Bhindi Gosht by @samsweetandspicetreats

1h5

4 servings

๐Ÿฅฉ

500 g

Beef

๐Ÿช

250 g

Lady fingers

๐Ÿซ—

120 ml

Oil

๐Ÿง…

200 g

Onion

๐Ÿ…

3

Tomatoes

๐Ÿซš

15 ml

Ginger paste

๐Ÿง„

15 ml

Garlic paste

๐Ÿง‚

6 g

Salt

๐ŸŒถ๏ธ

4 g

Red chilli powder

๐Ÿซ™

1.5 g

Turmeric powder

๐Ÿซ™

2 tsp

Coriander powder

๐Ÿ›

2 g

Garam masala

๐Ÿซ™

1 g

Cumin powder

๐ŸŒฟ

Coriander leaves

๐ŸŒถ๏ธ

10 g

Green chillies

๐Ÿ’ง

710 ml

Water

  1. Wash
    • okra
    • onion
    • tomato

    Wash the okra, dry it thoroughly, and trim the stem ends. Slice the onion, chop the tomatoes, and slit the green chilies.

  2. Heat
    • cooking oil or ghee
    • beef
    • Oil

    Heat 3 tbsp of the cooking oil or ghee in a heavy pot over medium-high heat. Add the beef and fry until its surface changes color, about 5 to 7 minutes.

  3. Add
    • ginger paste
    • garlic paste
    • Beef

    Add the ginger paste and garlic paste to the beef. Fry for 1 minute until fragrant.

  4. Add
    • red chilli powder
    • ground coriander
    • Beef

    Add the red chilli powder, turmeric powder, ground coriander, and salt. Stir the spices into the beef and cook for 1 minute.

  5. Pour
    • water
    • beef

    Pour in 2 cups of water, cover the pot, and simmer until the beef is about 90% tender, around 40 to 50 minutes. Add a little more water if the pot becomes dry.

  6. Heat
    • cooking oil or ghee
    • onion
    • Oil

    Heat the remaining cooking oil or ghee in a separate pot over medium heat. Add the sliced onion and fry until lightly golden, about 8 to 10 minutes.

  7. Blend
    • onion
    • tomato
    • beef

    Blend the fried onion with the tomatoes until smooth. Add the onion-tomato mixture to the partially cooked beef.

  8. Cook
    • beef
    • cooking oil or ghee
    • Oil

    Cook the beef gravy uncovered over medium heat, stirring often, until it thickens and oil rises to the surface, about 8 to 10 minutes.

  9. Stir
    • okra
    • water
    • Beef

    Add the prepared okra and gently stir it into the beef gravy. Add up to 1 cup water to reach the desired curry consistency.

  10. Cook
    • okra

    Cover the pot and cook on low heat until the okra is tender, about 5 to 10 minutes. Avoid stirring excessively so the okra stays intact.

  11. Sprinkle
    • garam masala

    Sprinkle the garam masala and ground cumin over the curry. Turn off the heat and let the curry rest for 2 minutes.

  12. Garnish
    • coriander leaves leaves
    • green chili

    Garnish the Bhindi Gosht with coriander leaves leaves and green chilies. Serve hot with roti or boiled rice.

Bhindi Gosht by @samsweetandspicetreats

1h5

4 servings

๐Ÿฅฉ

500 g

Beef

๐Ÿช

250 g

Lady fingers

๐Ÿซ—

120 ml

Oil

๐Ÿง…

200 g

Onion

๐Ÿ…

3

Tomatoes

๐Ÿซš

15 ml

Ginger paste

๐Ÿง„

15 ml

Garlic paste

๐Ÿง‚

6 g

Salt

๐ŸŒถ๏ธ

4 g

Red chilli powder

๐Ÿซ™

1.5 g

Turmeric powder

๐Ÿซ™

2 tsp

Coriander powder

๐Ÿ›

2 g

Garam masala

๐Ÿซ™

1 g

Cumin powder

๐ŸŒฟ

Coriander leaves

๐ŸŒถ๏ธ

10 g

Green chillies

๐Ÿ’ง

710 ml

Water

Preparation Steps

  1. Step 1/12

    Wash the okra, dry it thoroughly, and trim the stem ends. Slice the onion, chop the tomatoes, and slit the green chilies.

