Souris d'agneau Curcuma Miel by @niangcook

โ‰ˆ 2h25

2 servings

๐Ÿ–

2

Lamb shank

๐Ÿง…

2 stalks

Spring onion

๐Ÿซ‘

1

Sweet green pepper

๐ŸŒถ๏ธ

2

Vegetarian chili pepper

๐Ÿง„

4 cloves

Garlic clove

๐Ÿซš

3 cm piece

Ginger

๐Ÿง…

2

Onion

๐Ÿซ™

5 ml

Turmeric

๐Ÿซ™

5 ml

Cumin

๐ŸŒถ๏ธ

5 ml

Paprika

๐Ÿซ™

Djansan

๐Ÿซ‘

2.5 ml

Long pepper

๐Ÿง‚

5 ml

Salt

โšซ

2.5 ml

Pepper

๐Ÿ’ง

1 l

Water

๐Ÿš

320 g

Rice

๐Ÿฅซ

500 ml

Sauce

๐Ÿฏ

30 ml

Honey

  1. Peel
    • onions
    • spring onions
    • garlic cloves

    Peel and finely chop the 2 onions, 2 spring onions, 4 garlic cloves, and 3 cm piece of fresh ginger.

  2. Chop
    • mild green chili pepper
    • vegetarian chili peppers

    Remove the seeds from the mild green chili pepper and 2 vegetarian chili peppers, then finely chop them.

  3. Season
    • lamb shanks
    • salt
    • Long pepper

    Season the 2 lamb shanks with 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon turmeric, 1 teaspoon cumin, 1 teaspoon paprika, 1 teaspoon djansang seeds, and 1/2 teaspoon long pepper.

  4. Heat
    • vegetable oil
    • lamb shanks

    Heat 2 tablespoons vegetable oil in a large pot over medium-high heat. Brown the seasoned lamb shanks for 3 to 4 minutes per side.

  5. Add
    • onions
    • spring onions
    • garlic cloves

    Add the chopped onions, spring onions, garlic cloves, ginger, and chili peppers to the pot. Sautรฉ for 5 minutes until fragrant.

  6. Stir
    • honey

    Stir 2 tablespoons honey into the lamb and aromatics. Cook for 1 minute until the honey lightly caramelizes.

  7. Pour
    • water
    • lamb shanks

    Pour 1 l water into the pot and bring it to a boil. Cover and simmer for 90 minutes, turning the lamb shanks halfway through.

  8. Measure
    • lamb shanks
    • lamb cooking sauce
    • Rice

    Lift out the tender lamb shanks and keep them warm. Measure 500 ml of the lamb cooking sauce for the rice.

  9. Rinse
    • rice
    • water

    Rinse 400 ml rice in cold water until the water is mostly clear. Drain the rice thoroughly.

  10. Add
    • rice
    • lamb cooking sauce
    • Sauce

    Add the rinsed rice and 500 ml lamb cooking sauce to a pot. Bring to a boil over medium-high heat.

  11. Cook
    • rice

    Cover the rice and cook over low heat for 18 minutes. Rest it covered for 10 minutes, then fluff with a wooden spoon.

  12. Serve
    • lamb shanks
    • rice
    • lamb cooking sauce

    Serve 1 lamb shank over each portion of spiced rice. Spoon the remaining turmeric-honey sauce over the lamb.

Souris d'agneau Curcuma Miel by @niangcook

โ‰ˆ 2h25

2 servings

๐Ÿ–

2

Lamb shank

๐Ÿง…

2 stalks

Spring onion

๐Ÿซ‘

1

Sweet green pepper

๐ŸŒถ๏ธ

2

Vegetarian chili pepper

๐Ÿง„

4 cloves

Garlic clove

๐Ÿซš

3 cm piece

Ginger

๐Ÿง…

2

Onion

๐Ÿซ™

5 ml

Turmeric

๐Ÿซ™

5 ml

Cumin

๐ŸŒถ๏ธ

5 ml

Paprika

๐Ÿซ™

Djansan

๐Ÿซ‘

2.5 ml

Long pepper

๐Ÿง‚

5 ml

Salt

โšซ

2.5 ml

Pepper

๐Ÿ’ง

1 l

Water

๐Ÿš

320 g

Rice

๐Ÿฅซ

500 ml

Sauce

๐Ÿฏ

30 ml

Honey

Preparation Steps

  1. Step 1/12

    Peel and finely chop the 2 onions, 2 spring onions, 4 garlic cloves, and 3 cm piece of fresh ginger.

    ๐Ÿง…onions
    ๐Ÿง…spring onions
    ๐Ÿง„garlic cloves
    ๐Ÿซšfresh ginger
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/12

    Remove the seeds from the mild green chili pepper and 2 vegetarian chili peppers, then finely chop them.

