Protein Cinnamon Rolls by @raziyyz

≈ 42 min

6 servings

🌾

140 g

Flour

🫙

8 g

Baking powder

🍬

120 ml

Sweetener

🧂

0.5 g

Salt

🫙

45 g + 0.5 scoop

Vanilla protein powder

🥣

240 g

Greek yogurt

🥚

50 g

Egg

🍦

5 ml

Vanilla extract

🧈

28 g

Butter

🪵

16 g

Cinnamon

🧀

60 g

Light cream cheese

🥛

30 ml

Milk

  1. Preheat
    • butter

    Preheat the oven to 375°F (190°C) and lightly grease the baking dish.

  2. Whisk
    • oat flour
    • baking powder
    • stevia sweetener

    Whisk the oat flour, baking powder, stevia sweetener, salt, and 1 scoop of vanilla protein powder in the large mixing bowl.

  3. Add
    • fat-free plain Greek yogurt
    • egg
    • vanilla extract

    Add the Greek yogurt, egg, and vanilla extract to the dry ingredients.

  4. Mix

    Mix the dough until it comes together into a soft, workable ball.

  5. Roll
    • oat flour

    Roll the dough into a rectangle about 1/4 inch (6 mm) thick on a lightly floured surface.

  6. Spread
    • butter

    Spread the softened butter evenly over the rolled dough.

  7. Sprinkle
    • ground cinnamon
    • brown sugar stevia sweetener
    • Sweetener

    Sprinkle the ground cinnamon and brown sugar stevia sweetener evenly over the butter.

  8. Roll

    Roll the dough tightly from the long edge into a log.

  9. Cut

    Cut the dough log into 6 equal rolls with the knife.

  10. Arrange

    Arrange the 6 rolls cut-side up in the prepared baking dish.

  11. Bake
    • Cinnamon

    Bake the cinnamon rolls at 375°F (190°C) for 20 to 24 minutes until puffed and lightly golden.

  12. Whisk
    • light cream cheese
    • vanilla protein powder
    • milk

    Whisk the light cream cheese, 1/2 scoop vanilla protein powder, and milk in the small mixing bowl until smooth.

  13. Stir
    • sweetener

    Stir sweetener into the frosting to taste, if desired.

  14. Spread
    • Cinnamon

    Spread the frosting over the warm cinnamon rolls and serve.

Protein Cinnamon Rolls by @raziyyz

≈ 42 min

6 servings

🌾

140 g

Flour

🫙

8 g

Baking powder

🍬

120 ml

Sweetener

🧂

0.5 g

Salt

🫙

45 g + 0.5 scoop

Vanilla protein powder

🥣

240 g

Greek yogurt

🥚

50 g

Egg

🍦

5 ml

Vanilla extract

🧈

28 g

Butter

🪵

16 g

Cinnamon

🧀

60 g

Light cream cheese

🥛

30 ml

Milk

Preparation Steps

  1. Step 1/14

    Preheat the oven to 375°F (190°C) and lightly grease the baking dish.

    🧈butter
    🍳baking dish

  2. Step 2/14

    Whisk the oat flour, baking powder, stevia sweetener, salt, and 1 scoop of vanilla protein powder in the large mixing bowl.

    🌾oat flour
    🫙baking powder
    🍬stevia sweetener
    🧂salt
    🫙vanilla protein powder
    🥣large mixing bowl
    🥄whisk
    🥄measuring cups
    🥄measuring spoons

  3. Step 3/14

    Add the Greek yogurt, egg, and vanilla extract to the dry ingredients.

    🥣fat-free plain Greek yogurt
    🥚egg
    🍦vanilla extract
    🥣large mixing bowl
    🥄measuring cups
    🥄measuring spoons

  4. Step 4/14

    Mix the dough until it comes together into a soft, workable ball.

    🥣large mixing bowl
    🥄spatula

  5. Step 5/14

    Roll the dough into a rectangle about 1/4 inch (6 mm) thick on a lightly floured surface.

    🌾oat flour
    🥖rolling pin

  6. Step 6/14

    Spread the softened butter evenly over the rolled dough.

    🧈butter
    🥄spatula

  7. Step 7/14

    Sprinkle the ground cinnamon and brown sugar stevia sweetener evenly over the butter.

    🪵ground cinnamon
    🍬brown sugar stevia sweetener
    🥄measuring cups
    🥄measuring spoons

  8. Step 8/14

    Roll the dough tightly from the long edge into a log.

  9. Step 9/14

    Cut the dough log into 6 equal rolls with the knife.

    🔪knife

  10. Step 10/14

    Arrange the 6 rolls cut-side up in the prepared baking dish.

    🍳baking dish

  11. Step 11/14

    Bake the cinnamon rolls at 375°F (190°C) for 20 to 24 minutes until puffed and lightly golden.

    🍳baking dish

  12. Step 12/14

    Whisk the light cream cheese, 1/2 scoop vanilla protein powder, and milk in the small mixing bowl until smooth.

    🧀light cream cheese
    🫙vanilla protein powder
    🥛milk
    🥣small mixing bowl
    🥄whisk
    🥄measuring cups

  13. Step 13/14

    Stir sweetener into the frosting to taste, if desired.

    🍬sweetener
    🥣small mixing bowl
    🥄spatula

  14. Step 14/14

    Spread the frosting over the warm cinnamon rolls and serve.

    🥄spatula

Composition

Ingredients

Types

Baking ingredients, Sweeteners, Seasonings, Protein supplements, Eggs, Flavorings, Dairy

Ingredients

Flour, Baking powder, Sweetener, Salt, Vanilla protein powder, Greek yogurt, Egg, Vanilla extract, Butter, Cinnamon, Light cream cheese, Milk

Notes

Flour (any flour, blended oats used), Sweetener (any sweetener, stevia used, for the dough, optional, to taste, for the frosting), Vanilla protein powder (French Vanilla, for the dough, for the frosting), Greek yogurt (fat free, plain), Butter (softened, for the filling), Cinnamon (for the filling), Light cream cheese (95% light, for the frosting), Milk (any milk, for the frosting)

Allergens

Milk, Eggs

Dietetics

Dietary regimen

Vegetarian, Lower-calorie

Calories

195 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 19g, Fat: 6g, Fiber: 2g, Sugar: 4g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2mg, Potassium: 220mg, Sodium: 260mg

Vitamins

Vitamin A: 90mcg, Vitamin B12: 0.5mcg, Vitamin D: 0.6mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

22 minutes

Overall

42 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

large mixing bowl, small mixing bowl, measuring cups, measuring spoons, whisk, spatula, rolling pin, knife, baking dish

Appliances

Oven

Type

Type

Type Of Dish

Bread, Dessert, Snack, Breakfast

Occasions

Breakfast, Brunch, Snack, Meal prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Fluffy, Tender, Creamy

Flavors

Cinnamon, Sweet, Vanilla, Tangy, Buttery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container,Keep in a cool, dry place,Best stored without frosting), fridge : 5 days (Store in an airtight container,Refrigerate frosted rolls because they contain cream cheese,Warm briefly before serving if desired), freezer : 2 months (Wrap each roll tightly,Store in a freezer-safe airtight container,Freeze frosting separately when possible)