Bhindi Gosht by @samsweetandspicetreats
4 servings
๐ฅฉ
500 g
Beef
๐ช
250 g
Lady fingers
๐ซ
120 ml
Oil
๐ง
200 g
Onion
๐
3
Tomatoes
๐ซ
15 ml
Ginger paste
๐ง
15 ml
Garlic paste
๐ง
6 g
Salt
๐ถ๏ธ
4 g
Red chilli powder
๐ซ
1.5 g
Turmeric powder
๐ซ
2 tsp
Coriander powder
๐
2 g
Garam masala
๐ซ
1 g
Cumin powder
๐ฟ
Coriander leaves
๐ถ๏ธ
10 g
Green chillies
๐ง
710 ml
Water
Wash
okra
onion
tomato
Wash the okra, dry it thoroughly, and trim the stem ends. Slice the onion, chop the tomatoes, and slit the green chilies.
Heat
cooking oil or ghee
beef
Oil
Heat 3 tbsp of the cooking oil or ghee in a heavy pot over medium-high heat. Add the beef and fry until its surface changes color, about 5 to 7 minutes.
Add
ginger paste
garlic paste
Beef
Add the ginger paste and garlic paste to the beef. Fry for 1 minute until fragrant.
Add
red chilli powder
ground coriander
Beef
Add the red chilli powder, turmeric powder, ground coriander, and salt. Stir the spices into the beef and cook for 1 minute.
Pour
water
beef
Pour in 2 cups of water, cover the pot, and simmer until the beef is about 90% tender, around 40 to 50 minutes. Add a little more water if the pot becomes dry.
Heat
cooking oil or ghee
onion
Oil
Heat the remaining cooking oil or ghee in a separate pot over medium heat. Add the sliced onion and fry until lightly golden, about 8 to 10 minutes.
Blend
onion
tomato
beef
Blend the fried onion with the tomatoes until smooth. Add the onion-tomato mixture to the partially cooked beef.
Cook
beef
cooking oil or ghee
Oil
Cook the beef gravy uncovered over medium heat, stirring often, until it thickens and oil rises to the surface, about 8 to 10 minutes.
Stir
okra
water
Beef
Add the prepared okra and gently stir it into the beef gravy. Add up to 1 cup water to reach the desired curry consistency.
Cook
okra
Cover the pot and cook on low heat until the okra is tender, about 5 to 10 minutes. Avoid stirring excessively so the okra stays intact.
Sprinkle
garam masala
Sprinkle the garam masala and ground cumin over the curry. Turn off the heat and let the curry rest for 2 minutes.
Garnish
coriander leaves leaves
green chili
Garnish the Bhindi Gosht with coriander leaves leaves and green chilies. Serve hot with roti or boiled rice.
Bhindi Gosht by @samsweetandspicetreats
4 servings
๐ฅฉ
500 g
Beef
๐ช
250 g
Lady fingers
๐ซ
120 ml
Oil
๐ง
200 g
Onion
๐
3
Tomatoes
๐ซ
15 ml
Ginger paste
๐ง
15 ml
Garlic paste
๐ง
6 g
Salt
๐ถ๏ธ
4 g
Red chilli powder
๐ซ
1.5 g
Turmeric powder
๐ซ
2 tsp
Coriander powder
๐
2 g
Garam masala
๐ซ
1 g
Cumin powder
๐ฟ
Coriander leaves
๐ถ๏ธ
10 g
Green chillies
๐ง
710 ml
Water
Preparation Steps
Step 1/12
Wash the okra, dry it thoroughly, and trim the stem ends. Slice the onion, chop the tomatoes, and slit the green chilies.
Step 2/12
Heat 3 tbsp of the cooking oil or ghee in a heavy pot over medium-high heat. Add the beef and fry until its surface changes color, about 5 to 7 minutes.
Step 3/12
Add the ginger paste and garlic paste to the beef. Fry for 1 minute until fragrant.
Step 4/12
Add the red chilli powder, turmeric powder, ground coriander, and salt. Stir the spices into the beef and cook for 1 minute.
Step 5/12
Pour in 2 cups of water, cover the pot, and simmer until the beef is about 90% tender, around 40 to 50 minutes. Add a little more water if the pot becomes dry.
Step 6/12
Heat the remaining cooking oil or ghee in a separate pot over medium heat. Add the sliced onion and fry until lightly golden, about 8 to 10 minutes.
Step 7/12
Blend the fried onion with the tomatoes until smooth. Add the onion-tomato mixture to the partially cooked beef.
Step 8/12
Cook the beef gravy uncovered over medium heat, stirring often, until it thickens and oil rises to the surface, about 8 to 10 minutes.
Step 9/12
Add the prepared okra and gently stir it into the beef gravy. Add up to 1 cup water to reach the desired curry consistency.
Step 10/12
Cover the pot and cook on low heat until the okra is tender, about 5 to 10 minutes. Avoid stirring excessively so the okra stays intact.
Step 11/12
Sprinkle the garam masala and ground cumin over the curry. Turn off the heat and let the curry rest for 2 minutes.
Step 12/12
Garnish the Bhindi Gosht with coriander leaves leaves and green chilies. Serve hot with roti or boiled rice.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
430 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
45 minutes
Overall
1 hour 5 minutes
Difficulty
Level
Medium (2/4)
Steps
12 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@samsweetandspicetreats
Origin
Cuisine
Geographic
Pakistan, South Asia
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos