3 Chicken Marinades: Asian, Fajita, and Mediterranean by @luchokooc

15 min

2 servings

🍗

2

Chicken breast

🧅

240 ml

Long onion

🥢

60 ml

Soy sauce

🫚

1 tbsp

Ginger

🧄

1 clove + 1 tbsp

Garlic seasoning sauce

🌱

1 tbsp

Sesame seeds

🧄

1 tbsp

Garlic powder

🌶️

1 tbsp

Paprika

🍯

60 ml

Honey

🫒

120 ml

Olive oil

🧂

Salt

⚫

Black pepper

🌼

60 ml

Mustard

🌿

1 tbsp

Oregano

🍋

Lemon zest

🍋

1

Lemon juice

  1. Combine
    • Long onion
    • Soy sauce
    • Ginger

    For the Asian marinade, combine long onion, soy sauce, ginger, garlic seasoning sauce and sesame seeds, then mix.

  2. Combine
    • Garlic powder
    • Honey

    For the fajita marinade, combine garlic powder, paprika, honey, olive oil, salt and pepper, then mix.

  3. Combine
    • Garlic seasoning sauce
    • Mustard
    • Olive oil

    For the Mediterranean marinade, combine garlic seasoning sauce, mustard, oregano, lemon zest, salt, pepper, olive oil and lemon juice, then mix.

  4. Put
    • Chicken breast

    Put the marinades in an airtight sealed bag with the chicken breasts, mix, and refrigerate — the longer you leave it, the more flavor the breasts take on.

  5. Cook
    • Chicken breast

    Cook the chicken on both sides.

3 Chicken Marinades: Asian, Fajita, and Mediterranean by @luchokooc

15 min

2 servings

🍗

2

Chicken breast

🧅

240 ml

Long onion

🥢

60 ml

Soy sauce

🫚

1 tbsp

Ginger

🧄

1 clove + 1 tbsp

Garlic seasoning sauce

🌱

1 tbsp

Sesame seeds

🧄

1 tbsp

Garlic powder

🌶️

1 tbsp

Paprika

🍯

60 ml

Honey

🫒

120 ml

Olive oil

🧂

Salt

⚫

Black pepper

🌼

60 ml

Mustard

🌿

1 tbsp

Oregano

🍋

Lemon zest

🍋

1

Lemon juice

Preparation Steps

  1. Step 1/5

    For the Asian marinade, combine long onion, soy sauce, ginger, garlic seasoning sauce and sesame seeds, then mix.

    🧅Long onion
    🥢Soy sauce
    🫚Ginger
    🧄Garlic seasoning sauce
    🌱Sesame seeds
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board
    🥄Spoon
    🥄Measuring cup
    🥄Measuring spoon

  2. Step 2/5

    For the fajita marinade, combine garlic powder, paprika, honey, olive oil, salt and pepper, then mix.

    🧄Garlic powder
    🌶️Paprika
    🍯Honey
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🥣Mixing bowl
    🥄Spoon
    🥄Measuring cup
    🥄Measuring spoon

  3. Step 3/5

    For the Mediterranean marinade, combine garlic seasoning sauce, mustard, oregano, lemon zest, salt, pepper, olive oil and lemon juice, then mix.

    🧄Garlic seasoning sauce
    🌼Mustard
    🌿Oregano
    🍋Lemon zest
    🧂Salt
    ⚫Black pepper
    🫒Olive oil
    🍋Lemon juice
    🥣Mixing bowl
    🍋Zester
    🥄Spoon
    🥄Measuring cup
    🥄Measuring spoon

  4. Step 4/5

    Put the marinades in an airtight sealed bag with the chicken breasts, mix, and refrigerate — the longer you leave it, the more flavor the breasts take on.

    🍗Chicken breast
    Airtight sealed bag

  5. Step 5/5

    Cook the chicken on both sides.

    🍗Chicken breast

Composition

Ingredients

Types

Meat, Vegetables, Condiments, Spices, Seeds, Sweeteners, Oils, Fruits

Ingredients

Chicken breast, Long onion, Soy sauce, Ginger, Garlic seasoning sauce, Sesame seeds, Garlic powder, Paprika, Honey, Olive oil, Salt, Black pepper, Mustard, Oregano, Lemon zest, Lemon juice

Notes

Chicken breast (fresh, used per marinade), Long onion (chopped, for Asian marinade), Soy sauce (for Asian marinade), Ginger (chopped, for Asian marinade), Garlic seasoning sauce (for Asian marinade), Sesame seeds (for Asian marinade), Paprika (for fajita marinade), Honey (for fajita marinade), Olive oil (for fajita marinade), Salt (to taste, for fajita marinade, for Mediterranean marinade), Black pepper (to taste, for fajita marinade, for Mediterranean marinade), Mustard (for Mediterranean marinade), Oregano (for Mediterranean marinade), Lemon zest (for Mediterranean marinade)

Allergens

Gluten, Soy, Sesame, Mustard

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein

Calories

320 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 14g, Fat: 16g, Fiber: 1g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 380mg, Phosphorus: 220mg, Iron: 1.3mg

Vitamins

Vitamin B6: 0.6mg, Vitamin C: 4mg, Niacin (B3): 9mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Zester, Airtight sealed bag, Knife, Cutting board, Spoon, Measuring cup, Measuring spoon

Appliances

Stove, Refrigerator

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Asian, Mediterranean, American

Geographic

Colombia, South America

Various

Aspect

Texture

Tender

Flavors

Savory, Tangy, Garlicky, Sweet, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw marinated chicken : up to 2 days (in an airtight sealed bag or container,refrigerated at or below 4°C (40°F)), cooked chicken : up to 3-4 days (in an airtight container,refrigerated), cooked chicken : up to 2-3 months (in an airtight freezer-safe bag or container,frozen)