, salt, pepper, paprika, cumin, and chili flakes well.

  2. Shape
    • Lean ground beef

    Shape the mixture into about 10 mini kebabs using your hands.

  3. Cook
    • Olive oil

    Cook the kebabs with olive oil in a pan for four to five minutes on each side.

  4. Mix
    • Greek yogurt
    • Light mayo
    • Lemon

    Mix the Greek yogurt, light mayo, a squeeze of lemon, minced garlic, cumin, and salt well to make the sauce.

  5. Serve
    • Rice
    • Cilantro

    Serve the kebabs with rice, top with the kebab sauce and more cilantro.

Juicy Pan Kebabs with Kebab Sauce by @raziyyz

20 min

2 servings

🥩

240 ml

Lean ground beef

🧅

1

Onion

🫑

1

Red bell pepper

🌿

79 ml

Cilantro

🧄

1 tbsp

Garlic

🫚

1 tsp

Ginger

🧂

Salt

⚫

Pepper

🌶️

Paprika

🫙

Cumin

🌶️

Chili flakes

🫒

1 tsp

Olive oil

🥣

120 ml

Greek yogurt

🥚

2 tbsp

Light mayo

🍋

Lemon

🍚

120 ml

Rice

🫙

Turmeric powder

Preparation Steps

  1. Step 1/5

    Mix the lean ground beef, chopped onion, red bell pepper, cilantro, minced garlic, minced ginger, salt, pepper, paprika, cumin, and chili flakes well.

    🥩Lean ground beef
    🧅Onion
    🫑Red bell pepper
    🌿Cilantro
    🧄Garlic
    🫚Ginger
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🫙Cumin
    🌶️Chili flakes
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  2. Step 2/5

    Shape the mixture into about 10 mini kebabs using your hands.

    🥩Lean ground beef

  3. Step 3/5

    Cook the kebabs with olive oil in a pan for four to five minutes on each side.

    🫒Olive oil

  4. Step 4/5

    Mix the Greek yogurt, light mayo, a squeeze of lemon, minced garlic, cumin, and salt well to make the sauce.

    🥣Greek yogurt
    🥚Light mayo
    🍋Lemon
    🧄Garlic
    🫙Cumin
    🧂Salt
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/5

    Serve the kebabs with rice, top with the kebab sauce and more cilantro.

    🍚Rice
    🌿Cilantro

Composition

Ingredients

Types

Meat, Vegetables, Herbs, Spices, Oils, Dairy, Condiments, Fruits, Grains

Ingredients

Lean ground beef, Onion, Red bell pepper, Cilantro, Garlic, Ginger, Salt, Pepper, Paprika, Cumin, Chili flakes, Olive oil, Greek yogurt, Light mayo, Lemon, Rice, Turmeric powder

Notes

Lean ground beef (heaping cup, the leaner it is, the lower the calories), Onion (small, finely chopped), Red bell pepper (finely chopped), Cilantro (chopped), Garlic (minced, for the kebabs, for the sauce), Ginger (minced), Salt (to season the kebabs, no amount given, for the sauce), Pepper (to season the kebabs, no amount given), Paprika (to season the kebabs, no amount given), Cumin (to season the kebabs, no amount given, for the sauce), Chili flakes (to season the kebabs, no amount given), Olive oil (or spray, to cook the kebabs), Greek yogurt (fat free, plain, for the sauce), Light mayo (for the sauce), Lemon (squeeze, for the sauce), Rice (uncooked, brown or white, yields approx. 1.5 to 2 cups cooked), Turmeric powder (added when cooking rice, for color, no amount given)

Allergens

Milk, Eggs

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

442 kcal

Macro nutrients

Protein: 37g, Carbohydrates: 46.5g, Fat: 12.5g, Fiber: 3g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 520mg, Iron: 3.5mg, Potassium: 650mg, Zinc: 5mg, Calcium: 120mg

Vitamins

Vitamin C: 55mg, Vitamin B12: 1.8µg, Vitamin A: 900µg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Spoon, Knife, Cutting board, Pot

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Juicy, Tender

Flavors

Savory, Garlicky, Tangy, Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : up to 1 week (store cooked kebabs in an airtight container,reheat before serving), freezer : up to 2-3 months (store cooked kebabs in an airtight container or freezer bag,thaw and reheat thoroughly before serving)