Creamy Cauliflower Sauce (No Cream) by @le.renard.et.les.raisins

20 min

4 servings

🥦

1 head

Cauliflower

🌱

100 g

Sunflower seeds

🧄

4 cloves

Garlic

🧅

1

Onion

🥣

2 tsp

White miso

🧀

5 tbsp

Nutritional yeast

🥛

200 ml

Unsweetened plant milk

🧂

Salt

⚫

Pepper

🌿

Chives

🥓

Vegan bacon bits

  1. Wrap
    • Cauliflower

    Wrap the cauliflower tightly in a clean kitchen towel and throw it forcefully onto the countertop (or the floor) to break it into florets.

  2. Step
    • Cauliflower
    • Sunflower seeds
    • Garlic

    Plunge the cauliflower florets into a pot of boiling water along with the onion, garlic and sunflower seeds.

  3. Cook

    Cook for 10 minutes.

  4. Blend
    • White miso
    • Nutritional yeast
    • Unsweetened plant milk

    Blend everything together with the nutritional yeast, miso and plant milk until you get an ultra creamy sauce.

  5. Season
    • Pepper

    Season the sauce generously with pepper, tasting and adjusting the seasoning and texture to your preference.

Creamy Cauliflower Sauce (No Cream) by @le.renard.et.les.raisins

20 min

4 servings

🥦

1 head

Cauliflower

🌱

100 g

Sunflower seeds

🧄

4 cloves

Garlic

🧅

1

Onion

🥣

2 tsp

White miso

🧀

5 tbsp

Nutritional yeast

🥛

200 ml

Unsweetened plant milk

🧂

Salt

⚫

Pepper

🌿

Chives

🥓

Vegan bacon bits

Preparation Steps

  1. Step 1/5

    Wrap the cauliflower tightly in a clean kitchen towel and throw it forcefully onto the countertop (or the floor) to break it into florets.

  2. Step 2/5

    Plunge the cauliflower florets into a pot of boiling water along with the onion, garlic and sunflower seeds.

  3. Step 3/5

    Cook for 10 minutes.

  4. Step 4/5

    Blend everything together with the nutritional yeast, miso and plant milk until you get an ultra creamy sauce.

  5. Step 5/5

    Season the sauce generously with pepper, tasting and adjusting the seasoning and texture to your preference.

Composition

Ingredients

Types

Vegetables, Seeds, Condiments, Fermented, Seasoning, Plant-based milk, Spices, Herbs, Processed, Meat substitute

Ingredients

Cauliflower, Sunflower seeds, Garlic, Onion, White miso, Nutritional yeast, Unsweetened plant milk, Salt, Pepper, Chives, Vegan bacon bits

Notes

Sunflower seeds (hulled, shelled cashews can be used instead), Nutritional yeast (malted or nutritional yeast), Unsweetened plant milk (200ml to 400ml depending on desired texture), Salt (to taste), Pepper (to taste, generously according to the creator), Chives (for serving), Vegan bacon bits (for serving, recipe posted separately)

Allergens

Soy

Dietetics

Dietary regimen

Egg-Free, Low-Calorie, Dairy-Free

Calories

190 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 14g, Fat: 12g, Fiber: 5g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 420mg, Potassium: 420mg, Magnesium: 55mg, Phosphorus: 160mg, Iron: 1.4mg

Vitamins

Vitamin C: 45mg, Vitamin B6: 0.3mg, Folate: 55µg, Vitamin K: 20µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Sauce, Condiment

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Smooth

Flavors

Savory, Umami, Garlicky, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3-4 days (in an airtight container), freezing : up to 2 months (in an airtight container or freezer bag,thaw in fridge and reblend or whisk before reheating as texture may separate slightly)