Eggplant & Potato Yogurt Sauce (Baingan Ka Raita) by @humys_kitchen

35 min

4 servings

🍆

Eggplant

🥔

2

Potatoes

🧅

1

Onion

🍅

1

Tomato

🍛

1 tsp

Chaat masala

🧂

0.5 tsp

Salt

🌶️

1 tsp

Red chili powder

🫙

0.5 tsp

Cumin seeds

🧄

2 cloves

Garlic

🥙

Whole wheat pita

🥣

360 ml

Yogurt

🥛

60 ml

Milk

🫒

2 tbsp

Olive oil

🫗

Oil

🌿

Fresh mint

  1. Cut
    • Potatoes
    • Eggplant

    Cut the potatoes and eggplant into small pieces.

  2. Fry
    • Potatoes
    • Eggplant
    • Oil

    Fry these in hot oil until light brown.

  3. Fry
    • Whole wheat pita
    • Oil

    Now fry the pita.

  4. Mix
    • Yogurt
    • Milk
    • Chaat masala

    Mix the yogurt and milk well and add all the spices and other ingredients.

  5. Fry
    • Garlic
    • Olive oil

    Fry the garlic in olive oil until brown, for the tarka.

  6. Add
    • Garlic
    • Olive oil
    • Yogurt

    Add the tarka on top of the yogurt.

  7. Add
    • Whole wheat pita
    • Yogurt

    Now add the fried pita pieces.

  8. Garnish
    • Fresh mint
    • Yogurt

    Garnish with fresh mint.

  9. Serve
    • Yogurt

    Make it cold in the refrigerator before serving.

Eggplant & Potato Yogurt Sauce (Baingan Ka Raita) by @humys_kitchen

35 min

4 servings

🍆

Eggplant

🥔

2

Potatoes

🧅

1

Onion

🍅

1

Tomato

🍛

1 tsp

Chaat masala

🧂

0.5 tsp

Salt

🌶️

1 tsp

Red chili powder

🫙

0.5 tsp

Cumin seeds

🧄

2 cloves

Garlic

🥙

Whole wheat pita

🥣

360 ml

Yogurt

🥛

60 ml

Milk

🫒

2 tbsp

Olive oil

🫗

Oil

🌿

Fresh mint

Preparation Steps

  1. Step 1/9

    Cut the potatoes and eggplant into small pieces.

    🥔Potatoes
    🍆Eggplant
    🔪Knife
    🪵Cutting board

  2. Step 2/9

    Fry these in hot oil until light brown.

    🥔Potatoes
    🍆Eggplant
    🫗Oil
    🍳Frying pan

  3. Step 3/9

    Now fry the pita.

    🥙Whole wheat pita
    🫗Oil
    🍳Frying pan

  4. Step 4/9

    Mix the yogurt and milk well and add all the spices and other ingredients.

    🥣Yogurt
    🥛Milk
    🍛Chaat masala
    🧂Salt
    🌶️Red chili powder
    🫙Cumin seeds
    🧅Onion
    🍅Tomato
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/9

    Fry the garlic in olive oil until brown, for the tarka.

    🧄Garlic
    🫒Olive oil
    🍳Frying pan

  6. Step 6/9

    Add the tarka on top of the yogurt.

    🧄Garlic
    🫒Olive oil
    🥣Yogurt
    🥣Mixing bowl
    🥄Spoon

  7. Step 7/9

    Now add the fried pita pieces.

    🥙Whole wheat pita
    🥣Yogurt
    🥣Mixing bowl

  8. Step 8/9

    Garnish with fresh mint.

    🌿Fresh mint
    🥣Yogurt
    🥣Mixing bowl

  9. Step 9/9

    Make it cold in the refrigerator before serving.

    🥣Yogurt

Composition

Ingredients

Types

Vegetables, Spices, Grains, Bread, Dairy, Oils, Herbs

Ingredients

Eggplant, Potatoes, Onion, Tomato, Chaat masala, Salt, Red chili powder, Cumin seeds, Garlic, Whole wheat pita, Yogurt, Milk, Olive oil, Oil, Fresh mint

Notes

Eggplant (cut into small pieces), Potatoes (small, cut into small pieces), Onion (small, chopped), Tomato (chopped), Salt (or to taste), Garlic (chopped, for tarka), Whole wheat pita (small cut pieces, for frying), Olive oil (for frying the garlic tarka), Fresh mint (for garnish)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, soy-free, Sugar-Free, Vegetarian

Calories

220 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 24g, Fat: 11g, Fiber: 3g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 150mg, Potassium: 400mg, Sodium: 420mg, Iron: 1mg

Vitamins

Vitamin C: 8mg, Vitamin B6: 0.2mg, Vitamin A: 60mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Frying pan, Spoon

Appliances

Refrigerator

Type

Type

Type Of Dish

Dip, Side Dish, Sauce

Occasions

Everyday Meal, Summer Cooling Dish

Origin

Source

Platform

instagram

Original Creator

@humys_kitchen

Origin

Cuisine

Pakistani

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Creamy, Crunchy, Soft

Flavors

Tangy, Spiced, Savory, Garlicky, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (store in an airtight container,keep fried pita separate to maintain crunch until ready to serve)