Gluten-Free Seed Bread by @le.renard.et.les.raisins

1h5

8 servings

🌰

200 g

Almond flour

🌾

40 g

Psyllium husk

🌱

150 g

Sunflower seeds

🌱

50 g

Pumpkin seeds

🫙

10 g

Baking powder

🫗

1 tsp

Oil

🧂

1 tsp

Salt

💧

280 ml

Water

  1. Mix
    • Almond flour
    • Sunflower seeds
    • Water

    In a bowl, mix all the ingredients together and add the lukewarm water.

  2. Mix

    Mix to form a dough and place it on a baking sheet lined with parchment paper.

  3. Step

    Make slits in the dough with a knife.

  4. Bake

    Bake in a preheated oven for 1h at 180°C.

Gluten-Free Seed Bread by @le.renard.et.les.raisins

1h5

8 servings

🌰

200 g

Almond flour

🌾

40 g

Psyllium husk

🌱

150 g

Sunflower seeds

🌱

50 g

Pumpkin seeds

🫙

10 g

Baking powder

🫗

1 tsp

Oil

🧂

1 tsp

Salt

💧

280 ml

Water

Preparation Steps

  1. Step 1/4

    In a bowl, mix all the ingredients together and add the lukewarm water.

    🌰Almond flour
    🌾Psyllium husk
    🌱Sunflower seeds
    🌱Pumpkin seeds
    🫙Baking powder
    🫗Oil
    🧂Salt
    💧Water
    🥣Bowl

  2. Step 2/4

    Mix to form a dough and place it on a baking sheet lined with parchment paper.

    🍳Baking sheet
    📜Parchment paper

  3. Step 3/4

    Make slits in the dough with a knife.

    🔪Knife

  4. Step 4/4

    Bake in a preheated oven for 1h at 180°C.

Composition

Ingredients

Types

Nuts, Fiber, Seeds, Baking agent, Fat, Spices, Liquid

Ingredients

Almond flour, Psyllium husk, Sunflower seeds, Pumpkin seeds, Baking powder, Oil, Salt, Water

Notes

Baking powder (gluten-free), Water (lukewarm)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Low-Carb, soy-free, Sugar-Free

Calories

210 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 7g, Fat: 17g, Fiber: 6g, Sugars: 1g

Nutritional Information

Minerals

Magnesium: 75mg, Iron: 1.8mg, Phosphorus: 160mg, Zinc: 1.5mg, Calcium: 60mg, Sodium: 260mg

Vitamins

Vitamin E: 4.5mg, Vitamin B1 (Thiamin): 0.3mg, Folate: 20µg

Preparation

Time Information

Preparation

5 minutes

Cooking

1 hour 0 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Bowl, Knife, Baking sheet, Parchment paper

Appliances

Oven

Type

Type

Type Of Dish

Bread, Breakfast

Occasions

Everyday, Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Chewy, Dense

Flavors

Nutty, Earthy, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 5-7 days (store in an airtight container or wrapped in a clean towel,slice before storing for easier use), freezer : up to 3 months (slice the loaf before freezing,store in an airtight freezer bag,thaw slices at room temperature or toast directly from frozen), room temperature : 1-2 days (store in a bread bag or wrapped in a towel,keep away from direct sunlight and heat)