Chia Seed Pudding by @sandrine_healthy

5 min

1 serving

🥣

130 g

Plant-based yogurt

🥛

100 ml

Plant-based milk

🌱

24 g

Chia seeds

🧀

Fromage blanc

🍎

Fruit

🥣

Granola

🥣

Muesli

  1. Add
    • plant-based yogurt
    • plant-based milk

    Add 125 g of plant-based yogurt and 100 ml of plant-based milk to a mixing bowl.

  2. Add
    • chia seeds

    Add 24 g of chia seeds and stir thoroughly until the seeds are evenly distributed.

  3. Transfer

    Transfer the mixture to an airtight container and cover it.

  4. Refrigerate
    • Chia seeds

    Refrigerate the covered mixture until the chia seeds swell and the pudding thickens.

  5. Spoon
    • plant-based yogurt

    Spoon one or two teaspoons of pudding into yogurt or fresh cheese, then add a topping of choice before serving.

Chia Seed Pudding by @sandrine_healthy

5 min

1 serving

🥣

130 g

Plant-based yogurt

🥛

100 ml

Plant-based milk

🌱

24 g

Chia seeds

🧀

Fromage blanc

🍎

Fruit

🥣

Granola

🥣

Muesli

Preparation Steps

  1. Step 1/5

    Add 125 g of plant-based yogurt and 100 ml of plant-based milk to a mixing bowl.

    🥣plant-based yogurt
    🥛plant-based milk
    🥣mixing bowl
    🥄measuring cup

  2. Step 2/5

    Add 24 g of chia seeds and stir thoroughly until the seeds are evenly distributed.

    🌱chia seeds
    🥣mixing bowl
    🥄measuring tablespoon
    🥄spoon

  3. Step 3/5

    Transfer the mixture to an airtight container and cover it.

    🫙airtight container
    🥄spoon

  4. Step 4/5

    Refrigerate the covered mixture until the chia seeds swell and the pudding thickens.

    🫙airtight container

  5. Step 5/5

    Spoon one or two teaspoons of pudding into yogurt or fresh cheese, then add a topping of choice before serving.

    🥣plant-based yogurt
    🥄spoon

Composition

Ingredients

Types

Dairy Alternative, Seeds

Ingredients

Plant-based yogurt, Plant-based milk, Chia seeds, Fromage blanc, Fruit, Granola, Muesli

Notes

Plant-based yogurt (or other yogurt), Plant-based milk (or other milk), Fromage blanc (or yogurt, amount not given, to mix with the chia base), Fruit (topping of choice, amount not given), Granola (topping of choice, amount not given), Muesli (topping of choice, amount not given)

Allergens

Soy

Dietetics

Dietary regimen

Vegetarian, Plant-Based

Calories

115 kcal

Macro nutrients

Protein: 3.5g, Carbohydrates: 11g, Dietary fiber: 5.5g, Fat: 6.5g, Omega-3 fatty acids: 2.1g, Sugars: 3.5g

Nutritional Information

Minerals

Calcium: 165mg, Iron: 1.8mg, Magnesium: 55mg, Phosphorus: 110mg, Potassium: 130mg

Vitamins

Vitamin B12: 0.3µg, Vitamin D: 0.8µg, Vitamin E: 0.3mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

mixing bowl, spoon, measuring tablespoon, measuring cup, airtight container

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Breakfast, Brunch, Snack, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

to inform

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Thick, Gel-like

Flavors

Mild, Tangy, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave prepared pudding unrefrigerated.), fridge : 3 days (Store in a covered airtight container at 4°C / 39°F or below.,Stir before serving if separation occurs.), freezer : 30 days (Freeze in an airtight container without fresh toppings.,Thaw overnight in the refrigerator.)