    ๐Ÿฅ•okra
    ๐Ÿง…onion
    ๐Ÿ…tomato
    ๐ŸŒถ๏ธgreen chili
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/12

    Heat 3 tbsp of the cooking oil or ghee in a heavy pot over medium-high heat. Add the beef and fry until its surface changes color, about 5 to 7 minutes.

    ๐Ÿงˆcooking oil or ghee
    ๐Ÿฅฉbeef
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  3. Step 3/12

    Add the ginger paste and garlic paste to the beef. Fry for 1 minute until fragrant.

    ๐Ÿซšginger paste
    ๐Ÿง„garlic paste
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  4. Step 4/12

    Add the red chilli powder, turmeric powder, ground coriander, and salt. Stir the spices into the beef and cook for 1 minute.

    ๐ŸŒถ๏ธred chilli powder
    ๐Ÿซ™turmeric powder
    ๐Ÿซ™ground coriander
    ๐Ÿง‚salt
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  5. Step 5/12

    Pour in 2 cups of water, cover the pot, and simmer until the beef is about 90% tender, around 40 to 50 minutes. Add a little more water if the pot becomes dry.

    ๐Ÿ’งwater
    ๐Ÿฅฉbeef
    ๐Ÿฅ„measuring cup
    ๐Ÿฅ„wooden spoon
  6. Step 6/12

    Heat the remaining cooking oil or ghee in a separate pot over medium heat. Add the sliced onion and fry until lightly golden, about 8 to 10 minutes.

    ๐Ÿงˆcooking oil or ghee
    ๐Ÿง…onion
    ๐Ÿฅ„wooden spoon
  7. Step 7/12

    Blend the fried onion with the tomatoes until smooth. Add the onion-tomato mixture to the partially cooked beef.

    ๐Ÿง…onion
    ๐Ÿ…tomato
    ๐Ÿฅฉbeef
    ๐Ÿฅคblender
    ๐Ÿฅ„wooden spoon
  8. Step 8/12

    Cook the beef gravy uncovered over medium heat, stirring often, until it thickens and oil rises to the surface, about 8 to 10 minutes.

    ๐Ÿฅฉbeef
    ๐Ÿงˆcooking oil or ghee
    ๐Ÿฅ„wooden spoon
  9. Step 9/12

    Add the prepared okra and gently stir it into the beef gravy. Add up to 1 cup water to reach the desired curry consistency.

    ๐Ÿฅ•okra
    ๐Ÿ’งwater
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring cup
  10. Step 10/12

    Cover the pot and cook on low heat until the okra is tender, about 5 to 10 minutes. Avoid stirring excessively so the okra stays intact.

    ๐Ÿฅ•okra
    ๐Ÿฅ„wooden spoon
  11. Step 11/12

    Sprinkle the garam masala and ground cumin over the curry. Turn off the heat and let the curry rest for 2 minutes.

    ๐Ÿ›garam masala
    ๐Ÿซ™ground cumin
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„wooden spoon
  12. Step 12/12

    Garnish the Bhindi Gosht with coriander leaves leaves and green chilies. Serve hot with roti or boiled rice.

    ๐Ÿƒcoriander leaves leaves
    ๐ŸŒถ๏ธgreen chili
    ๐Ÿ”ชchef's knife

Composition

Ingredients

Types

Meat, Vegetables, Seasonings, Liquids

Ingredients

Beef, Lady fingers, Oil, Onion, Tomatoes, Ginger paste, Garlic paste, Salt, Red chilli powder, Turmeric powder, Coriander powder, Garam masala, Cumin powder, Coriander leaves, Green chillies, Water

Notes

Lady fingers (okra), Oil (or ghee), Onion (large sized), Tomatoes (medium sized), Salt (to taste), Coriander leaves (for garnishing), Green chillies (for garnishing), Water (amount not given, added twice for cooking and consistency)

Allergens

to inform

Dietetics

Calories

430 kcal

Macro nutrients

Protein: 29g, Fat: 29g, Carbohydrates: 18g, Fiber: 5g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 760mg, Sodium: 520mg, Zinc: 7mg

Vitamins

Vitamin C: 30mg, Vitamin A: 105ยตg, Vitamin K: 45ยตg, Vitamin B12: 2.1ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

45 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, blender, measuring spoons, measuring cup

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Saucy, Soft, Silky

Flavors

Spicy, Savory, Earthy, Aromatic, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 2 months (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator,Okra texture may soften after freezing)