Bhindi Gosht by @samsweetandspicetreats

1h5
Medium

4 servings

🥩

500 g

Beef

250 g

Lady Fingers

🫗

120 ml

Oil

🧅

200 g

Onion

🍅

3

Tomatoes

🫚

15 ml

Ginger Paste

🧄

15 ml

Garlic Paste

🧂

6 g

Salt

🌶️

4 g

Red Chilli Powder

🟡

1.5 g

Turmeric Powder

🌿

2 tsp

Coriander Powder

🌶️

2 g

Garam Masala

🌱

1 g

Cumin Powder

🌿

Coriander Leaves

🌶️

10 g

Green Chillies

💧

710 ml

Water

Preparation Steps

  1. Step 1/12

    Wash the okra, dry it thoroughly, and trim the stem ends. Slice the onion, chop the tomatoes, and slit the green chilies.

    okra
    onion
    tomato
    green chili
    🔪chef's knife
    🪵cutting board

  2. Step 2/12

    Heat 3 tbsp of the cooking oil or ghee in a heavy pot over medium-high heat. Add the beef and fry until its surface changes color, about 5 to 7 minutes.

    cooking oil or ghee
    beef
    🥄wooden spoon
    🥄measuring spoons

  3. Step 3/12

    Add the ginger paste and garlic paste to the beef. Fry for 1 minute until fragrant.

    ginger paste
    garlic paste
    🥄wooden spoon
    🥄measuring spoons

  4. Step 4/12

    Add the red chili powder, turmeric powder, ground coriander, and salt. Stir the spices into the beef and cook for 1 minute.

    red chili powder
    turmeric powder
    ground coriander
    salt
    🥄wooden spoon
    🥄measuring spoons

  5. Step 5/12

    Pour in 2 cups of water, cover the pot, and simmer until the beef is about 90% tender, around 40 to 50 minutes. Add a little more water if the pot becomes dry.

    water
    beef
    🥛measuring cup
    🥄wooden spoon

  6. Step 6/12

    Heat the remaining cooking oil or ghee in a separate pot over medium heat. Add the sliced onion and fry until lightly golden, about 8 to 10 minutes.

    cooking oil or ghee
    onion
    🥄wooden spoon

  7. Step 7/12

    Blend the fried onion with the tomatoes until smooth. Add the onion-tomato mixture to the partially cooked beef.

    onion
    tomato
    beef
    🥣blender
    🥄wooden spoon

  8. Step 8/12

    Cook the beef gravy uncovered over medium heat, stirring often, until it thickens and oil rises to the surface, about 8 to 10 minutes.

    beef
    cooking oil or ghee
    🥄wooden spoon

  9. Step 9/12

    Add the prepared okra and gently stir it into the beef gravy. Add up to 1 cup water to reach the desired curry consistency.

    okra
    water
    🥄wooden spoon
    🥛measuring cup

  10. Step 10/12

    Cover the pot and cook on low heat until the okra is tender, about 5 to 10 minutes. Avoid stirring excessively so the okra stays intact.

    okra
    🥄wooden spoon

  11. Step 11/12

    Sprinkle the garam masala and ground cumin over the curry. Turn off the heat and let the curry rest for 2 minutes.

    garam masala
    ground cumin
    🥄measuring spoons
    🥄wooden spoon

  12. Step 12/12

    Garnish the Bhindi Gosht with fresh coriander leaves and green chilies. Serve hot with roti or boiled rice.

    fresh coriander leaves
    green chili
    🔪chef's knife

Composition

Ingredients

Types

Meat, Vegetables, Seasonings, Liquids

Ingredients

Beef, Lady fingers, Oil, Onion, Tomatoes, Ginger paste, Garlic paste, Salt, Red chilli powder, Turmeric powder, Coriander powder, Garam masala, Cumin powder, Coriander leaves, Green chillies, Water

Allergens

to inform

Dietetics

Dietary regimen

High protein, Low carbohydrate, Gluten-free, Keto-friendly

Calories

430 kcal

Macro nutrients

Protein: 29g, Fat: 29g, Carbohydrates: 18g, Fiber: 5g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 760mg, Sodium: 520mg, Zinc: 7mg

Vitamins

Vitamin C: 30mg, Vitamin A: 105µg, Vitamin K: 45µg, Vitamin B12: 2.1µg

Preparation

Time Information

Preparation

20 minutes

Cooking

45 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, blender, measuring spoons, measuring cup

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Curry

Occasions

Lunch, Dinner, Family meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Pakistani, South Asian

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Saucy, Soft, Silky

Flavors

Spicy, Savory, Earthy, Aromatic, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 2 months (Store in a freezer-safe airtight container,Thaw overnight in the refrigerator,Okra texture may soften after freezing)