    โšซmild green chili pepper
    ๐ŸŒถ๏ธvegetarian chili peppers
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  3. Step 3/12

    Season the 2 lamb shanks with 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon turmeric, 1 teaspoon cumin, 1 teaspoon paprika, 1 teaspoon djansang seeds, and 1/2 teaspoon long pepper.

    ๐Ÿ–lamb shanks
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿซ™ground turmeric
    ๐Ÿซ™ground cumin
    ๐Ÿซ™ground paprika
    ๐ŸŒฑdjansang seeds
    ๐Ÿซ‘long pepper
    ๐Ÿฅ„measuring spoons
  4. Step 4/12

    Heat 2 tablespoons vegetable oil in a large pot over medium-high heat. Brown the seasoned lamb shanks for 3 to 4 minutes per side.

    ๐Ÿซ—vegetable oil
    ๐Ÿ–lamb shanks
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  5. Step 5/12

    Add the chopped onions, spring onions, garlic cloves, ginger, and chili peppers to the pot. Sautรฉ for 5 minutes until fragrant.

    ๐Ÿง…onions
    ๐Ÿง…spring onions
    ๐Ÿง„garlic cloves
    ๐Ÿซšfresh ginger
    โšซmild green chili pepper
    ๐ŸŒถ๏ธvegetarian chili peppers
    ๐Ÿฅ„wooden spoon
  6. Step 6/12

    Stir 2 tablespoons honey into the lamb and aromatics. Cook for 1 minute until the honey lightly caramelizes.

    ๐Ÿฏhoney
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  7. Step 7/12

    Pour 1 l water into the pot and bring it to a boil. Cover and simmer for 90 minutes, turning the lamb shanks halfway through.

    ๐Ÿ’งwater
    ๐Ÿ–lamb shanks
    ๐Ÿฅ›measuring jug
    ๐Ÿฅ„wooden spoon
  8. Step 8/12

    Lift out the tender lamb shanks and keep them warm. Measure 500 ml of the lamb cooking sauce for the rice.

    ๐Ÿ–lamb shanks
    ๐Ÿฅซlamb cooking sauce
    ๐Ÿฅ›measuring jug
  9. Step 9/12

    Rinse 400 ml rice in cold water until the water is mostly clear. Drain the rice thoroughly.

    ๐Ÿšrice
    ๐Ÿ’งwater
    ๐Ÿงบfine-mesh strainer
    ๐Ÿฅ›measuring jug
  10. Step 10/12

    Add the rinsed rice and 500 ml lamb cooking sauce to a pot. Bring to a boil over medium-high heat.

    ๐Ÿšrice
    ๐Ÿฅซlamb cooking sauce
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ›measuring jug
  11. Step 11/12

    Cover the rice and cook over low heat for 18 minutes. Rest it covered for 10 minutes, then fluff with a wooden spoon.

    ๐Ÿšrice
    ๐Ÿฅ„wooden spoon
  12. Step 12/12

    Serve 1 lamb shank over each portion of spiced rice. Spoon the remaining turmeric-honey sauce over the lamb.

    ๐Ÿ–lamb shanks
    ๐Ÿšrice
    ๐Ÿฅซlamb cooking sauce
    ๐Ÿฅ„wooden spoon

Composition

Ingredients

Types

Vegetables, Herbs, Aromatics, Spices, Liquids, Grains, Sweeteners

Ingredients

Lamb shank, Spring onion, Sweet green pepper, Vegetarian chili pepper, Garlic clove, Ginger, Onion, Turmeric, Cumin, Paprika, Djansan, Long pepper, Salt, Pepper, Water, Rice, Sauce, Honey

Notes

Ginger (a piece), Rice (measured in a glass), Sauce (to cook the rice), Honey (mentioned in the title, no amount given)

Allergens

to inform

Dietetics

Dietary regimen

to inform

Calories

850 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 79g, Fat: 37g, Fiber: 4g, Sugars: 11g

Nutritional Information

Minerals

Iron: 6.5mg, Zinc: 9mg, Potassium: 780mg, Sodium: 780mg

Vitamins

Vitamin B12: 3.5ยตg, Vitamin B6: 0.7mg, Vitamin C: 12mg

Preparation

Time Information

Preparation

25 minutes

Cooking

2 hours 0 minutes

Overall

2 hours 25 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring jug, measuring spoons, fine-mesh strainer

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Dinner, Family Meal, Weekend Meal, Celebration

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Geographic

Senegal, West Africa

Various

Aspect

Texture

Fall-off-the-bone, Tender, Juicy, Fluffy, Saucy

Flavors

Savory, Sweet, Earthy, Warmly spiced, Peppery, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave cooked lamb or rice out longer than 2 hours), fridge : 3 days (Cool within 2 hours,Store lamb, sauce, and rice in airtight containers,Reheat until piping hot), freezer : 3 months (Freeze in airtight freezer-safe containers,Freeze lamb with sauce separately from rice when possible,Thaw in the refrigerator before reheating)